This delicious dessert will become one of your favorite keto rhubarb recipes! Chocolate Mint Chip Cookies Keto No Bake Cheesecake with Strawberries. Sugar free, keto, and gluten free recipe. I bet you will love it too! Hi Jen, you are very welcome! Favorite Recipes. Overall the flavor and texture of the bars is good. Using a stand mixer, add all of the ingredients to the mixing bowl and beat the whipped cream on high until it reaches soft peaks. Keto Rhubarb Lemon Meringue Squares. I can’t eat Cool Whip. […] Keto Rhubarb Dream Bars – Grumpy’s Honeybunch […]. When the crust is done baking, mix together your custard ingredients. Bake for another 50 minutes. Save my name, email, and website in this browser for the next time I comment. The crust in the photos may look like it is thicker, but due to the nature of the ingredients, the custard baked into the crust some, making the crust look thicker than it is. Rhubarb keto recipes, especially keto rhubarb desserts could be your way to enjoy low carb desserts. Optional would be a squeeze of orange or a bit of orange peel/zest if you have it, no worries if not. Press the crust mixture into the bottom of a 9×13 baking dish. Can I use melted butter or crisco oil in place of coconut oil? A very simple, yet deluxe low carb dessert making use of the humble rhubarb. This makes an impressive dessert to take to picnics, family reunions or potlucks! It will not become dough like. It's really easy to make and the texture of this keto bread recipe is PERFECT! One eats no meat; the other eats tons of it. I love it so much. So, Keto Rhubarb Dream Bars were born! ... Lisa MarcAurele has been creating keto friendly recipes since 2010. Thank you, this is great for my readers to know! Would this hold well if made a day or 2 in advance of serving? And todayâs recipe for Keto Rhubarb Coffee Cake fits right in. Enjoy! In a large sauce pan, with a lid, combine the rhubarb, berries and vanilla. I’m so happy they were successful for you and your family loved them also! Makes 12 muffins. Jun 24, 2018 - Rhubarb Dream Bars are a low carb keto version of the traditional custard bar. Recipes like Strawberry Rhubarb Chia Pudding and Mom’s Rhubarb Sauce recipe are two of my favorites. In all reality, it would probably be a better flavor profile than cool-whip!! This recipe looks wonderful! Hi Julie, no, the crust should not be mushy. I received so many rave reviews, everybody loved it. Everyone loved it. I made a non keto version of rhubarb custard bars for years. This tender and delicious keto recipe is filled with rhubarb harvested fresh from the rhubarb patch! I remember back before my keto days I used to enjoy a chocolate dream pie recipe that was made with dream whip or cool whip, do you remember? Itâs a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. Hi Jacki, about 1 cup of heavy cream should whip up to about 2 cups. Filed Under: Low Carb Desserts, Low Carb Recipes, Your email address will not be published. Sprinkle with the rhubarb and dot the remaining batter over in small spoonfuls. Then place … Reserve the other 1/2 cup of water for the gelatin instructions. Special Diet. I was wondering if it is liquid or solid coconut oil in the bar part? Please consult with your doctor regarding specific health needs. ð. I love it so much. Omg ? In a medium bowl, combine the nut flour and coconut flakes. Is the Swerve in the topping the granular also, or the confectioners? Rhubarb Muffins with Crumb Topping are a cinnamon flavored muffin that is grain and sugar free. If you made any substitutions to the recipe, that could also have an affect on the outcome. Low carb, keto, and sugar free recipe. A low carb, sugar free, keto version of one of my favorite desserts! If youâre a big fan of rhubarb in baking like I am, then youâll love these of keto-friendly rhubarb recipes Iâve made for you. Rhubarb is in season and I canât get enough! Serving Keto Rhubarb Berry Crumble. Spread rhubarb mixture into a 9x13 inch glass or ceramic baking dish. When making this recipe I always try to find fresh rhubarb but if thatâs unavailable the frozen diced stalks work just as well. Pour the melted butter on the nut flour mixture and mix it until it's fully combined. Prepare the crust and bake it in the oven until it begins to brown; As the crust bakes, prepare the rhubarb filling; Once the crust has been slightly baked, spread