Clarify the problem 3. The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up. Mike Anzano, Assistant Head Coach, COM Swim Team. I have been working with 12 & Unders for the past ten years including a lengthy stint as the head age group coach in Houston, TX with the toughest bunch of little swimmers I have ever had the privilege of working with. This workout will definitely set your muscles on fire. Swimming Workouts The 40 Ultimate Practices For Swimmers Swimming Workouts The 40 Ultimate … 3 0 obj Fast kick set to finish. Age Group Swimming Taper Workouts; Share. <> 12 x75 back 25 kick 25 shotgun 25 fast swim @1:15, REPEAT THE 50 set from above but with backstroke and fins fast tempo, 8×25 breast stroke (get stroke count) @35, 5×50 breast with fins @50 stroke count -1, 4×25 free all out coach send off 2 second apart, 5×100 breast with fins @2:00 stroke count -2, NO GLIDE IS ALLOWED IN BREAST STROKE TEMPO. Editor’s note: This post was originally published on this blog in November 2012. No interval today. To improve a 200m backstroke, some of the sets each week involving 200s and even 400s should be done backstroke at a good solid pace (not easy!). tG�dU��v}�w[�-],���a6�=#��Q���`�t�%/��6�Z� �9�J�os{�z�d��n*��jR}�. Facebook; Prev Article Next Article . O��b! The next issue of “the wake-up swim” is coming soon. Texas 25 = push off and streamline underwater kick to the black line, flip, 4 underwater kicks, sprint back to the wall, turn, 4 underwater kicks and sprint to the opposite end. Grime’s swim now ranks her 30th all-time in the 13-14 age-group in the event, surpassing 200 backstroke Olympic bronze medalist Elizabeth Beisel. All on coaches go. For the 50s, backstroke drills are in blue, breaststroke drills in green. Practice for age group 9-12 year olds. Problem I find that too many of my athletes are not ready to immediately catch in backstroke. Caradon Swim Club. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA, Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com. <>>> Each swim performed under that time counts as a point for the group. 10 0 obj Welcome the backstroke installment of the swim building blocks! The kids are very comfortable with this weekly format. But if you don't approach the backstroke the right way, you could develop habits that are counterproductive. This was meet tune up for our 9-12 year olds. 1 0 obj Just like when we do descending work in training! stream Focus on the rules as you work through it, 1 of our favorite ways to start practice is w/ a good quote. … 25 swim backstroke As the only stroke that is on your back, there are some unique challenges inherent in backstroke that you need to work on to maintain proper body position in the water. Swimming : An analysis of the rollover backstroke turn by age‐group swimmers Break down the problem 2. You can read it here, check out the archives, and sign up to receive future issues for FREE. endobj 45.38: JULY 16, 2016: 1ST SPLASH N DASH ABC INV. Steps in Solving Problems 1. Backstroke. We did this workout today (July 3) with 9-12 year olds. Here’s a set I did with my Elite 9-12 year olds the other day. Kiefer Swim Workout – Long We finished up the day with a Max VO2 set they will do about every 3 weeks. “Isolate” set on kick portion is on a board. So adjust turnaround times to suit your swimmers capabilities or where they are in their training programme…, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 75 BR/S Descend 1 – 4 to sprint speed on 2.15, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45. Sign up here. The main idea: have them swim repeat 100s with the goal being to beat their best time from the before the start of the season. Leg not being used flutters lightly next to working leg. <> 2004 Jan;3(1):1-14. doi: 10.1080/14763140408522826. Grant … Top Posts. Some JO qualifiers. For the 1:00 vertical kick and rotate, we were flutter kicking with our arms folded across our chest, performing a 90 degree rotation about every 5 seconds accompanied by my demonstration. Related Articles. ���� JFIF �� Ducky d �� Ihttp://ns.adobe.com/xap/1.0/ P�����9=)+U� a�|�83� endobj Texas 25 = 45 yards (everything is bigger in Texas). 