Add the chopped onion, and cook, stirring occasionally until golden brown, about 8 minutes. Stir the vegetables to coat them. Stir the vegetables to coat them. Which turns out was a really good idea. This yummy Ginger Carrot Cauliflower Soup uses all ingredients that are suitable for those following a vegan diet. Incorporate the next 8 ingredients. Add the remaining 1/4 vegetables into the pot at the end and stir with a spoon to combine. Pour everything in a large … They are amazing! Yes No No Preference. Instead of butter use a dairy free substitute, my favorite is  Earth Balance spread! You’ll be amazed that by just roasting the cauliflower… Reduce the heat so I love hearing from you! (Reminder: Never throw away your carrot tops! Quick, easy and delicious, this healthy cauliflower soup with carrot, cumin and lentils is the perfect match for spring, with its fresh and zesty flavours. Return pot to low heat and stir in milk or cream. 0. I love seeing what you’ve made! Learn how to make this quick and easy cauliflower and carrots soup recipe using simple basic ingredients! Easy peasy. Saute the onion in some olive oil. Add cauliflower, carrots and chicken broth to the … Last updated Dec 17, 2020. Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. Add carrots, ground coriander, salt and six cups of water to the soup pot. The first step to making this delicious Roasted Cauliflower Carrot Soup is cutting up the head of cauliflower and peeling the carrots. Cauliflower and carrots are good by themselves, but ROASTED cauliflower and carrots? Add the garlic, cauliflower and carrots and saute for 5 minutes. Privacy policy. Required fields are marked *. Carrot soup recipes. Remove pot from heat. Cauliflower Potato Carrot Soup Recipes 56,008 Recipes. The ingredients for Cauliflower Soup are simple and healthy. Add onions and sauté until they are just turning tender, about 3-5 minutes. Stir in … These are our 15 best cauliflower soup recipes. When I was developing the recipe for this carrot and cauliflower soup, I experimented with a few different veggie combinations, finally settling on the most delicious of them all: a combo of onions, carrots, cauliflower, and garlic. Looking for soups that let cauliflower shine? Gently toss veggies and oil & spice mix all together and spread veggies in an even layer over a rimmed baking sheet. My biggest advice for this soup … Place cauliflower, celery and carrots in a large saucepan; cover with water and bring to the boil. This is made with a little bit of butter, flour, chicken broth and milk. In fact, there is no cheese in this soup! Add the garlic and Herbs de Provence and cook for an additional 2 minutes, stirring frequently. Easy cauliflower carrot recipes. Pour in the broth, raise the heat to high, and allow the broth to come to a simmer. How do you make creamy cauliflower carrot soup? Drizzle olive oil over veggies. Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. Add the garlic, cauliflower and carrots, and sauté until the garlic starts to turn golden, and the vegetables are nicely coated with the oil, 1 to 2 minutes. Absolutely delicious and it was so welcome after a crazy day. It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! Soup is just what the doctor ordered sometimes and yours is indeed slurp worthy!! I was feeling in the soup mood so I decided to make my family’s favorite cauliflower soup, but with a carrot twist! Recipe can easily be made vegan by using almond milk. Ginger Carrot Cauliflower Soup – perfect for Vegans too!!! Roasted vegetables don’t get enough love in my opinion. This recipe is loaded with fresh vegetables and is so easy to make! Once vegetables are tender, add the non dairy milk and salt and pepper. I had some beautiful carrots that I planned on making baby puree with (which I did – with a kick of cinnamon – she loves it! it’s so creamy, super easy and tastes amazing!! Oops! Disclosure: This post contains affiliate links. Add stock cube and stir to dissolve; simmer soup for 15 minutes, or until vegetables are soft. Vegan Carrot Soup; Vegan Broccoli Cheese Soup; Vegan Butternut Squash Soup; So let us know what you think of this vegan cauliflower soup in the comments and please rate the recipe too, thank you! Oh check recipe. Sprinkle of nutmeg – you go girl, that sounds perfect! Remove pot from heat. Home Soups Stews Chilis Creamy Cauliflower and Carrot Soup. OK so first mistake. WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? Please try again. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … I am not vegan by any means, but I love to balance my week with meals that are packed with vegetables and are meat free. Puree half the soup in a blender; transfer puree back into the saucepan to reheat. In a small saucepan over medium heat, cook … Add the garlic and coriander seeds and fry for one minute. Even with the mistakes I made to start with, I ended up with the tastiest soup I could hope for. The email addresses you've entered will not be stored and will only be used to send this email. I made my broth at that time, and after it was ready, I put veggies in after picking out some of the darker bits of onion that should not have gotten in that tray.Let everything cook while I was getting my new fridge set up and going. Our classic flavour combinations are packed with goodness. What makes this carrot cauliflower soup so good is roasting the vegetables before blending them with the coconut milk and other ingredients. Saute the onions for 3 minutes or until limp. OMG, there are no onions!!! Keep your vegetables to the side and start to make your creamy soup. Bring to the boil, reduce heat, cover and simmer 20 minutes or until cauliflower is tender. Corn Fritters – Easy to make!. Also a T2 NID – ‘this recipe cuts the carrot amount by using cauliflower; if you eat a quarter of the pot still only 1 carrot which is not terrible depending on your sensitivity to root veggies; however, I think sweet potato would also work nicely in this soup – not sure of the exact comparison for carbs between sweet potato and carrot … 517. but I was left with half a pound of carrots. If you want a completely creamy soup, then you can add all of them. I define a main ingredients something that's not spices, olive oil, or water. 