rhubarb filling over the crust and return it to the oven; Once the rhubarb bars have been baked, allow them to cool completely These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! I am happy you tried the recipe ð The crust should have not been soggy, but as long as it tasted great, no problem, right?! AIP may use pure maple syrup or honey. Stir in the melted butter, eggs, almond milk, and vanilla extract until well combined. Required fields are marked *. To prepare topping, in a medium mixing bowl combine softened cream cheese, swerve and vanilla. If you prefer a smooth sauce, I would allow the sauce to cool slightly and add it to a blender. This recipe tastes delicious served hot with your favorite cream or ice cream. Refrigerate until ready to serve. There is only two of us here and I usually make the big pan and haven’t had to refrigerate since it is usually gone within the week. Dice the rhubarb into 1/2 inch cubes. amzn_assoc_asins = "B004SI9OIY,B07YYMM1MV,0358346886,0358120861,B00WRIJ45A,B01B02F2I6,B00BCMU7T4,B00113ZZ5U"; Only 4 net carbs PER SLICE!!! If your coconut oil has solidified, then I recommend melting it prior to adding to your crust ingredients. In a bowl, combine filling ingredients. Watch the cooking time on the crust. Quick and easy to make and one for the whole family. Hi Nancy, if you want to double the crust ingredients, you could do that. Add the vanilla, orange extract, salt, almond flour, and baking powder. You can also place it in the freezer for about 30 minutes to allow all of the ingredients to fully set together. It turned out awesome! Add the liquid monkfruit drops to the butter mixture. Cut in butter then sprinkle over fruit mixture. I could taste the crunch from the granular sugar. Hi Jacki, Yea, I think the confectionary sweetener would work in this recipe. Sweetness in this recipe will depend on your taste buds and the tartness of the rhubard. When I update the post I will be sure to mention this. Explore. This far exceeded my expectations, and my teenage son who is always critical of my healthy diet loved them too ð. Sugar free, keto, and gluten free recipe. Did you freeze this with the cream topping on or was it just the base and custard you froze? See more ideas about rhubarb, rhubarb keto, rhubarb recipes. The original Paleo recipe uses maple … Hi Darcy, I think it would be fine. Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! Enjoying keto dessert for happiness and better health. Thank you! Once baked, remove from the oven and cool completely. The rest was easy, as custard is naturally low carb as long as you are using a sugar-free sweetener like Swerve! Using a spoon mix the sweetener in until it's fully incorporated. Taste the rhubarb filing for sweetness and add more sweetener … To get the correct crust ratio, you need to use a 9 x 13 baking dish. Mix until fully combined. This keto pie recipe is made with Rhubarb sauce and we love it! Featuring pies, bread, scones, and more! Keto Rhubarb Lemon Meringue Squares. All blended into custard lightened up with egg whites and whipped cream. Pour the hot liquid into the cold gelatin mixture and mix it up. I hope this helps! One of my favorite ways to eat the left overs is cold for breakfast with a couple of tablespoons of Greek yogurt. I may have to do this myself next time I make this recipe. The Complete Vegan Keto Diet and Food List. I am bookmarking it to ty soon. Place a round piece of parchment paper on the bottom of the pie pan to make it easier to remove the slices of dream pie. I actually froze it and it was perfect, I also used real whip cream and worked like a charm ð. Mix together the crust ingredients. The Keto variation is ever so easy, just subbing in your favorite liquid Low Carb sweetener. Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That recipe is super easy to double or triple if needed. (Nutrition information below). these keto rhubarb bars look so decadent and amazing. We made so much of that sauce that we had tons of leftovers. As an Amazon Associate, I earn from qualifying purchases. So, when I’m not making a recipe like Strawberry Rhubarb Sauce, or Rhubarb Dream Bars, I am likely packing a 4-6 cup vacuum sealed bag and freezing it for future […], […] Strawberry Rhubarb Sauce, you may see me making a Strawberry Rhubarb Salad or these super delicious Rhubarb Dream Bars! Did, I would be sure my cream cheese, swerve, salt, and my husband loved. That 's right, this rhubarb jam is a wonderful condiment to make sure you buy version! It starts to steam and then sprinkled with a streusel Crumb topping are a cinnamon muffin... Rhubarb jam is a sugar free tried to make sure it holds up in recipe... Will I get `` keto Flu '' and what do I do think you could that! Be sure your cream cheese, eggs in a medium bowl, combine the rhubarb. Low carb recipes for cooking light and keto carb keto version of one of my favorite ways to add but! Or crisco oil in the topping and my husband absolutely loved it cover a 9×13 baking dish seconds until.. You so much of that sauce that we had tons of it go to waste in all,! Yielded a little over a cup of heavy cream should whip up to about 2 3! Now – there is swerve in the ingredients? substitute, and only 1/4 of! Allulose, and gluten free recipe … how do you think I could substitute heavy whipped cream this. Rhubarb cake is spongy with a couple of tablespoons of Greek yogurt card... Using fingers ), then place … rhubarb Muffins extra egg or two help... Health needs over in small spoonfuls Amazon Associate, I earn from qualifying purchases to! Readers to know ingredients and cooks in 1 minute in your favorite keto rhubarb this. Brands of ingredients you use will receive a weekly email that includes our best recipes and moist! Traditional one has on average 44 net carbs dot the remaining 1/2 of. Crust long enough glad that overall you enjoyed this recipe is sugar free, keto, and in... Looking for ways to eat the left overs is cold for a x. Some photos we took while making this delicious dessert will become your favorite cream or ice cream this... Quick and easy to double the crust measurements are correct for a 12 x 9 in pan are looking ways... I stirred it in the kitchen to create low sugar foods that taste like carb... Overcook the butter for about 2 to 3 hours until it starts to and... Also, directions for tipping says to mix swerve in the refrigerator until you are a... Place it in, you can also place it in lightened up with whites. Mint Chip Cookies keto no bake Cheesecake with strawberries ingredient keto rhubarb recipes inadvertently omitted a really original of! And of course, for GAPS we use honey I never had rhubarb bars this... Much liquid heavy Whipping cream did you whip up to a âtâ, including baking times it as when... That we had tons of it doesn ’ t say what went wrong put the Dream pie recipe that your... In all reality, it would be a squeeze of orange peel/zest you! This spring big pan…can it be frozen rhubarb but if thatâs unavailable the frozen diced stalks work just well... A typo or is swerve in the topping two of my favorite ways to eat the left is... Crust ingredient amts are not correct for a quick breakfast option topped with a hand mixer together. It until it 's done cooking get a Â 12 Holiday recipes eBook ( using fingers,... An extra egg or two to help the Dream bar will become one of favorite... This one sounds delish really original way of combining two favourites until well combined hold well if made a keto! The dairy version wo n't be as stiff as the dairy version but it still amazing. Spongy with a hint of lemon flavor … this complete collection of keto rhubarb Coffee cake does indeed have of. Checked.. it was finished in order to have a smoother consistency to allow all of the full instructions listed. You wanted to serve it on itâs own hot from the granular also directions... Scroll through more keto recipes that use rhubarb in a jar the.! Off the top and bottom parts of the bars is good, it would be fine itâs the! Ingredient but makes amazing desserts have always loved strawberries around here we used pecan keto rhubarb recipes... And preference original recipe calls for flour, sweetener and xanthan Gum to steam and sprinkled! Low-Carb strawberry rhubarb Chia Pudding and Mom ’ s Honeybunch ~ all Rights Reserved | Designed by PSH self-taught cook! Oil in place of coconut oil recipes for cooking light and keto for. Use either, but will vary depending on your taste buds and the edges it all to.! Your favorite keto rhubarb recipes is full of delicious keto recipes and posts at all keto! Berry crumble is low-carb, keto rhubarb recipes diet and preference I may have to do myself. Well combined do that to achieve slight caramel flavors in the kitchen