4-5 sub kicks with two strokes no breathing at every wall. 4 0 obj 4-5 sub kicks with two strokes no breathing at every wall. Give them a point total to shoot for as group (maybe a clever incentive too) and then watch them destroy it! The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke. Coach Gordon Brown, Head Age Group Coach, Regional YMCA of Western Connecticut. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World, David Laudati, Head Age Group Coach YMCA Westside Silver Fins Goodyear, AZ. ], It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books. wajidi 2 years ago No Comments. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. 50 m long course. Focus on fast feet to turn with tight streamlines and fast dolphins, Here’s a set I did with my Elite 9-12 year olds the other day. Backstrokers can use stroke specific exercises to harness more power in their catch and greater efficiency in their hip rotation. Since we have a distance meet on Friday and a Long Axis Pentathlon on Saturday we wanted to focus on FR and BK. I let them choose a name and they came up with a good one. %���� Check out the archives here to see what you’ve missed or you can sign up here. I have only competed at one Master's Nationals, but walked away a two-time champion. Next Article . Here are some simple backstroke drills that can change your swim stroke! P90x workout sheet excel the p90x legs and back workout … P90x Leg And Back Workout Routine. I included a description of what we talked about prior to each set. Russell says you’ll use all muscle groups in this workout, so prepare for a full-body burn. Every kid has days to shine. This practice was for our group of 10-12 year-olds. AN ANALYSIS OF THE ROLLOVER BACKSTROKE TURN BY AGE-GROUP SWIMMERS by Brian A Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2. Would you like to receive a free email to help spark your creativity? Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. Timing the Rotation in Backstroke for Age Group Swimmers Dale Porter The Bolles School Sharks 7400 San Jose Blvd. Free 1650 pyramid, then Backstroke: SEVEN: 1650 Free ladder, then IM 25's: EIGHT Freestyle 25's, lots of Backstroke: NINE Long Free warm-up, then IM and Breaststroke: TEN Free & lots of Butterfly swim,drills,pulls,&kicks: ELEVEN IM 125's, then straight Free alternating with broken Choice: TWELVE 2 0 obj issue #51 of “the wake-up swim” came out last week. Tuesday was a free day with 200s. Data were recorded during a 50m maximum effort swim in a 25 metre pool. 12 & Under Age Group workout trying to get them to understand how to race the IM. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. Jacksonville, FL 32217 porterd@bolles.org 904-256-5212 www.bollesswimming.org . Enter your email address to follow this blog and receive notifications of new posts by email. Backstroke kicks engage the muscles in your legs and glutes for a complete lower-body workout; further challenged by the resistance of the water. ȣz�䑱���ھj����9��-�!�TI�� ���)�iO.��X+8/�z�D��� endobj Swimming World is first and foremost concerned with the health and safety of its readers. The 50 frees were on, Age Group Tempo Trainer Speed Set with Makos, Age Group Aerobic & Speed with Coach Anzano, sign up to receive future issues for FREE, 9-12 LCM Age Group Workout with Mason Makos, Champs Prep with Kyle Lippiatt of East Coast Aquatic Team, Age Group Championship Prep Main Set with the Makos, Awesome Age Group Workout with Coach Gordon Brown, Age Group Quality IM with Coach Mike Cook, Age Group Drill and IM Practice with Mike Cook, Age Group Kick Set with Coach Josh Sinclair, Age Group Breaststroke Set with Caradon Swim Club, 30 minute Max Work/Max Speed set for age groupers, 14 & Un Workout to Prep For BIG IM Saturday, orkouts, sets, and training ideas are always welcome at, New Year's Eve with the Charlottetown Bluephins, Christmas Tree Set from Coach Kevin Harrod, New Year’s Eve with the Charlottetown Bluephins. Below is a Breaststroke set I ran this evening with my age group swimmers – although I think age group is different in the US, so 11 – 14 year olds. %PDF-1.5 }~_z���Y��?Ka�[�#`�Ri�f�y endobj HOW IT WORKS; TRAINING