56,008 suggested recipes. This Spiced Carrot Cauliflower Soup is so good, your autumn evenings will never be the same! Bring chicken stock, cauliflower, potatoes, onion, carrots, salt and pepper to the boil in a stock pot; reduce heat, cover pot with a lid and simmer until vegetables are tender, 20 to 25 minutes. Use a immersion blender (I love mine!) or blender and blend until completely smooth. Remove from oven and set aside. MethodPrep: 15 min › Cook: 25 min › Ready in: 40 min. Add the carrots and cook for a few minutes. Mash vegetables using a potato masher or puree in a blender. SUBSCRIBE for more videos!!! No matter how you serve it, it's a quick, low-carb fix for when you’re craving a starchy soup. My favorites are Slow Cooker Cauliflower Soup, Tomato Soup with Cauliflower, Creamy Cauliflower Pasta , Crockpot Vegan Cauliflower Soup and Cheesy Cauliflower Casserole. Then season with avocado oil, curry powder, garlic powder red pepper flakes, salt, and pepper to season . All my veggies are getting so dark. There is only 1 cup of milk, and if you want to make it dairy free you can easily substitute almond milk instead. Skip The Salt - April 12, 2018. In a large pot over medium high heat,  melt butter and and add flour, whisking it to make it smooth. Something went wrong. 19 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Use up fresh veg in our easy carrot soup recipes for filling and nutritious lunches. Cauliflower was an amazing 1.99 a head there so I stocked up and bought 3 heads! DIRECTIONS. 1,089 ratings 4.6 out of 5 star rating. Soo got my veggies ready,carrots chopped ,onions chopped, cauliflower in florets, garlic. Add the water and cauliflower. My farm is a 1,000 sq ft apartment in NYC. This soup is so creamy – but without all the extra fat that usual creamy soups call for! Sprinkle minced garlic, paprika, turmeric, salt and pepper over veggies. Add chicken broth and milk and continue to whisk until creamy, for about 5 minutes. Even though it tastes cheesy there’s no cheese in the recipe – it’s amazing! vegetable broth, sweet potatoes, cumin, garlic, coconut milk and 6 more . Cook soup until heated through, 3 to 5 more minutes. Magic happens when you crank your oven up to 450 degrees, and roll your vegetables around in olive oil. Heat the oil in a 2-quart sauce pot over medium-high heat for 1 minute or until hot. Add 3/4 of the vegetables into the pot and use a immersion blender or blender and blend until your soup is creamy. Creamy Cauliflower and Carrot Soup. Puree until smooth. MORE CAULIFLOWER CARROT RECIPES READERS LOVE! Add carrots, crushed coriander, salt and 6 cups water to the pot. Are you looking for a slow cooking recipe? Let's make dinner together. My vegan cauliflower soup recipe with roasted cauliflower, you will love it! Tag me on Instagram at, this is the best cookie sheet I ever bought. We grow both of these vegetables in the Summer but in the Winter I usually have to buy them from the vegetable market. Serve with crusty bread. Skip. Receive My Favorite Recipes Straight to Your Inbox! Sounds like a great idea and will try this week. … Add chopped garlic to your pot and cook with the onion for one minute. For this recipe, slice the carrots into 1 inch pieces and cut the cauliflower into florets. I hope you all enjoy it as much as we do! Add the cumin, coriander, ginger, and cayenne and stir for another minute until you can smell the spices. Your email address will not be published. and then add some nutmeg, salt and pepper to coat. Basically I learned you can make any kind of soup with your choice of veggie(s), + onion and broth. Place cauliflower, carrots and garlic on a cookie sheet. I'm Pamela, an artist Mom who shares family recipes. Place vegetables in the oven and cook for 40 minutes, stirring them about every 20 minutes. Reduce heat to a simmer. Place vegetables in the oven and cook for 40 minutes, stirring them about every 20 minutes. 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size ; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast; 4 sprigs fresh rosemary, chopped; … Thank you for this great idea. This was a major accomplishment that I had planned for several days, seeing that we were having a fridge delivered on same day. Drizzle with olive oil on a cookie sheet (by the way this is the best cookie sheet I ever bought!) ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Bring chicken stock, cauliflower, potatoes, onion, carrots, salt and pepper to the boil in a stock pot; reduce heat, cover pot with a lid and simmer until vegetables are tender, 20 to 25 minutes. Cook until veggies are tender. I like to add about 3/4 of the vegetables and keep 1/4 of them to add to the soup whole at the end to make it more hearty. Save my name, email, and website in this browser for the next time I comment. HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! This cauliflower, carrot and potato soup creates a hearty and comforting meal that's perfect when there's a chill in the air! Don't drain. Banana Muffins – Family favorite recipe!. Spiced carrot & lentil soup . Pour the olive oil into a large potand heat over medium high heat. Even though it tastes cheesy there's no cheese in the recipe – it's amazing! Add the cauliflower, broth, and spices, and bring to a boil. If you want to make this soup vegan you can substitute almond milk instead instead of milk. So we've got cauliflower, carrots, garlic, onion, and vegetable broth. After about 15 minutes I am like what is happening? After you bring it to a boil and it’s smooth, then start adding your roasted cauliflower and carrots into the pot. Bring mixture to a simmer and cook, uncovered, 5 minutes. This recipe is loaded with fresh vegetables and is so easy to make! Throw them in the oven at 450 degrees for about 40 minutes, stirring about every 20 minutes to make sure they don’t stick to the pan. Put the tray in oven. Stir in the miso until it dissolves. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Place cauliflower, carrots and garlic on a cookie sheet. And just like that you have a delicious Cauliflower Soup to serve and enjoy! I make pumpkin soup the same way, roasting the vegetable first but never tried with cauliflower. Remove from the heat. So I will tell you that even with the mistakes I made this soup was phenomenal!!! twice baked potato casserole – the classically delicious version. A delicious, spicy blend packed full of iron and low in fat to boot. This soup is 5 main ingredients. What’s going to come out of the oven is some delicious oven roasted vegetables! HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! This search takes into account your taste preferences. Heat the mixture to a simmer and then add the … I had cut veggies way too small, so I turned off the oven and let them sit. ), and Carrot Casserole (the ultimate comfort food!) So re read the recipe. Combine the first 5 ingredients in a saucepan. Add the remaining ingredients and stir well to combine. Mash vegetables using a potato masher or puree in a blender. By. I love how healthy it looks and the cauliflower sounds like it would taste amazing after roasting. How to make Creamy Carrot and Cauliflower Soup: Heat oil in a large Dutch oven over medium heat. Curried Cauliflower, Sweet Potato, Carrot Soup Delightful Adventures. Every year we go to a family party at one of my dearest friend's house and she serves up homemade warm winter soups … Hi! Sign up to our email list before you go, you’ll get an awesome (free!) Serve this Roasted Cauliflower Carrot Soup with some crusty bread and make sure to dip it in the soup! You probably already have everything in your kitchen to make it! Make this Carrot Tops Vegetable Broth!). I took another glance in the refrigerator and saw a head of cauliflower that was screaming to be used. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. This super delicious and healthy cauliflower soup … minestrone soup … Taste them.. and swoon! how to make cauliflower rice – Classic recipe!. Your entire family is going to love this low calorie creamy soup that is packed with vegetables! I made this soup yesterday! Recipe can easily be made vegan by using almond milk. Submit your question or recipe review here. Place cauliflower pieces, carrot slices, potato pieces into a large bowl. No matter how you serve it, it 's a quick, low-carb fix when. Phenomenal!!!!!!!!!!!!... Classic recipe! in … heat the oil in a pan, add remaining... Add onions and sauté until they are just turning tender, about 8 minutes nutmeg... Easily substitute almond milk instead instead of butter use a immersion blender blender! … heat the oil in a small saucepan over medium high heat cook. Large bowl butter and and add flour, chicken broth and milk 450,... And roll your vegetables around in olive oil and sprinkle with salt, if. Pot over medium-high heat for 1 minute or until hot an additional 2 minutes, stirring them every... Best cookie sheet I ever bought this was a major accomplishment that I had planned for several days, that... For when you ’ ll get an awesome ( free! but roasted cauliflower and are. I ever bought hearty and comforting meal that 's perfect when there 's no in... Good by themselves, but roasted cauliflower and peeling the carrots into 1 inch pieces cut... Email, and black pepper in the oven is some delicious oven roasted vegetables don ’ t get love... 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My biggest advice for this recipe, slice the carrots and garlic on cookie! My name, email, and if you want to make your creamy soup carrots. Suitable for those following a vegan diet whisk until creamy, for about 5 minutes delicious... Cook soup until heated through, 3 to 5 more minutes uncovered, 5 minutes will... Vegan you can add all of them in fact, there is only 1 cup of milk and! 3 heads your soup is just what the doctor ordered sometimes and yours is indeed slurp worthy!!!! Pepper over veggies 1 inch pieces and cut the cauliflower into florets doctor ordered sometimes and yours indeed... Never tried with cauliflower florets, garlic powder red pepper flakes, salt and pepper season..., then you can substitute almond milk, potato pieces into a potand. The coconut milk and 6 cups water to the boil, reduce heat, butter... Pepper flakes, salt and six cups of water to the pot and cook for a few minutes worthy! That sounds perfect same way, roasting the vegetables into the pot the I. 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