However, more studies are needed to investigate its anti-inflammatory effects in humans. Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. Health Benefits: Nutmeg has traditionally been used as an antimicrobial and anti-inflammatory agent. Cinnamon is a delicious spice with impressive effects on health and metabolism. 10 Delicious Herbs and Spices With Powerful Health Benefits, Can You Get High on Nutmeg? These bacteria are known to cause cavities and gum inflammation (16). Here are 10 of the world's healthiest herbs and spices, supported by science. Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans. It may even lead to death when combined with other drugs (25, 26). Cinnamon Is Loaded With Antioxidants Antioxidants … One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. Nutmeg This warm, delicate spice, also known as “pala” in Indonesia, is most often commercially derived from an evergreen tree species in the Spice Islands of Indonesia. In contrast, rats that received nutmeg extract did not experience these effects (4). It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. 1. A cup of warm honey, cinnamon and ginger may help you having a better sleep at night. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits.Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. Ad Choices, From Cinnamon to Nutmeg: The Health Benefits of Holiday Spices. Research-Based Health Benefits Of Cinnamon Powder: Here we enlisted 17 evidence-based uses of cinnamon powder for health, hair and skin. It has a great use in the deserts and beverages. The 411 on what holiday spices do for your body. Find the answer to these questions here. Instead, the quality is determined by the amount of eugenol oil that the cloves contain, as this oil is what gives them their distinct aroma. Nutmeg has also been found to inhibit the growth of harmful strains of E. coli bacteria, such as O157, which can cause severe illness and even death in humans (1, 17). Uses: Use in baked goods such as cookies or cakes, for a sweet-spice characteristic. Sleep is one of the essential activities and a good night sleep is a chance for your body and soul to rest for some hours. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Nutmeg benefits for insomnia and nutmeg good for digestion also. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. December 13, 2003. by Dr. Mercola . 2. Here's the 411 on some of holiday’s most popular spices and flavorings. Let’s have a look into them. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Cloves This warm, sweet spice is also primarily commercially harvested in Indonesia and are the flowers buds to a native evergreen tree in the area. In traditional medicine, such as the Unani system of medicine used in South Asia, nutmeg is used to treat sexual disorders. A word of caution though, a little goes a long way. Nutmeg Scrub ( For skin treatment) Mix Nutmeg powder and honey and use it … Plus, learn…. Therefore, it will help to eliminate the free radical effect from the body. Nutmeg … However, there’s been a recent trend spreading on the internet that you…. Researchers still aren’t sure exactly how the spice enhances libido. Cinnamon This warm, bittersweet spice obtained from the inner bark of several trees from the genus cinnamomum, is often used in Indian and Moroccan dishes. Clove oil is also used in the preparation of some toothpastes and Clovacaine solution, an oral antiseptic used for oral ulceration and inflammation. The Health Benefits of Cardamom [5] Healium Medical Communications : Health Benefits of Cardamom [6] cayennepepper.info: What Are The Health Benefits of Cayenne Pepper? 16 Amazing Skin and Health Benefits of Nutmeg 1. Additionally, studies in mice and rats have shown that taking high doses of nutmeg supplements long term leads to organ damage. Types: While not technically two types of nutmeg, two types of spices are derived from the same tree. Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group (14). A recent study found lead in more than half of the study's spice samples. Uses: Peppermint is the oldest and most popular of mint flavored foods and drinks, such as tea, ice cream, candies, and gum. Hence, people are advised to do a patch test before using cinnamon oil or to use cinnamon … Prevents cancer. But in addition to packing delicious flavor, nutmeg also provides various health benefits. In extremely large amounts, nutmeg can cause psychoactivity leading to heart palpitations and delirium, but a teaspoon here or there is just right for adding flavor to many dishes. In fact, between 2001 and 2011, 32 cases of nutmeg toxicity were reported in the U.S. state of Illinois alone. Nutmeg and mace have similar aromatic qualities, although nutmeg is slightly sweeter and mace is more delicate in flavor. Mix allspice with cinnamon, nutmeg, and cloves to make your own pumpkin spice blend; The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutmeg oil has been studied for multiple uses, and has many time-tested traditional uses, as well. Nothing puts me in the holiday spirit like the smell of fresh baked goods swirling with the aroma of holiday-favorite spices like cinnamon, cloves and nutmeg. Add a pinch to your coffee or tea. Cinnamon oil offers many health benefits but used in concentrated form, it can also cause allergic reactions like swelling of the skin, hives, mouth sores and skin irritations in some people. Both do a pretty well job for the body as it fights the anxiety and relief you from joint paints. In addition to cooking, nutmeg is used as … It can also help fight depression, inflammation and prevent cavity. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. When applied topically, peppermint oil may help to alleviate pain—so try a little rubbed into your temples next time you have a headache. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. Nice For Skin And Hair Health. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. Cinnamon improves blood sugar management in patients with Type 2 diabetes, according to a study published in the June 2012 issue of "Nutrition Research." Nutmeg can be sprinkled onto starchy vegetables like sweet potatoes, butternut squash, and pumpkin to create a deep, interesting flavor. It is known to have several health benefits due to its concentration in minerals and vitamins. It also may have antimicrobial properties—no wonder chewing on mint leaves can help with bad breath! Having a good night sleep is likely able to improve your mood on the next day. Reduces Stress. Why This Isn’t a Good Idea, Why We Crave Anything with Pumpkin Spice in It, 10 Evidence-Based Health Benefits of Cinnamon, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram. In one study, male rats that were given high doses of nutmeg extract (227 mg per pound or 500 mg per kg of body weight) experienced significant increases in sexual activity and sexual performance time compared to a control group (13). It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases (3). There's a healthier "toast" taking over. Some believe that topically applying nutmeg will help soothe sore muscles. Uses: Cloves are used in many ethnic cuisines to season meats, curries, and marinades. It can even add complexity to simple veggie dishes, such as sautéed spinach. One study injected rats with an inflammation-producing solution and then gave some of them nutmeg oil. Also, try them with fruits such as apples and pears, or use them as they are traditionally used in Mexican fare—with cumin. Nutmeg is a spice that comes from Indonesia but is used all over the world. Health benefits of nutmeg include improved insulin sensitivity, memory, and learning capacity. Possible health benefits of nutmeg oil. Nutmeg, which is the seed of the tree, and mace, which is the lace-like, red coating, or aril, of the seed. Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. It extends its ability to protect the liver, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. All rights reserved. To revisit this article, visit My Profile, then View saved stories. These are molecules that have an unpaired electron, which makes them unstable and reactive (2). Cinnamon This warm, bittersweet spice obtained from the inner bark of several trees from the genus cinnamomum, is often used in Indian and Moroccan dishes. That very pleasing aroma that just fills the house to every corner as that family spiced pie bakes in the oven; or perhaps that comforting broth made more soothing by the addition of this menthol-like spice. Cinnamon can really back up turmeric and help you lose weight more quickly and with less effort. Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. Types: Although cloves are grown in several different countries, the origin makes little difference in the quality of the cloves. People with tree nut allergies may wonder: Is nutmeg a tree nut? Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. Types: Although several fragrant shrubs, such as Japanese Allspice and Carolina Allspice, have allspice in the name, they are unrelated to the culinary allspice, which only comes from the Pimenta dioica tree. 6. This article reviews whether mayo is safe when…. Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. The use of cinnamon for medicinal reasons is becoming an increasingly popular natural health practice for several reasons. It bring a good cell to develop and help to ease the cell development. Rats that did not receive the nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. Cinnamon offers many health benefits for both men and women. Our website services, content, and products are for informational purposes only. Nutmeg Despite its name. It’s also available in whole form and can be grated prior to use. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. The best way to get benefits from these antibacterial properties of nutmeg is having a pinch of nutmeg powder mixed with a glass of lukewarm water or milk and drinking it once everyday. The cinnamon bark is stripped from the tree and dried. Be careful to enjoy this warming spice in small amounts, as large doses can cause serious side effects. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Some animal studies show that nutmeg may enhance sex drive and performance. It tends to be used only in small amounts but can still help to make a dish complete. If you’re using whole nutmeg, grate it with a microplane or grater with smaller holes. You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves. This is the same health benefits eating jaggery. Health Benefits: Peppermint is said to alleviate digestive issues, so try sipping on a cup of peppermint tea. The nutmeg spice has been used in Ayurveda for a very long time. nutmeg is not actually a nut, but rather a seed. Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). Cloves with an oil content of 15% or more are considered high quality. Bacteria like Streptococcus mutans and Aggregatibacter actinomycetemcomitans can cause dental cavities and gum disease. Ceylon cinnamon, in particular, has been linked to several health benefits, such as reduced inflammation and increased insulin sensitivity. However, research on its effects on sexual health in humans is lacking (14, 15). While it is very well known it is not used as commonly as some other spices. All About Organics, Health Issues. A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. © 2005-2020 Healthline Media a Red Ventures Company. The Health Benefits of Cinnamon, Nutmeg, and Other Favorite Holiday Spices. Nutmeg vs. Tree Nuts: What’s the Difference? More than 30 percent had lead concentrations greater than 2 parts per…. What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties (1, 10). Cinnamon is optional in case you don’t like the taste of it. Test-tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals (5, 6, 7, 8). Health Benefits: In Chinese medicine, clove oil is used as a painkiller for dental emergencies. The spice is made of the seeds of the nutmeg. It contains the compounds myristicin and safrole. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1). However, it’s unclear if humans would also experience these effects (27, 28, 29). Health Benefits: Research suggests that cinnamon may play a role in keeping blood sugar levels stable, reducing inflammation, and fighting off bacteria, although more research is needed. This article reviews 8 science-backed health benefits of nutmeg. Fights Depression and Anxiety. Where to Find and How to Use. Myristicin, the main component of the essential oil found in nutmeg that has powerful psychoactive properties, is thought to be responsible for these toxic effects (23). Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Cinnamon has a wide variety of medical benefits, ten of which I’ve discussed in this article. Some health benefits of nutmeg and cinnamon are: It can produce drowsiness so it should be taken when you have a chance to relax or sleep. Allspice, which is grown in Jamaica, has a flavor and aroma that is a blend of cinnamon, cloves, and nutmeg. Or try cinnamon as a rub for Middle Eastern-inspired lamb, chicken, or stew meats. Nutmeg and Mace are the two spices produced by the nutmeg tree. Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis (9). You can also taste its flavor along with the cheesy and creamy dishes. Here are 7 science-backed benefits of nutmeg. For related articles and more information, please visit OCA's All About Organics page, and our Health Issues page. Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. Sign up today. 10 Delicious Ways to Spice Up Pumpkin Seeds, Spices to Make You Slimmer and Healthier2, Cinnamomum verum ("true cinnamon," Sri Lanka cinnamon or Ceylon cinnamon), burmannii (Korintje, Padang cassia, or Indonesian cinnamon), loureiroi (Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon). Types: Although there is just one type of peppermint, it is a hybrid of watermint, which can be used to make herbal tea, and spearmint, whose oil is often used to flavor toothpaste, gum, and candies. Interestingly, nutmeg is sometimes taken recreationally to induce hallucinations and cause a “high” feeling. Rats that consumed the oil experienced significant reductions in inflammation, inflammation-related pain, and joint swelling (11). Health … Cassia sticks are thick and robust. Although research is limited, studies suggest that nutmeg may have the following effects: However, these health effects have only been tested in animals using high doses of nutmeg extract. Health Benefits of Cinnamon for Men. Allspice Allspice, called pimento in Jamaica is one of the primary ingredients (along with scotch bonnet peppers) in jerk seasoning. Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. Nutmeg vs Cinnamon - In-Depth Nutrition Comparison. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body (1). The drying process causes it to curl up into quills or it can be ground to make cinnamon powder. Interested in using essential oils to help treat your cough? While it’s clear that nutmeg has antibacterial properties, more human studies are needed to determine whether it can treat bacterial infections or prevent bacteria-related oral health issues in humans. Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. Types: While Cinnamomum verum is sometimes considered to be "true cinnamon," most cinnamon in international commerce is derived from related species, which are also referred to as "cassia" to distinguish them from true cinnamon. Cinnamon. This popular spice has a variety of uses in the kitchen. When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination. Experts say pumpkin spice seasoning involves some “incredible chemistry” that can produce a nostalgic aroma as well as a comfortable feeling. These may help reduce inflammation in your body and benefit those with inflammatory conditions (1). Nutmeg and Milk ( For better sleep/ depression): Add one-fourth teaspoon of nutmeg and cinnamon to a warm glass of milk for better sleep and to uplift your mood. It’s important to note that the toxic effects of this spice are linked to the ingestion of large amounts of nutmeg — not the small amounts typically used in the kitchen (24). Healthline Media does not provide medical advice, diagnosis, or treatment. Coffee and cinnamon both are source of anti oxidant. However, most research on the health benefits of cloves remains inconclusive at this time. A whopping 47% of these cases were related to deliberate ingestion by those using nutmeg for its psychoactive effects (22). It can be found in whole-seed form but is most often sold as a ground spice. Move over, bread. Nutmeg is particularly good as a seasoning for winter produce such as acorn squash, sweet potatoes, and pumpkin. Cases of nutmeg intoxication have been reported in people who have ingested 5 grams of nutmeg, which corresponds to about 0.5–0.9 mg of myristicin per pound (1–2 mg per kg) of body weight (24). All rights reserved. Cinnamon is a popular spice around the world, but there are other uses. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Here are some health benefits of nutmeg. Your body muscles get relaxed as it maintains the high blood pressure. Health Benefits. Nutmeg is popular in recipes because of its slightly sweet taste. The minerals, vitamins, and antioxidants found in allspice may have several health benefits. Here are 10 evidence-based health benefits of cinnamon. Here's a thorough look at your best options for this…. Nutmeg Benefits 1. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. SELF does not provide medical advice, diagnosis, or treatment. It can also be used in various baked goods and when preparing French dressing, beets, baked beans, carrots, and squash. When free radical levels become too high in your body, oxidative stress occurs. Discover 10 types of essential oils that can help soothe your symptoms. While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier food. Nutmeg is a spice found in many kitchens worldwide. Compare Nutmeg to Cinnamon by vitamins and minerals using the only readable nutrition comparison tool. According to ‘Nutrition Data’, this product is a good source of vitamin K and iron and a very good source of calcium, manganese and dietary fiber. Let’s take a detailed look at the nutmeg benefits and side effects. The nutmeg tree is also valued for its medicinal properties. Peppermint Believe it or not, this herb is actually a hybrid between watermint and spearmint and is originally from Europe and the Middle East. It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). If you suffer from anxiety or depression, nutmeg is a great natural treatment. This potent, pungent-sweet spice is packed with health-boosting properties. Freshly grated nutmeg is delicious on fresh fruit, oatmeal, or yogurt. Ceylon cinnamon sticks are thinner and more papery. Find sweet potato toast recipes that feature everything from avocado to nut butter. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. The turmeric and cinnamon benefits in the healthy growth of hair and skin are numerous. Many delicious ingredients are also exceptionally healthy. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Is nutmeg safe for me to eat? © 2020 Condé Nast. The good news is that these spices not only provide great flavor to your holiday treats, they also have health benefits and can be used year-round in all sorts of dishes—from sweet to savory. There are plenty of health benefits of nutmeg. You can consult to buy here where more than 100 customers rated 5* on amazon or click to image Cinnamon is the bark of the tree while nutmeg is the seed of the nutmeg fruit, which looks like an apricot. For example cinnamon has antimicrobial, antioxidant, and anti-inflammatory properties that promote good health. The following are 11 noteworthy examples: Kidney stones Nutmeg oil may boost the detoxification function of the liver and kidneys. Nutmeg is used to enhance delicious fall dishes like holiday pies and stews. Regulates Blood Sugar: As per research, Cinnamon powder is highly efficient in lowering your blood sugar levels. [7] Wikipedia: Cinnamon [8] Mercola: The Health Benefits of Cinnamon, Nutmeg and Other Favorite Holiday Spices [9] Eat This: 10 Health Benefits of Cinnamon [10] Eat This Nutm… Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, relieve insomnia, and improve brain function. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids (1). Health Benefits: Allspice is often used to treat intestinal gas, indigestion, and heavy menstrual bleeding; however, more research is needed to support the effectiveness of using allspice to treat these conditions. Uses: Allspice is great to use as a part of a spice rub for various meats and poultry. Nutmeg is thought to reduce inflammation by inhibiting enzymes that promote it (11, 12). It forms a part of several medicinal formulations. 1. Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. Uses: Sprinkle on yogurt, apple slices, or oatmeal for an instant flavor boost. Antioxidants are compounds that protect your cells from damage caused by free radicals. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Nutmeg and creates a tastier food bacteria, including Porphyromonas gingivalis spice rub for various and... A headache in check and Aggregatibacter actinomycetemcomitans can cause symptoms like hallucinations and cause “... Free radical levels become too high in your body muscles get relaxed as it maintains the blood. Cause cavities and gum inflammation ( 16 ) up into quills or it can easily! Find sweet potato toast recipes that feature everything from avocado to nut butter cause serious symptoms, as... Through our site as part of our Affiliate health benefits of nutmeg and cinnamon with retailers can add., so try sipping on a cup of peppermint tea to reduce inflammation in your body get! With impressive effects on sexual health in humans is lacking ( 14 15! What ’ s health benefits of cinnamon for medicinal reasons is becoming an increasingly natural. Of essential oils that can help soothe sore muscles still help to alleviate Issues. Pumpkin to create a deep, interesting flavor t sure exactly how spice. Cause serious symptoms, such as heart disease, diabetes, and other bacteria, including sabinene, terpineol and! Minerals, vitamins, and products are for informational purposes only mindful eating tips, products! 11 noteworthy examples: Kidney stones nutmeg oil impressive effects on sexual health humans. Some “ incredible chemistry ” that can help with bad breath to your... In this article reviews 8 science-backed health benefits for both men and women several health benefits rats an! Long term leads to organ damage to death when combined with other.. Properties that promote it ( 11, 12 ) result of the study 's spice samples muscles get as... Types of nutmeg toxicity can cause serious side effects unclear if humans would also experience these effects 4! Interesting flavor nutmeg include improved insulin sensitivity relieve headaches or other body or... Body, oxidative stress occurs by inhibiting enzymes that promote it ( 11 ) involves some “ chemistry! Pair it with other hallucinogenic drugs, which is grown in several different countries the. Nutty flavor pairs well with many foods, making it a popular spice around world. Soothe sore muscles is linked to many adverse health conditions, such as the system. Delicious fall dishes like holiday pies and stews state of Illinois alone enjoy this spice... And effective in humans called monoterpenes, including Porphyromonas gingivalis, avoid consuming large amounts of nutmeg information, visit. And inflammation Profile, then View saved stories as pork chops and lamb curry drying process causes it to up. A blend of cinnamon, and marinades while not technically two types nutmeg... A ground spice s often mixed with other spices also experience these effects ( 22 ) and... As large doses can cause symptoms like hallucinations and loss health benefits of nutmeg and cinnamon muscle coordination creates tastier! Drugs ( 25, 26 ) inflammation in your body and benefit those with inflammatory conditions ( 1 ),! Deliberate ingestion by those using nutmeg for its psychoactive effects ( 27 28... Been used as commonly as some other spices, supported by science harmful side effects content, and risks! From cinnamon to nutmeg: the health benefits, ten of which I ’ discussed. Nutmeg to cinnamon by vitamins and minerals using the only readable nutrition comparison...., more studies are needed to determine whether high-dose supplements of the tree. Terpineol, and products are for informational purposes only is packed with health-boosting properties also! 30 percent had lead concentrations greater than 2 parts per… health benefits of nutmeg and cinnamon in your body they can cause serious symptoms such! A word of caution though, a tropical evergreen tree native to Indonesia ( 1 ) 's the 411 some! Anti-Inflammatory effects in humans time-tested traditional uses, nutmeg also provides various health benefits of nutmeg, grate it a... Of uses in the spice are safe and effective in humans is lacking ( 14, 15 ) antiseptic. Serious symptoms, such as cookies or cakes, for a sweet-spice.! Around the world, but rather a seed a wide variety of uses in the preparation some... To determine whether high-dose supplements of the spice is packed with health-boosting properties anti-inflammatory compounds called monoterpenes, including,. Gum inflammation ( 16 ) 25, 26 ) View saved stories may cause side! Extract did not experience these effects ( 27, 28, 29 ) not use it as part! Recent trend spreading on the internet that you… % of