SESSIONS; COACHES; BASIC DRILLS; GLOSSARY; SWIMMING TOOLS; Blog; Sign up; Log in; fr; de; it; es; us; Home Log in Sign up en . Let’s them see which is their dominant side. Editor’s Note: This set was first published to the blog in June 2014. <> SWIM MEET: GIRLS 6 & UNDER 50M BACKSTROKE: … Typically our best age group kids swim 6x per week with a Distance free day, IM day, Backstroke day, Breaststroke day, Butterfly day, and Best Stroke day (other than free). Head Coach Then you need this: https://swimmingwizard.com/e-books/, 4×50 kick @1:00 (odds fast/easy)(evens easy fast), 4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy), Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/, Max Cristofori, Head Age Group Coach, Swim Atlanta – Midway, [25 DOLPHIN DIVES, 25 SCULL, 25 BK/FR COMBO DRILL], [25 ROTISSERIE DOLPHIN KICK, 25 SL JUMP, 25 BR/FL COMBO DRILL], [1 ARM UP IN THE ARM, OTHER BY THEIR HEAD, SHIP IS RUNNING INTO SOME CHOPPY WATER – URGENCY IS NEEDED IN KICKING], [BOTH ARMS IN STREAMLINE IN THE AIR, SHIP IS SINKING, KICK AS HARD AS POSSIBLE], [TEACHING TO GET THE PINKY THROUGH THE WATER], [TEACHING THE TIMING OF THE KICK WITH THE ARMS], [HEAD LEAD, BODY DOLPHIN, BREATHE EVERY OTHER, 1-2-3-BREATHE ON THE UP KICK], [2+4+5 -> FR, 4 UW BDS THEN 5 CYCLES FLY INTO FREE, THINK OF THE TIMING OF THE KICK FOR THE 5 CYCLES OF FLY – PERFECT! All strokes may be swum on any day but one stroke is emphasized more than the others. Email. Print out a list of your group’s best 100 times prior to the start of the season or after the first meet and post it to the wall. I’m looking for some fast 50s kick! Underwaters are a large component of every backstroke race, so we’ll focus some exercises on leg strength too. Authors Brian Blanksby 1 , Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers. Plan 1. Greg Johnson, Greater Pensacola Aquatic Club. This blog has always been and will continue to be a FREE resource for the global coaching community. Yesterday’s practice with our 9-12 year olds, 25 yard pool. This was the first of four swims Leslie did on Saturday, March 5, 2016, at the Albatross masters meet in Bethesda, MD. Check out the archives here to see what you’ve missed or you can sign up here. Tweet. Kinetic (3-D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. This was a small group at an early morning practice, so keeping the group together was helpful for keeping the energy up. The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. All designed to prepare them for the heavy racing load at J.O.’s. Important: Do this with a group that has already seen great improvements, or have them do only 100s of the strokes in which they have improved. endobj 50 m long course. Prev Article. Kinetic (3‐D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. Here is a great set that I did with my advanced 11-14yr olds the other night. The workout includes a swim meet warm-up to acclimatize them for competition, broken 1500s, and racing off the blocks. They really enjoyed the “medal” aspect of the set and were definitely going after it! 5 0 obj Swim Workout: Stroke Burner - Backstroke by Chris Card. This is why we started with BK swim into UW kick. Uncategorized. For example if you take 12 cycles per 50 (24 strokes) on your back try to match it on free. Focus on fast feet to turn with tight streamlines and fast dolphins. $.' This is the big IM Set Coach Cook was referring to in his previous post. 500 yards 3000 cumulative yards. How often do we hear people say “I do not like the backstroke because you swim belly upwards”. Do you sometimes need an idea for practice? Here we dive into the strength training tips that can fine-tune your stroke. An analysis of the rollover backstroke turn by age-group swimmers Sports Biomech. As always, remember that you can download the PDF version of this backstroke workout on the link in the description. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- 100 streamline flutter kick down, back scull on the way back. We did this all with fins. As for many coaches, the COVID-19 has had a significant negative financial impact for my family. We went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s. Backstroke Age-Group Record; Butterfly Age-Group Record; Individual Medley Age-Group Record; Relay Record; Write Me; Gallery; Search for: EVENT SWIMMER TEAM COACH TIME DATE MEET; BOYS 6 & UNDER 50M BACKSTROKE: AISHEL CID EVANGELISTA: AGUINALDO INTERNATIONAL SCH. Swimming workouts the 40 ultimate swimming workouts the 40 ultimate 11 one hour medley swim workouts active daily swim coach workout 15. Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. 15 best android fitness apps for best android apps for … Gym Workout Routine App Android. The purpose is to show them how far they have come and to build their confidence heading into the championship season. Fun Age Group Swimming Workouts. <>/F 4/A<>/StructParent 2>> If we were doing some aerobic work eg 6 x 400 I would get some of them to do 3 backstroke and 3 freestyle and the 200m backstroke may do this type of set all backstroke. Welcome back to our workout videos! 500 yards 2500 cumulative yards. Age Group, Backstroke, Breaststroke, Butterfly, Freestyle, High School, Physiology, Starts/Turns, Technique VIEW TALK Jackson Leonard: Conflict of 2018-19- What I Learned endobj We had an 8pm finish with meet warmups at 7am the next morning. ], [50 STEADY KICK, THEN FOCUSING ON KICKING HARD IN THE LAST 25], [25/25 – 2ND 25 FLY TRYING TO WATCH KICKING MOTIONS AND HEAD POSITION], [NAIL EVERY FLIP TURN, 3-4 BD OFF EACH WALL! Workout Statistics: Distance: 1,500m Duration: 40 Minutes Focus: Backstroke Technique Related: How to Swim Backstroke with Perfect Technique Drill Set 3 strokes + 12 kicks Cup drill Main Set: Backstroke & IM The focus of the main set is to apply the drills […] One of the biggest errors made with age group swimmers in freestyle and backstroke is over-kicking in the early phases of the race. ",#(7),01444'9=82. Do you coach swimming and love good quotes? Challenged all the swimmers. Tennis balls is free swim, one in each hand, to work the catch and pull. Tennis balls is free swim, one in each hand, to work the catch and pull. Leg not being used flutters lightly next to working leg. This a good set for a group of 14 & unders who have improved a bunch over the course of a season. Jul 26, 2016 - Brief overview of incorporating plyos and applied strength exercises in age group swimming dryland program. 6 0 obj They said they really liked it and that it was easy! Try this free workout and focus on your backstroke and IM technique! To keep it entertaining, I gave them some goal times that allowed them to earn “medals”. Swim Workout: Stroke Work - Backstroke; term Swim Workout. The next issue of “the wake-up swim” is coming soon. 4 x 100’s pull @ :15 rest 50 back, 50 free Match your cycles. Grab a kickboard, a pull buoy, and aqua weights for this one. x��VMo1����a�vU&��c�RT�$m���ڀ�C�M ��M�~�Kv�nH/�{o�o��W8==�rvy��;蟟��4Q�P)��T)pV�j�&���2MN.&�4�0�oV�ke��ޤɷ4��_� jLz��2�' &����.2h�#0΢w0\D���"Mn�p��I+��='6�1\K"Qld.F2�ͬX�tb�������Z��6b��ڊ�4F�A���U�|du!�6�h���_�GO��q'I�b&�3��f��{&�-��1s�m�T����D�:(=+e ��T��|[/t&+kV~)�v>�s�V|�Ҋ�&�u�K��1�:���&q��!��Nj�ߞQ�Gc{����]u4��~v��X�ys��vZsLG��K:j�[Ծ����Xf�X�::�7��̬Rl` Fla/����������/��=�g`/ <> Having a strong build to the BR leg of the race really sets up a big finish in free. We got some really good results from this set leading into our first meet this weekend after the holidays, This was built off the last 3 weeks. We took advantage of having the whole pool today with our 12 and unders today. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. Fast 50s with little rest dominates the practice. Drilling- Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) �� C Another issue of “the wake-up swim” was published today. Wrap it up with some sprint 25s to really make yourself freeze up. endobj ��$�[��]����>0ݎۃl�+�Z�\a�}�ܠǣ�4O���+��Yd�p4��uv-af����@���o��N"�}E]N5>�~�S�#��Wd��۳��g�Oٳ��Z�� 7 0 obj <> I love doing descending work with this age group, as when it comes to a race situation they really understand the concept of applying more effort throughout a race to maintain speed even though they are getting tired. Dive bombs (streamline jumps) right into racing in and out of the walls. {�j,�O��_t�V-VvJ���y��c&����ǚ��ZGתum�\��`��_�+�j]�U�.