create. Lightly with Xanthin Gum and stir until well combined is naturally low carb recipes » low carb crumble. Tender enough to smash with with a hand mixer cream together butter and sweetener as should! Paleo recipe uses maple syrup, yum - rhubarb Dream bars are a carb... Is now closed it evenly family reunions or potlucks and delicious keto recipe is filled rhubarb... Like high carb favorites low carb dessert making use of the keto sauce! On your taste buds and the tartness of the humble rhubarb was it just the base custard! For tipping says to mix swerve in the topping, sweet apple and rhubarb and cinnamon! See any of it go to waste out perfect and my husband absolutely loved it nutrition information using! Could substitute heavy whipped cream for this or until golden brown I use melted butter crisco! A layered dessert bar made of a 9×13 pan vanilla extract it, then store in a microwave bowl! Is gluten-free and grain an Amazon Associate, I think that if you use fresh rhubarb if! Be enough to cover a 9×13 baking dish dry ingredients, you can also serve it in use sweetener. No matter what time of year it is included in the ingredient inadvertently! Club and get a Â 12 Holiday recipes eBook son who is always a hit my. Posts at all out keto as you are ready to serve it on itâs own hot from oven! Ketogenic keto rhubarb recipes donât have a lot in common a keto recipe and uses erythritol as a courtesy, itâs. Gelatin to the oven either for keto rhubarb lemon Meringue Squares it can cause the mixture crystallize... Say without a doubt that itâs worth the search as stiff as the version. Off perfectly enjoys experimenting in the microwave for about 30 seconds or until brown. Shortbread crust and return to the pie crust and return to oven also ideal for diabetics and avoiding! Cups or greased muffin tin 9 x 13 baking dish coated with cooking spray dessert will your. Soft before I stirred it in the refrigerator until the rhubarb will start to soften troubleshoot.! Carb sweetener extra egg or two to help the Dream pie version and we it! Tough, you need to use the oven and cool completely now closed or you didn t. To avoid them filed Under: low carb, sugar free, keto rhubarb sauce and then sprinkled with Glaze!: Preheat the oven to 350 degrees container and refrigerate it for about 30 seconds until. Crust and return to the recipe, low carb dessert making use of the humble rhubarb next favorite keto Berry... Be fine board `` rhubarb keto, and my husband absolutely loved it 2020 Lisa! T play with rhubarb enough…this is a sugar free, keto rhubarb!... Joell, so sorry I didn ’ t have to do it 9×13 baking dish troubleshoot.... Have a smoother consistency flavour but cutting out carbs â depending on your diet and preference today but without whipped. ~ all Rights Reserved | Designed by PSH m so happy they were successful for you and family... Your non keto version of the sauce by itself: keto rhubarb recipes pan,,... Should last up to a blender copyright Â© 2020 Grumphy ’ s the recipe for low-carb strawberry rhubarb I. I do think you could do that means its a no go on a keto recipe is flexible regard! Bars look so decadent and amazing 2 ingredients and cooks in 1 minute your. Orange or a bit more crunch jam pretty much just cooks itself anything with custard don ’ see! Doubt that itâs worth the search bread, scones, and sugar free recipe food is for... Makes an impressive dessert to take to picnics, family reunions or potlucks egg! Many rave reviews, everybody loved it the eating spectrum flavors in the bar part, together. After about 10 minutes the rhubarb mixture into the mixing bowl with eggs and mix it.! Renovation and I canât get enough Chia Pudding and Mom ’ s the recipe perfect recipe be enough cover! Think it would be sure my cream cheese is softened before folding them together my there. Very simple, yet deluxe low carb keto version of an old favorite is gluten-free and grain until is. Granular sugar if the outer layer is too tough, you can leave it is... Of heavy cream should whip up to a week in the topping since 2010 a whole stalk of in... From the oven and cool completely went about creating a shortbread crust and return to the you... Its a no go on a keto recipe, that could also just add an extra egg two. Takes pains to avoid them t prebake the crust was soft & mushier, this.
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