The cold milk and comforting crunch are hard to replace, but you can swap out the sugary cereals (the obvious ones, and the sneakily sugar-filled raisin bran types), for healthier, low-calorie varieties like Cheerios. You can enjoy the tasty fizz without all the sugar by having flavored sparkling water, or using seltzer as a base for a lime-lemon or orange beverage. For a lower calorie option, carve out the center of apples and fill with a mixture of one tablespoon of brown sugar, one teaspoon of butter, some rolled oats, and a pinch of cinnamon, then bake! There is no need to slam your body with sugar anymore. Thaw 2 frozen bananas for 5 minutes, then place in a food processor with 1½ teaspoons of pure vanilla extract and 1/8 teaspoon of pure peppermint extract. Too much salt isn’t that great for you either, no matter how it’s labeled. Steaks and burgers are great on the grill, but … By Abbey Sharp, RD, Abbey's Kitchen October 28, 2016 Skip gallery slides. This Is the Manicure You … Aside from replacing junk foods with their healthier versions, you can also make better dietary choices by: Choosing brown rice instead of white rice. While pizza and fries might not be kale and quinoa, comfort foods can still fit into a healthy diet with our dietitian-recommended healthy junk food ideas. Healthy Dips instead of Full-Fat Dips. These little power balls are sweet, super easy to make, use natural ingredients, pack a protein and healthy fat punch, and their soft texture is close to the feeling of eating donut holes. We All Want Healthy Swaps for Junk Food If I had a dollar for every time someone came to my office and said, “But I can’t eat that, it’s just too many calories! You can get a vodka and soda for the “skinniest” version, or try a martini or Moscow mule. you desire, from chocolate to strawberry to vanilla, and beyond. Eat whole fruit instead of drinking fruit juice. Follow Tara on Instagram for more tips about how to live your best life. Invest in some ready-made cauliflower crusts or make your own for a much lower calorie indulgence. Make your own low-sugar, adult version with banana and PB chocolate cups. Sometimes you just need pasta, and you have two options. Written by Erin Palinski-Wade, RD, CDE, LDN. What makes junk food so appealing? Finding healthy alternatives that bring joy to our healthy lifestyle is, to me, one of the keys to long-term health and success. Ice cream is a staple when it comes to comfort food. The Best Healthy Swaps for Every Junk Food Craving The Best Healthy Swaps for Every Junk Food Craving. This chocolate hummus is a sweet twist on the traditional recipe. Nut butter cravings are hard to quench, but instead of lopping on 200 calories with just two tablespoons, try stirring up some powdered peanut versions, which roast and press the nuts to remove 85% of the fat and calories. See also: Avoid these "healthy" foods to live longer. Justin’s Organic Peanut Butter Cups, made with entirely organic ingredients and packed with four grams of protein, have made everyone’s favorite movie snack a whole lot healthier. Click through to see some realistic healthy swaps for those nagging junk food needs. Lily’s Chocolate. I love chocolate and it’s my favorite treat to splurge on. (And trade your junk food for The 50 Best Snacks for Weight Loss.) For National Junk Food Day, here's some healthy snack recipes: You can enjoy junk food without the calorie, fat, and sugar overload. A bowl of cereal is a staple … The first option is to go for spiralized noodles (zucchini is a popular choice). Fresh berries can come at quite a price, especially when they're not in season. Cut the B.S. contains very little of the pulp or skin … Eat … How can you make your food work for you instead of against you? I’ve found as a nutrition coach that a restrictive mindset is what eventually lands people knuckles deep in the peanut butter jar while pouring an entire bag of chocolate chips down their face. It… When I really want chocolate, I go for Lily’s. The added sugar and cream of lattes might be what’s drawing you back, so try unsweetened coffee beverages with milk instead. It is common for dips to accompany chips, crackers, and veggies, and we admit that it’s a great idea. Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cereal. Soon we will be known as the b If I’m really jonesing for a treat, I think. Make your own by blending hazelnuts, cocoa powder, coconut oil, vanilla, and your sweetener of choice. 5. Instead of fatty cuts of beef, eat: Seafood. Here Are Some Healthy Snacks To Replace 5 High Calorie Junk Foods In Our Diet: 1. Eat This: 1 slice Dave's Killer Bread, 21 Whole Grains & Seeds, 120 calories. The potassium in bananas … If I’m going to have chips, I dip them in cottage cheese to get a protein boost, and so I … If it’s the smallness and the sweetness, you can go for chocolate or yogurt covered fruits or nuts, But if it’s the chewiness, you can always rely on dried fruit and all-natural fruit leather! !” or “Well, I am under my calorie allotment most days so I can’t figure out why I am not losing weight!”, then I would have enough dough to retire at this point. So we found 15 ways to lessen the junk in your diet. It’s low-calorie and makes for a great base for other flavors like cinnamon, cocoa powder, lime-chili, Parmesan—whatever your taste buds desire. Unfortunately, the fro-yo you get in stores can be loaded with sugar and artificial flavors. Swap sweet tea or lemonade for plain sparkling water infused with fresh fruit to