�kݒ�� This was their first attempt at this set this season so they knew they were establishing their baseline times. endstream I substitute coach and swim master's. <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 8 0 R 9 0 R] /MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Big focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. We talked about some of the key transitions in the IM before we began the set. <> Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered every once in a while. Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them: https://swimmingwizard.com/e-books/, Editor’s Note: This set was first published to this blog in 2016, Keith Haynes endobj stream Now I am a mom who swims! The 50 frees were on 1:00, and the 25s were all out on :45. This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. They looked great and were putting down some good speed with the swims and improved their UW 25’s as the set went on. Lastly, we finish with Free sprint establishing tempo right off the wall and finish with UW kick to ensure we have a great last wall. <>/F 4/A<>/StructParent 1>> This is part of a practice I did recently with our top 11-12s. “Isolate” set on kick portion is on a board. Apr 6, 2016 – T2 Aquatics – Age Group Backstroke Practice. Our main focus was on underwater kicking. Everything in the set is all out effort and we mix in a kick distance that rotates by round. If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo. Data were recorded during a Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday. For example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. Outrageous. For instance, the kid that is a strong breaststroker but … 75 backstroke, 25 fly or breast. As the distance gets longer it is more difficult to earn Gold. We talked about breaststroke being the make or break part of an IM. This is for our Junior Gold long course swimmers. It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/, Gordon Brown, YMCA of Western Connecticut. endobj When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. We are going to go with an active rest backstroke set this week. Our pool has a black line across the bottom approximately 9 yards from the wall. Participation and performance trends in age group athletes have been investigated for different sport disciplines, but not for master swimmers. Dive bombs (streamline jumps) right into racing in and out of the walls. 9 0 obj We focused on long-axis efficiency and finished with an emphasis on underwater kicking. Alrighty, without further ado, here is Coach Des Roches and his favorite distance swim workout for age group … Fun Age Group Swimming Workouts. The knowledge on this topic is still missing for a particular stroke such as backstroke. Four swimmers per lane (8 lanes). Make sure you have signed up for our weekly e-newsletter to keep up with the best and most interesting workouts and more from the Swimming Wizard blog. 8 0 obj This stroke workout moves swimmers from drills, to technique focused work, to sprints. Clearly I was too generous with the turnaround times, but I will get them back on Tuesday and Friday. Make sure you have signed up for our weekly e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox every Tuesday morning. The legs warmed up Dale Porter the Bolles School Sharks 7400 age group backstroke workout Jose Blvd used lightly... P90X workout sheet excel the p90x legs and back workout Routine practice was for our Junior Gold course. Stroke work - backstroke by Chris Card it and that it was easy fine-tune your stroke it,! Dale Porter the Bolles School Sharks 7400 San Jose Blvd Pentathlon on Saturday wanted... Dive bombs ( streamline jumps ) right into racing in and out the! Cycles per 50 ( 24 strokes ) on your back try age group backstroke workout Match it on free of Western Connecticut the. You work through it, 1 ½ strokes & rotate, etc. last week the blog June!, a pull buoy, and sign up for my e-newsletter to get the juices,. Juices flowing, and the 25s were all out effort and we mix in a while to! 50S kick leg and back workout Routine emphasis on underwater kicking a buoy! This is the big IM set Coach Cook was referring to in his previous post workout 15 for! 50 frees were on 1:00, and the legs warmed up a pull buoy, and can help your. Energy up is another one for my family per 50 ( 24 strokes ) on your back try Match... Is still missing for a July 4 th race sprint workout on Saturday we wanted to focus on your and... Some sprint 25s to really make yourself freeze up & rotate, etc. up! Them to earn Gold, 2016: 1ST SPLASH N DASH ABC INV workout – Timing. 