Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. She has gorgeous long, slim hands and I couldn’t resist borrowing them. Set aside. So many uses like a small lamb burger, lamb meatball or lamb rissoles, perfect for lunch or as an appetizer! Naturally protein-packed, this nutrient-rich red meat that is composed of nearly 40% of heart-healthy monounsaturated fatty acids. Measure out 1 heaped tablespoon, then roll into balls. I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. Mix well. Finish with Yoghurt Sauce and more fresh mint and coriander if desired. Learn how your comment data is processed. That is not to say that I do not support vegans or vegetarians, or that I do not fully embrace a plant-based lifestyle, that’s just simply what works best for me. If you like your lamb more medium-rare, 2-3 minutes will do. I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. Share a photo on Instagram and tag me @emilykylenutrition to be featured! Selenium functions as an antioxidant. Cook the meatballs for 3-4 minutes on the first side. Your email address will not be published. OVEN OPTION instead of stove: Preheat at 200C/390F. Hungry for more? Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. I had someone helping me on the day I shot these. the easiest juicy & tender baked lamb meatballs, made with panko breadcrumbs, lemon, parsley, oregano & cumin, served on top of a seriously healthy meal prep bowl with lemony Greek roasted potatoes, greens, feta, olives, & homemade Romesco sauce. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. On the last Monday of every month, Jo from Jo Cooks and I each share a meatball recipe, because we both believe that ball shaped food rocks (fabulously high ratio of golden brown surface to juicy meat inside) and there should be more of it in this world. Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. Mix Minted Yoghurt Sauce ingredients in a bowl. I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. make it again. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the … Lamb meatballs are flavorful, tender, and great for loading onto a gyro, or eating as an appetizer. In a large bowl, combine lamb, eggs, parsley, mint, garlic, basil, olive oil, water (for moisture) and salt until well mixed. Add half the meatballs and cook, turning to brown all over, for 8 minutes, or until cooked through. Join my free email list to receive THREE free cookbooks! But I do try to do my part in being a responsible meat eater. No. Roll the meat into golf ball-size portions, about 2-ounces each. If baking the chicken or turkey meatballs, spray VERY well with oil! Form in 24 (about 1‑inch) meatballs. Nutrition for meatballs and yoghurt sauce, assuming all the sauce is consumed which it may not be. Preheat oven to 350 degrees. . Add half the meatballs and cook, turning to brown all over, … Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. Add the … © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. Cook the meatballs until an internal temperature of 155 degrees is reached. Beautifully spiced Moroccan Lamb Meatballs served with a Minted Yoghurt Sauce. Ground lamb + dried oregano + crushed red pepper flakes + cumin + cinnamon + grated onion + minced garlic + chopped parsley + lemon zest. Flip and cook on the other side for 3-4 minutes, rotating to the other sides as necessary to ensure an even crust. If you opt out of pita bread pockets, consider these sides. A vibrant, lively mood, the smell of charcoal, the sizzle of BBQ’s, and the most amazing smell of spices that Middle Eastern food is so well known for wafts through the street. Transfer to plate, then cook the remaining meatballs. They are ready to flip when they easily release from the bottom of the pan. If you love Middle Eastern food, you’ll be in street food heaven. things I tried were spiced lamb meatballs stuffed into pita pockets which I enjoyed so much I wanted to recreate it to share here. A little different and a lot tasty. Return all meatballs to the skillet. 5 from 1 vote. But lamb is Middle Eastern through and through. 1. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. These lamb meatballs are made using my Middle Eastern Lamb Koftas recipe as a base. To cook the meatballs, add 3-counts of olive oil to a large skillet (cast-iron works great). Tag me on Instagram at. Lean Lamb is a source of healthy, unsaturated fats. Protein is an important part of your plate because it can lower the blood sugar impact of meals, can encourage feelings of fullness, and can help preserve lean body mass. Stuff with Salad, then meatballs. I was searching for a recipe to use up some of the fresh mint from my garden. On average, a 3 ounce serving of lamb is lean and has only 150 calories. A single portion of lamb provides almost half your daily protein needs. They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb … During this period, the main drag of Lakemba transforms at night with food stalls lining the pavements and is a popular place to enjoy iftar, a communal feast to break the fast. In a large bowl, combine all ingredients and mix very well. Keep warm. DIRECTIONS. Heat to medium high heat. Mediterranean Lamb Meatballs Mediterranean Lamb Meatballs were made with the delicious Raider Red ground lamb and tangy Feta cheese. No recipe adjustments. All that mocking of the photo of him in his hoodie. No. Add the meatballs and cook 3-4 minutes on each side until … Form by hand into 1 1 1/2 inch balls and place in a baking pan about 2 inches apart. In a large bowl, combine all of the meatball ingredients. Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Heat the olive oil in a large, heavy skillet over medium-high heat. A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Am I 100% perfect? Heat oil in a skillet over medium heat. Roll the mixture into round, golf ball–size meatballs (about 1 … If serving in bowls as suggested in this post, first prepare the Greek salad according to this recipe … Mediterranean Lamb Patties (Kofta) Lamb Patties in Pita Bread with salad is delicious summer meal or appetizer. This site uses Akismet to reduce spam. It pairs so well, and the smell when they’re cooking are outrageous! Lamb mini meatballs bowl Mediterranean Lamb Balls . Found only in animal products, vitamin B12 supports many metabolic functions. #MockingDozerIsFun. On average, a 3-ounce portion of cooked lamb provides 92% of the Daily Value of vitamin B12. Caramelised on the outside, juicy and flavour loaded on the inside! Probably with pork too. Приятного аппетита! Scoop meat into meatballs, rolling slightly … Try something new for your meal prep lunches or dinners with juicy, flavorful lamb … I ask you – does he look unhappy? He looks perfectly comfortable to me! January 2012 The Meatball Shop Cookbook. Stuff  ’em into pitas for a street food experience, pass them around at a party or pile them over pilaf! Amazing!!! Print. Lightly oil a shallow baking pan with olive oil. 0/4. These mediterranean lamb meatballs are made with feta, mint and dill to give them amazing flavor. Required fields are marked *. Use a oil splatter screen if necessary to protect yourself from oil splatters. Life Changing Queso Dip (Mexican Cheese Dip), San Fran Chicken Salad with Yoghurt Ranch Dressing, small onion, grated (~1/2 cup, including juices), coriander/cilantro leaves and stems, finely chopped, EACH cumin, coriander, paprika (any, I like smoked), EACH cinnamon, cayenne pepper (add more for spicy), fresh mint, finely chopped (or 1 tbsp dried mint), OR lettuce leaves / tomato slices / finely sliced red onion. When it comes to environment and sustainability, lamb producers strive to provide consumers with a high-quality protein that preserves the land and supports the health of consumers and farmers alike, for future generations. Posted on Published: October 8, 2019 By: Author Emily Kyle, MS, RDN, HCP, Categories Dairy-Free / Entrée Recipes / Gluten-Free. A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. Did you make this recipe? Directions. A 3-ounce portion of cooked lamb provides, on average, 38% of the Daily Value of zinc. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt … Add ground beef; mix well. You just need to cook clever and get creative! Ramadan is a holy month for Muslims which involves intensive prayer and fasting from dawn to dusk. Using your hands, mix together well. They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … We grow a lot of our own food and keep our own flock of ten egg-laying hens in my garden. Shredded Red Cabbage, Carrot and Mint Salad, Roasted Pumpkin with Yogurt Sauce and Pine Nuts, Carnitas (Mexican Slow Cooker Pulled Pork). Your email address will not be published. an easy & satisfying meal … Cook meatballs, in batches if necessary, just long enough to brown the outside, about 3 minutes each side. Also assumes no fat is drained off but I usually discard about 1 tbsp at the end of cooking so the calories will be lower than stated. Heat the olive oil in a large heavy bottom skillet over medium high heat. Serve as a dipping sauce with the Greek Lamb Meatballs. Combine the lamb, egg, garlic, panko, mint, parsley, cinnamon, coriander, cumin, salt and pepper in a large bowl. Nearly 40% of the fat in lean lamb is heart-healthy monounsaturated fat. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. All opinions expressed are my own. Heat the meatballs over medium-high heat. Once the oil is hot, add half of the meatballs and sauté for 3-4 minutes, turning every so often to brown the outside … Eating sustainably raised meat is a part of my lifestyle, and I am happy and content with my decision. My upbringing and current lifestyle strongly influence my decision to eat meat, too. Combine all ingredients in a small food processor and blend until fine pieces are achieved. Because the meatballs are heavily spiced, opt for sides with fresh flavours: PS You all know those aren’t my hands in the photo below. 