hydrate with zero sugar or artificial ingredients, says Emmie Satrazemis, a board-certified sports nutritionist, registered dietitian, and nutrition director at Trifecta . For the best experience on our site, be sure to turn on Javascript in your browser. Try making black bean brownies instead. If the real pasta is non-negotiable, go for a red sauce instead of a white one, which tends to be loaded with cream, butter, cheese, and inflammatory oils. Frozen berries are just as good and last much longer. My picks: 100% pure maple syrup, coconut sugar, honey. That's why when you're starting out on your fitness journey, it's important to be realistic about your goals and your methods of achieving them, or else you may end up bingeing as a result of too many restrictions, and you'll lose motivation before you even make any progress. So did most people! Dips are often our biggest, fattiest oversight when everyone is focused on the chips. So, cut the processed food. Dark chocolate instead of milk chocolate. These swaps give you the guilty pleasures you crave—minus the guilt. 1) Nice Cream Nicole Burnett. Instead, use the naturally sweet-tasting cinnamon, which not only regulates your blood sugar but also has metabolism-boosting benefits. Healthy Junk Food Swaps for All of Your Cravings | Livestrong.com Whether it’s adding sugar to coffee or oatmeal, starting your day with sugar leads to worse food choices. Swap out fattening dips for healthy sauces. Go for protein bars with around 150 calories for a satisfying alternative that will keep you full. Healthy Swaps for Your Favorite Junk Foods, ©SUPERFEET WORLDWIDE, INC. ALL RIGHTS RESERVED, How I Went from 10-Minute Miles to the Boston Marathon, Time Saving Meal Prep Hacks for the Whole Family. Make it Open Faced. Throw away that orange stuff in a box and make your own by adding some butternut squash in place of elbow macaroni. Some people say that in order to get fit and healthy, you should never put a sweet thing in your mouth again. Or 78 Doritos down watching their favorite movie from 1998. Now, the bad: there was an even bigger jump in the amount of junk food consumed. There are, healthy, protein-packed smoothies in all the milkshake flavors. They won't spike your blood sugar quite as high, are lower on the glycemic index, and all three taste delicious! But air popping it without all the extra fat is the only way to truly benefit from this high-fiber snack. A craving wants what it wants, and it often won't be fooled by a lemon tea or some fruit. If I’m going to have nacho cheese chips, can I at least get the high quality ones cooked in avocado oil and made out of cassava root, without any weird chemicals or preservatives. More View All Start Slideshow. The holiday season can feel like one food fest after another. Some say sugar is as addictive as cocaine, and can certainly hook you as fast as caffeine, if not faster. While fresh blueberries can cost between $1.50 and $4, their frozen counterparts run only about one or … Swap it out for a plain, high fiber cereal and then add some cinnamon or berries to enhance the flavor. Cheese Puffs. I say more power to you if you can pull that off. : 2 … Fortunately, there are many viable alternatives to junk food cravings that will actually hit the spot, and you'll get some nutrition points too. https://www.theodysseyonline.com/11-healthy-swaps-for-your-favorite-junk-food Here are three healthy swaps. Try making (or buying) no-bake energy bites. It tastes amazing and has no sugar. Written by: Tara Garrison, NASM, ICANS, CFSC and Superfeet Wellness Panel Member. Incredible Blanket Puts Humans In A Deep Sleep, Melting Stress & Anxiety Away, This is a slam dunk if you want a one-card wallet in 2021, New Policy For Cars Used Less Than 49 Miles/Day, When you’re craving a thick, cold dessert, make a smoothie instead! https://www.buzzfeed.com/emofly/food-swaps-for-healthier-snacking The store-bought chocolate hazelnut spread is a dessert, despite its breakfast marketing, as it has about five teaspoons for sugar per two tablespoons, plus palm oil and artificial flavors. You can also whip up a delicious sauce like chipotle aioli! Plus, it's so … 1. They contain higher amounts of fiber but have lower calories. 10 Healthy Food Swaps. more stories. Think again! You can swap the bun for lettuce, portobellos, or sweet potato rounds, and you can swap the meat for something leaner like turkey, chicken, or, the increasingly popular plant-based patty, Avoid these "healthy" foods to live longer. Instead of Your Go-To Candy, Try Justin’s Organic Peanut Butter Cups. You can still have popcorn! Try out these healthier alternatives for different “junk” food cravings to help keep you on track with your health-related goals. It's about as packed full of protein as you can get. Swap white pasta for whole wheat. Tara specializes in the ketogenic diet and teaches people to "Do Keto. Be careful, because many nutrition bars seem like the healthy way to curb cravings but some brands are high in sugar and have enough calories to constitute a meal! By Sara Butler. Cut the added sugar and calories. For the best experience on our site, be sure to turn on Javascript in your browser. If sodium is a concern for you, stick to the recommended serving. Additional Reminders on Healthy Swaps for Junk Foods. Popping fry-cut veggies in the oven is easy, and it gives you nutrients from roasted veggies like carrots, parsnips, and sweet potatoes. 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