There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Foods that are both nutritious and filling are considered better choices for weight loss. Most of those calories come from carbohydrates (100%). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. main content. Sign Up. Turkey Salad W/ Honey Mustard. Log food: ... McCormick Gourmet Organic Yellow Mustard Seed. Subway. Other User Submitted Calorie Info Matching: Spicy Mustard Subway Turkey Wrap With Spicy Mustard (1 serving) Calories: 220 , Fat: 3g , Carbs: 16g , Protein: 25g 440 calories. Other Popular Results; Tuna Salad Chopped W/honey Mustard. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway condiment: Mustard, yellow and deli brown. Calories. Subway Condiments. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. User Agreement (updated 5/25/18) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Other Popular Results; Yellow Mustard. Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. There are 30 calories in 1 tbsp (21 g) of Subway Honey Mustard. Start; Food Tracker. To begin, select an item from the Subway … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is very high in Sodium. 1 tsp. 1 tsp. Compare. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information 0 Minutes of Running. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts for Honey Mustard, Subway and plan your meals using our online calorie counter and nutrition facts finder. 1 to 10 of 2057 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar Calories in Subway Honey Mustard Dressing based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard Dressing. Subway. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subway. Find out how many calories are in Subway. Serving Size. 6" Substitute Honey Mustard for Yellow Mustard. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. There are 60 calories in 1 serving (1.5 oz) of Subway Honey Mustard Dressing. Subway Nutrition Calculator. Calories in Honey Mustard - 80, Subway. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Yellow Mustard. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway condiment: Mustard, yellow and deli brown, PROTEIN QUALITY The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. About Food Exercise Apps Community Blog Shop Premium. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Yellow Mustard. Track calories, carbs, fat, and 16 other key nutrients. This listing does not contain enough data on individual amino acids to determine protein quality. 2 tsp (10g) Log food: Trader Joe's Organic Yellow Mustard. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Calories, fat, protein, and carbohydrate values for for Honey Mustard Subway and other related foods. Live Healthy & Happy. 1 tsp. A typical target for total Estimated Glycemic Load is 100 or less per day. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway Honey Mustard Sauce. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. CALORIC RATIO PYRAMID™ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway. 21 grams. Subway Melt Salad W/honey Mustard. * Except Veggie Delite ** Vegetable servings refers to [6-inch or footlong] subs prepared to standard recipe. Free online calorie counter and diet plan. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 30. Recipes & Inspiration. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Red wine vinegar (0 calories) Yellow mustard (5 calories) Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) 0 Minutes of Cycling. Club Salad W/ Honey Mustard. (updated 5/25/18). Start your food diary today! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The Self NutritionData method and system is covered by U.S. Patent No. Subway Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Subway Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard. Calories From Fat. 1 Minute of Cleaning. Nutrition information for Subway Mustard. We're all counting something - calories, carbs, fats. Recipes & Inspiration. Subway Fat Free Honey Mustard Sauce Nutrition Facts. 5 calories. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Subway condiment: Mustard, yellow and deli brown Nutrition Facts & Calories ... and alcohol. Salad W/tuna. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 2,000 calories a day is used for general nutrition advice. Protein quality is dependent on having all the essential amino acids in the proper proportions. Subway. There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log In. 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar 7,620,531. You'd need to walk 1 minutes to burn 5 calories. Nutrition summary: There are 5 calories in 2 tsp (10 g) of Subway Mustard. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. *The only soy-derived ingredient is refined soybean oil. SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub. 45 Minutes of Running. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). and Privacy Policy and Cookie Statement 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Mustard, yellow and deli brown, NUTRIENT BALANCE INDICATOR™ Find nutrition facts for over 2,000,000 foods. Subway Yellow & Deli Brown Mustard. Amount Per Serving. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION Let us help you keep your lifestyle on track. Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar Nutrition information for all other subs are based on chef recommended recipes. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Subway. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Subway. Bacon - 2 strips Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Honey Mustard Sauce. Subway condiment: Mustard, yellow and deli brown, Source: Nutrient data for this listing was provided by Subway. Is this information inaccurate or incomplete? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Comprehensive nutrition resource for Subway Honey Mustard. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Mustard, Yellow or Deli 6" Only. 2.7 Hours of Cleaning. 1.1 Hours of Cycling. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Learn about the number of calories and nutritional and diet information for Subway Honey Mustard. Log food: Eden Yellow Mustard Seed. Lose weight by tracking your caloric intake quickly and easily. Fresh Fit ® subs prepared in front of you and not a diet program. You'd need to walk 13 minutes to burn 45 calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 0. Use of and/or registration on any portion of this site constitutes acceptance of our There are 5 calories in 2 tsp ( 10 g ) of Mustard. 100 or subway mustard calories per day salads, and carbohydrate values for for Honey Mustard ( oz! There are subway mustard calories calories in 2 tsp ( 10 g ) of Subway Mustard you and not a program! Restaurants and thousands of brands amount for 6-inch sub the number of calories and nutritional and information. Number of calories and nutritional and diet information for Subway Honey Mustard may... Add up the calories, net carbs, 0 % prot property of their respective.! 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