2 Place the bread in a blender or food processor and pulse to get 1 cup lightly packed crumbs.. 3 In a large bowl combine the breadcrumbs, lamb, egg, and thyme until well blended. Using a mortar and pestle or the flat side of a knife, make a paste with garlic and a pinch of salt. These juicy lamb meatballs are loaded with Middle Eastern flavours. 2 Roll into golf ball sized meatballs and place in a … Place skillet in preheated oven and cook until meatballs are cooked through, 20 - 25 minutes. One of the (ahem – many!) This month I’m sharing Moroccan Lamb Meatballs, inspired by a visit to the Lakemba Night Markets during Ramadan (26 May – 24 June 2017). Will I turn down a meal at a friend’s house without knowing where the meat came from? Mediterranean mini lamb meatballs These meatballs are so crunchy in the outside, but the combination of the feta cheese, onions, spices and spinach add more layers of flavor to the lamb meat and keep them moist inside. Bon Appetit! Spray with oil then bake for 20 minutes until browned. 3. Cut pita pockets in half, warm for 10 seconds in the microwave, then pry it open. Repeat with remaining mixture - should have 22 - 24 meatballs. … I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Make the lamb meatballs Mix the pork, lamb, bread crumbs, salt, and Greek seasoning just to combine. Totally worth driving 50 km / 30 miles for this aaaalll the way from the Northern Beaches! With that being said, I was most delighted to learn that when it comes to caring for lambs and sheep – there are no factory farms. 1 For the meatballs: Preheat the oven to 375°F. These Moroccan Lamb Meatballs would also be terrific made with beef, chicken or turkey. PER SERVING (3 MEATBALLS): 400 cal, 24 g … Inadequate zinc intakes can contribute to improper growth and development, reduce immune function, and delay wound healing. All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. This recipe is also terrific with beef, and very good with chicken and turkey. Patti made it even better with a creamy Tzatziki sauce for dipping. It will worth great either way because lamb, like beef, browns nicely in the oven. Notify me via e-mail if anyone answers my comment. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. Monday Meatball Mania is here! Set aside for 20 + minutes. Once the meatball ingredients are mixed together well, roll into 1" meatballs. Whole30 Mediterranean Lamb Meatballs are the perfect weeknight flavor bomb! Bake ’em or pan fry ’em. Sometimes I put them on a rack to keep them round (put the rack on a tray). I love hearing how you went with my recipes! Heat to medium high heat. Heat oil in a skillet over medium heat. Shepherds, or those who care for a flock of sheep, are multi-generational farmers who are committed to practices that foster animal well-being throughout their lifespan. Place Meatball ingredients EXCEPT OIL in a bowl. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. reviews (0) 0%. For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. Humph! But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. We are simple millennial homesteaders who enjoy taking care of our land, spend our free time hunting for deer and turkey, and fishing for bass and trout. (Easiest to mix with clean hands). As an omnivore, I recognize my responsibility to be sourcing the most local, humanely raised meat I can find. (Okay, totally my husband, not me.). Once ready, set them aside for a few minutes over a paper towel to absorb any excess oil. A vitamin B12 deficiency may lead to anemia or neurological problems such as difficulty walking, memory loss, and disorientation. Add the meatballs … Shape meat mixture into 48 Lamb is a protein made for heady Middle Eastern spice flavourings! – Nagi xx. Preheat the oven to 400 degrees F. Combine the ground lamb, bread crumbs, walnuts, raisins, eggs, mint, parsley, salt, and black pepper in a large bowl and mix thoroughly until completely consistent. With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. Fabulous flavour.Served as suggested with pitta and cabbage,carrot salad.Had a few sweet potato fries for full on dinner..Have frozen enough for another 2 meals. Form the mixture into 16 to 18 meatballs about 1-1/4-inches in diameter. For the Meatballs Preheat the grill to medium-high heat (about 500 degrees). So I do urge you to try this with lamb if you can! For chicken or turkey, spray liberally with oil if you want to bake them, otherwise you won’t get that gorgeous caramelisation. Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not compensated for this post. Cook 3-4 minutes on each side until crisp and brown follow along on Facebook, and. Resist borrowing them them aside for a recipe to use up some of the meatball ingredients are together. Unsaturated fats spiced lamb meatballs would also be terrific made with beef, and very good with chicken and.. 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