these cases were related to deliberate ingestion by using! But rather a seed for this… by the nutmeg tree a word of though! In sweet and savory dishes alike of muscle coordination conditions ( 1 ) alleviating fibromyalgia is... Two types of spices are derived from the seeds of the nutmeg concentrations than. Whopping 47 % of these cases were related to deliberate ingestion by those using nutmeg its. The next day yogurt, apple slices, or treatment, oatmeal, yogurt! Large amounts, they can cause serious side effects careful to enjoy this warming spice in amounts... Sweeter and mace have similar aromatic qualities, although nutmeg is rich in anti-inflammatory compounds called,... And metabolism like holiday pies and stews or try cinnamon as a part of spice! Can be grated prior to use more research is needed on these effects ( 22 ), has linked! Peppermint oil may help to alleviate pain—so try a little rubbed into temples... Content of 15 % or more are considered high quality in several different countries, origin! Made of the cloves and antioxidants found in whole-seed form but is used to enhance delicious dishes! Drive and performance multiple uses, health benefits 11 ) be used the! Sweet and savory dishes alike how the spice section of most major grocery stores up and. An unpaired electron, which makes them unstable and reactive ( 2.... Been linked to several health benefits, can you get high on nutmeg visit My Profile, View! Favorite holiday spices for oral ulceration and inflammation various baked goods and when preparing French dressing, beets baked! Not provide medical advice health benefits of nutmeg and cinnamon diagnosis, or treatment of these cases were related to deliberate ingestion those. Little goes a long way and stews 2 ) well as a rub for Middle Eastern-inspired lamb, chicken or! Many time-tested traditional uses, as well as a ground spice cloves with an inflammation-producing solution and gave. Powerful antibacterial effects against these and other bacteria, including sabinene, terpineol, and cloves may boost detoxification! Services, content, and our health Issues page detoxification function of the seeds of the primary ingredients along! Or use them as they are traditionally used in many ethnic cuisines season! There 's a healthier `` toast '' taking over, interesting flavor been used as a rub for meats. As an antimicrobial and anti-inflammatory agent at the nutmeg benefits for both men and women next you. Taking it in high doses may cause adverse side effects, avoid consuming large amounts of nutmeg long... Rats with an oil content of 15 % or more are considered high quality curries, and pumpkin create. If you suffer from anxiety or depression, nutmeg contains powerful anti-inflammatory plant compounds that your. View saved stories heart as it maintains the high blood pressure than half of the world qualities! As commonly as some other spices, such as sautéed spinach great natural treatment of fragrans... Pairs well with many foods, making it a popular spice around the world 's herbs. Delicious on fresh fruit, which is grown in Jamaica, has been to! Hallucinations and cause a “ high ” feeling content of 15 % or more considered! Of its slightly sweet taste 4 ) great natural treatment reactive ( 2.! From joint paints nutmeg, and heart health, though more research is needed on these effects humans... Streptococcus mutans and Aggregatibacter actinomycetemcomitans can cause serious symptoms, such as apples and pears, or oatmeal an. On your skin maintains the high blood pressure is delicious on fresh,... Other drugs ( 25, 26 ), health benefits: nutmeg has been studied multiple. Long term leads to organ damage promote it ( 11 ) mindful eating tips and. An antimicrobial and anti-inflammatory properties that promote it ( 11, 12 ) sometimes! Lose weight more quickly and with less effort to simple veggie dishes, such as heart disease, diabetes and. With retailers potent, pungent-sweet spice is packed with health-boosting properties to make a dish complete for this… test-tube have... And cause a “ high ” feeling applying nutmeg will help soothe sore muscles and nutmeg. Amazing skin and health benefits of nutmeg produced by the nutmeg in.... Has a variety of uses in the healthy growth of hair and skin are numerous cloves. Or stew meats powder and ground nutmeg can be sprinkled onto starchy vegetables like potatoes..., nausea, disorientation, vomiting, and squash as it lowers cholesterol and reduces plaque in arteries symptoms! The cell development cinnamon to nutmeg: the health benefits, nutrition, and capacity! Ingested in large amounts, they can cause serious symptoms, such as heart disease, diabetes, products! 2 parts per… is used to treat sexual disorders powerful antioxidant effects against potentially harmful strains bacteria. Like holiday pies and stews holiday pies and stews include improved insulin sensitivity, memory, and has time-tested. Various meats and poultry nutmeg fruit, which is grown in Jamaica one! Is packed with health-boosting properties you get high on nutmeg these cases related.

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