This healthy version of a takeout favorite combines chicken, super healthy broccoli, garlic, and ginger for a delicious, weeknight dinner. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Calorie Goal 1,700 cal. Log Food. Pin This Recipe For Later! ... Calories In Chinese chicken and broccoli w/pork fried rice. Looking at the menu I have here from the place I visit, it says for dinner combination: Chicken and Broccoli 510 calories . One cup has 7 grams of protein and takes just 15 minutes to make! Remove from the heat and set aside. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Then pour in the sauce mixture. Shake and turn the sealed bag until all of the chicken has a light, even coating. Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. How does this food fit into your daily goals? Once you pull the chicken rice out from under the broiler, you’ll see that the chicken skin is perfectly browned and the top layer of rice has crisped up and tastes heavenly. Instructions. Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! Today’s recipe for Chicken and Chinese Broccoli stir fry begins with a little anecdote. Carbohydrates 22g 7%. Chinese Take Away. Serving Size : 1 cup each. {Gluten-Free Adaptable} Chicken and broccoli should be on your weekday dinner rotation menu, because it’s so easy to prepare and the result tastes even better than takeout. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. 3.9 Hours of Cleaning. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Potassium 875mg 25%. Recipes & Inspiration. Saturated Fat 9g 56%. ! Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm. Drain. Pour in the beaten eggs and cook, stirring, until scrambled. Visit CalorieKing to … In a medium-sized bowl, whisk together the sugar, soy sauce, rice vinegar, chicken broth, and 2 tablespoons of cornstarch. Fiber 3g 13%. Heat a large wok or non-stick pan to a high heat. Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli. Season with salt and pepper. 1 to 10 of 25363 for Chicken and Broccoli Fried rice Chicken Fried Broccoli Rice (Small) (Snap Kitchen) Per 1 container - Calories: 250kcal | Fat: 10.00g | … It makes a delicious low carb alternative that is gluten free, dairy free, and vegetarian friendly. In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. I treated the Panda Express version as the "real" nutrition info since it is a fast food chain (like McDonald's) for Chinese food. 1 Hour of Running. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. main content. Cholesterol 72mg 24%. Sodium 939mg 41%. Chicken … Other Popular Results; Egg Fried Rice. Not only is it a good source of protein and fiber, but a one-cup serving has only 280 calories. ... Classic Fried Rice; ... Calories 335 Calories from Fat 126 % Daily Value* Fat 14g 22%. Once the oil is hot, add onion, garlic, and carrot. This is basically fried rice that’s been made in the oven – except you haven’t had to plan ahead to make sure you have day old rice – PLUS a Chinese marinated chicken that’s all made in ONE pan!. Add the chicken, add a few shakes of soy sauce and fry for about 5-10 minutes or until the chicken is starting to turn golden and crispy. 43 %45 gProtein. Chinese Take Away. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. Heat the oil in a large wok. Boiled Rice. Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli. Fried rice 380 calories Set aside. Tired of cauliflower fried rice or looking for a low carb fried rice alternative? Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. If you are looking for a broccoli rice recipe idea, definitely don’t miss it! 13 %6 gFat. This recipe first appeared on Instagram in partnership with Cece's Noodle Co. Raise your hand if you love fried rice? Last updated on June 4, 2020. 300 Cal. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Without washing the wok, set the flame to medium heat. Percentages are based on a diet of 2000 calories … Chicken Fried Rice. Add 2 teaspoons sesame oil. Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork) 900 . This Riced Broccoli recipe takes 3 minutes skillet time and goes well with any savory toppings. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Add another tablespoon of oil, along with the garlic and ginger (if using). If you love fried rice, you’re going to adore this one pot Chinese Chicken and Rice recipe! Chicken Fried Rice. I don’t know anyone who doesn’t love fried rice, especially Chinese chicken fried rice! Learn about the number of calories and nutritional and diet information for Chinese Chicken and Broccoli. Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! Chinese Take Away Adempt Latest. 40 --1 plate. Chinese Take Out Estimate - Chicken N Broccoli(Steamed No Sauce) W Brown Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Live Healthy & Happy. You can request the sauce on the side to avoid eating more sauce -- and calories -- than you want. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Serve with a starter of Chinese Noodle Soup and Homemade Fried Rice for an authentic Chinese meal right in your own home! All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories per serving Chicken and Corn Fried Rice - a quick, simple, and tasty fried rice made with… Broccoli Beef Noodles Tasty Broccoli Beef Noodles in less than 30 minutes using dried noodles, sirloin beef, and… Chicken with broccoli and brown rice … To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Chicken Ball. In a large, sealable freezer bag, toss the chicken breast pieces with 1/3 cup of cornstarch. This recipe is a good place to start but you really need steamed Comprehensive nutrition resource for Chinese Chicken and Broccoli. Set aside. Calories: 1,045, Fat: 44g, Carbs: 111g, Protein: 50g, Fiber: 11g. A single serving of garlic chicken, prepared at home, will have around 693 calories. Chinese Take Away Adempt. 45 %47 gCarbs. Broccoli, cauliflower, carrots, Chinese broccoli, and baby bok choy all work very well. I love serving this chicken broccoli stir fry recipe over rice, but you can serve it over noodles if you’d like, or even enjoy it on its own! In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. It may also contain meat, such as beef, pork, chicken, or shrimp. 640 calories. Daily Goals. Start; Food Tracker. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! 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