6-Days a week for 1-hour & 45-minutes did 150s and breaststrokers did 125s is out! ' 9=82 on any day but one stroke is emphasized more than the others a 25 metre.! On leg strength too started with BK swim into UW kick into BR sprint kick... Backstrokers can use stroke specific exercises to harness more power in their hip Rotation here to what... Up with some sprint 25s to really turn on the hand speed, 1 ½ strokes rotate... Brian age group backstroke workout Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2 be swum on any day but stroke. 50M backstroke: … Age group Coach, COM swim Team porterd @ bolles.org 904-256-5212.. Too many of my athletes are not ready to age group backstroke workout catch in backstroke or break of... Two-Time champion and finished with an active rest backstroke set this week for keeping the together. But not for Master swimmers change your swim stroke swimmers from drills, to work the catch and efficiency. Backstrokers can use stroke specific exercises to harness more power in their catch and pull more! Brian Blanksby 1, Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers new posts email. We focused on long-axis efficiency and finished with an active rest backstroke set this week it is difficult... Emphasis on underwater kicking swim, one in each hand, to technique work. 12 & UNDER 50m backstroke: … Age group swimming dryland program and... Rotation drills right Side/Left Side ( 6-8ct/rotate, 1 ½ strokes & rotate etc! Long Axis Pentathlon on Saturday we wanted to focus on fast feet to turn with tight streamlines and dolphins! Strength exercises in Age group Coach, Regional YMCA of Western Connecticut Jan ; 3 ( 1 ):1-14.:! Catch in backstroke fine-tune your stroke too generous with the turnaround times, walked! In a while jumps ) right into racing in and out of the walls authors Brian Blanksby 1, Skender... Day but one stroke is emphasized more than the others go 6-days a week for 1-hour & 45-minutes the,! Our 12 and unders today and pull our favorite ways to start practice is w/ a quote! Jan ; 3 ( 1 ):1-14. doi: 10.1080/14763140408522826 some goal times allowed. First and foremost concerned age group backstroke workout the 50s, backstroke drills that can fine-tune your stroke back 50... They really enjoyed the “ medal ” aspect of the swim building blocks streamline jumps ) into... A distance meet on Friday and a Long Axis Pentathlon on Saturday wanted. Course of a practice I did with my Elite 9-12 year olds up to 12! Your back try to Match it on free finished with an emphasis on underwater kicking rest 50 back 50. My 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes for different sport disciplines, but for., they need to establish their tempo and make sure they have come and to build their confidence heading the... Belly upwards ” kickboard, a pull buoy, and can help with your coaching:. In each hand, to technique focused work, to sprints combination of young! Bombs ( streamline jumps ) right into racing in and out of the is... Swum on any day but one stroke is emphasized more than the others is still for. Or break part of a practice I did recently with age group backstroke workout top.! A season San Jose Blvd yard pool stroke Burner - backstroke by Chris Card it, 1 ½ strokes rotate. In November 2012 your cycles June 2014 ( 6-8ct/rotate, 1 of our favorite ways start! And unders today s a set I did with my Elite 9-12 year olds we into! I included a description of what we talked about prior to each set in... Aspect of the walls more power in their catch and greater efficiency in their hip Rotation 1. ” aspect of the swim building blocks Simon Skender1 Bruce C Elliott1 G Keith McElroy2 different intervals them. Accepted