Recipe by dave27th-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. Panda Express Broccoli Beef Nutrition Facts. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Track calories, carbs, fat, and 16 other key nutrients. It’s a relatively healthy dish, low in carbs, and high in protein. I found this to be as good as any non-lowcarb stir fry. Start your food diary today! P.F. Stir fried vegetables, lean beef, chicken, shrimp or a combination such as beef with mushrooms are a low-carb Chinese entree choice as long as you ask them to be served without noodles or rice. Many stir fry dishes come seasoned with plum, orange, hoisin, sweet and sour or oyster sauce. Panda Express Broccoli Beef Calories. Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . Low Carb Beef and Broccoli Stir Fry. The chicken is all protein, the broccoli has about 6g of carbs per 100g, and the brown sauce, if made properly should not have sugar or carbs in it. One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Pepper Steak (or beef and broccoli) 277 calories of Beef, eye of round, (4.80 oz) 23 calories of Green Peppers (bell peppers), (0.60 cup, chopped) 15 calories of Corn Starch, (0.03 cup) Share. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Voted a healthy and tasty option. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Oh, and 33 grams of sugar. Oh, and 33 grams of sugar. Yikes! Chinese Beef and Broccoli Recipe. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. That's pretty awesome and this is … Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) There are 150 calories in a Broccoli Beef from Panda Express. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Nutrition information for Chinese Beef Broccoli. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. On www.lowcarb.ca, where it was posted carbs in chinese beef and broccoli Atomhockeymomm recipe by dave27th-Carb count serving! Of stir-fried Beef and Broccoli is a simple dish of stir-fried Beef and is. Used for the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express nutrition database that used... Here are the foods from our food nutrition database that were used the... 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