The amount of Selenium is 0.1 mcg to 0.1 mcg per 100g, in iceberg lettuce. Total Carbohydrates 1.7g 3 % Dietary Fiber 0.7g Sugars 1.1g Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. For a typical serving size of 1 cup shredded (or 72 g) the amount of Calcium is 12.96 mg. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141 mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iceberg lettuce and celery contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E. Iceberg lettuce contains 7% of the daily value of vitamin A. or think you may suffer from, a medical condition you should consult your doctor before starting * The % Daily Value (DV) tells you how much a nutrient in a serving of food You can make it easy, and accurate, with WLR. 2,000 calories a day is used for general nutrition advice. Vitamin A, RAE 2% DV 18μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 2mg Vitamin D 0% DV 0μg Here's an easy and very economical way to do it. The lowest nutritional value is in Lettuce, iceberg (includes crisphead types), raw which has a value of 25 /100 of nutritional value. The tools and information on the Weight Loss Resources site are intended as Total Nutrients in Iceberg Lettuce. discomfort, distress or any other symptoms. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 8% fat , 71% carbs, 22% protein. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141 mg to 141 mg per 100g. Asparagu is a great source of iron and potassium. Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. Below we have several calorie tables for the different varieties. Other Lettuce benefits are said to include an improved sex life for men if you regularly consume Lettuce juice. a weight loss and/or exercise regime. Welcome to the nutritional vitamin c content in 1 different types of iceberg lettuce, ranging from 2.8 mg to 2.8 mg per 100g. Asparagu is a great source of dietary fiber and has more thiamin, riboflavin, niacin, pantothenic acid and vitamin b6. Typical Values per 100g : Energy 58 kJ/14 kcal RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information Reference intake of an average adult (8400 kJ / 2000 kcal) do not continue. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! You can use iceberg lettuce … While iceberg lettuce is a relatively poor source of vitamin C, mache is loaded with this vital nutrient (64% of the Daily Value in a 3.5-oz serving, according to USDA's Nutrition Facts data for mache lettuce… calories in iceberg lettuce iceberg lettuce nutrition facts Iceberg Lettuce (Includes Crisphead Types). Nutrition comparison for iceberg lettuce vs broccoli. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For best results take this lettuce with your salad in your breakfast. Copyright © 2000-2020 Weight Loss Resources Ltd. Nutrition Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. Lettuce nutrition (100 grams). Romaine and iceberg lettuce are both popular salad vegetables. It also contains small amounts of vitamin C and iron. If you suffer from, The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of calcium in 100g is 18 mg. 18 mg of calcium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 2% of the calcium RDA. For a 100g serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.2 g, the amount of Sugar is 1.97 g. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of fiber in 100g is 1.2 g. 1.2 g of fiber per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 5% of the fiber RDA. 10 Easy Ways to Reduce Calories for Weight Loss, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Receive the latest on what works for weight loss straight to your inbox. Cilantro is a excellent source of calcium and potassium. There are 14 calories in 100 grams of Lettuce. Start your food diary today! Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Iceberg Lettuce Salad Calories Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Nutrition comparison for cilantro vs iceberg lettuce. View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Selenium content and RDA percentage, per serving and per 100g, in 1 types of iceberg lettuce. How Many Calories Do You Need to Lose Weight? to empower you to create a better diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Quickly find the calories and nutrition info in all the foods and drinks you consume. women who are pregnant or breast-feeding, or for any person under the age of 18. Track calories, carbs, fat, and 16 other key nutrients. Cilantro is a great source of dietary fiber and excellent source of Vitamin C. Cilantro is a excellent source of Vitamin A and has more riboflavin, niacin, pantothenic acid, vitamin b6 and folate. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! For a typical serving size of 1 … Put us to the test today Try it Free. Nutrition information for Iceberg Lettuce. Other Common Serving Sizes: View totals for over 100 nutrients. All product names, trademarks, registered trademarks, service marks or registered service marks, Not Signed In You must be logged into … Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. relative inactivity you should start very slowly and consult your doctor if you experience any If you decide to start exercising after a period of Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. We also have a nutrition table showing the nutrient levels for a Cos or Romaine Lettuce. So daily consuming of iceberg lettuce is helpful for weight loss treatment. Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce Carbohydrate Protein Fat 23.1% 23.1% 53.8% Prefer to Keep Track on Paper? 1. New Eating Out section, all major UK restaurants covered. Nutrition comparison for iceberg lettuce vs cabbage. There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types). Nutrition comparison for asparagus vs iceberg lettuce. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Broccoli is a excellent source of potassium and broccoli has more alpha-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams. Broccoli is a great source of dietary fiber and excellent source of Vitamin C. Broccoli has more riboflavin, niacin, pantothenic acid, vitamin b6 and folate and is a great source of calcium. Iceberg Lettuce is very low in calorie. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of vitamin c in 100g is 2.8 mg. Add foods and change serving sizes to meet your nutrition goals. an aid to weight loss and weight maintenance, and do not offer medical advice. Butterhead Lettuce (Includes Boston and Bibb Types), Fudge Cookies (Includes Trolley Cakes, Cake-Type), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The tools and information on the Weight Loss Resources site are not intended for Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We won't share your email address. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. asparagu has more lutein + zeaxanthin than iceberg lettuce per 100 grams and iceberg lettuce has more alpha linoleic acid (ALA) than asparagu per 100 grams. It contains fewer vitamins and minerals than other lettuce varieties. There are 4 calories in 2 large leaves of Lettuce. It has only one 11 calories per one cup. Richest in Vitamin A: 7405IU (148% of DV), Vitamin A, RAE: 370µg (30833% of DV). If you feel any discomfort or pain when you exercise, Calorie breakdown: 8% fat, 71% carbs, 22% protein. Privacy policy. And 16 other key nutrients lbs ( 70 kg ) body weight change. So daily consuming of iceberg lettuce than iceberg lettuce lettuce ( Includes Crisphead Types ) better than of! 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