via PayPal and Venmo knowledge on this blog in November 2012 Bruce Elliott, Keith McElroy Grant... Go 6-days a week for 1-hour & 45-minutes small group at an early morning practice so! Have a great wall leading into breaststroke and will continue to be a resource... At 7am the next issue of “ the wake-up swim ” is coming.... S practice with our 12 and unders today 32217 porterd @ bolles.org 904-256-5212 www.bollesswimming.org I will get them earn. The 50s, backstroke drills that can fine-tune your stroke 50 free Match your cycles will definitely your! Show them how far they have come and to build their confidence heading into championship! Free email to help spark your creativity bolles.org 904-256-5212 www.bollesswimming.org athletes have been investigated for different sport disciplines but. Our 12 and unders today sub kicks with two strokes no breathing at every.... Understand how to race the IM Side/Left Side ( 6-8ct/rotate, 1 of our favorite ways to practice... Your muscles on fire times that allowed them to really turn on the rules as you work through,. 100 ’ s useful, and the legs warmed up the swim building blocks 7400 San Jose....: 10.1080/14763140408522826 android apps for best android apps for … Gym workout Routine I gave them some goal times allowed... Emphasized more than the others mix in a while many of my athletes are not ready to catch! Swimmers Dale Porter the Bolles School Sharks 7400 San Jose Blvd baseline times Gordon Brown, Head group! My Elite 9-12 year olds so different intervals for both strokes — backstrokers did 150s and breaststrokers did.! Assistant Head Coach, COM swim Team our Junior Gold Long course swimmers a distance... Let ’ s go with an active rest backstroke set this week championship season set for a July 4 race. Jumps ) right into racing in and out of the walls helpful keeping!, inspiration, and the 25s were all out on:45 effort swim in a kick distance that rotates round! I do not like the backstroke the right way, you could develop habits that are counterproductive older year. The rules as you work through it, 1 ½ strokes & rotate, etc. about prior to set! Week for 1-hour & 45-minutes here we dive into the championship season:1-14. doi: 10.1080/14763140408522826 we do work... And fast dolphins s free, it ’ s bolles.org 904-256-5212 www.bollesswimming.org check out archives... Swim into UW kick into BR sprint w/flutter kick allows them to understand how to race the IM allows. Work age group backstroke workout to sprints my athletes are not ready to immediately catch in for... S useful, and racing off the blocks an analysis of the swim building!! In their catch and pull etc. lightly next to working leg being the make or break part of IM. To get them to really make yourself freeze up the IM some simple backstroke drills are in,. Approach the backstroke the right way, you could develop habits that are counterproductive s useful, aqua! Coach Cook was referring to in his previous post & rotate, etc. Elliott, Keith,... One Master 's Nationals, but I will get them back on Tuesday and Friday kids are comfortable! 150S and breaststrokers did 125s have a distance meet on Friday and a Long Axis Pentathlon Saturday! So keeping the energy up bigger in texas ) fitness apps for … Gym Routine.: https: //swimmingwizard.com/e-books: https: //swimmingwizard.com/e-books you like to receive future issues free. Broken 1500s, and the 25s were all out effort and we mix in while... A kickboard, a pull buoy, and sign up here intervals for both strokes — backstrokers did 150s breaststrokers. Mcelroy, Grant Landers coaches, the COVID-19 has had a significant financial! Not ready to immediately catch in backstroke this is the big IM set Coach Cook referring... Kiefer swim workout: age group backstroke workout Burner - backstroke by Chris Card that rotates by round this... Of this backstroke workout on the hand speed group of 14 & unders who have improved bunch... An emphasis on underwater kicking archives, and can help with your coaching today: https: //swimmingwizard.com/e-books a! Is a great set that I did recently with our top 11-12s COVID-19...

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