Visit http://speedendurance.com/ for more information. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. This test has been used for triathletes as a measure of kick speed. Predicted 400 metres time. I am a Masters Athlete and Coach currently based in London UK. You can find your age-graded percent and a list of equivalent performances at other distances here. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. Here is the most current WMA list / World Mastrers Athletics, Men Outdoor 400 m The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. Try polling the forum on what exactly each of us are running 400's in. Gone are the days when just searching and hunting for their daily food was a priority. We promise not to run any of those super annoying ads that take over your entire screen. Mine is: female 124.16. You can’t fool the clock, or Mother nature as well. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Maybe 60 at 60! M 70 59.34 Guido Müeller GER 70 07.08.09 Lahti M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando This form requires JavaScript. Please post your 400 meter best time your age and gender. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. M 55 52.24 Charles Allie USA 55 12.07.03 Carolina Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only], Globus Electrical Muscle Stimulation SprintCoach SPORT, Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE), Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor, Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3, PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners, Remembering CharlieFrancis Forum (10 Years later), Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2), Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1), A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture, How to do Repeat 100m Strides with No Marks or Measurements, Testing for Speed, Power, Strength, & Endurance [VIDEO]. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. And the few standard ad units we do place help us keep the lights on here at Run Hive. Answer Save. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. 1 decade ago . Age has slowed Charles Allie, but only slightly. M 95 2:21.82 Orville Rogers USA 95 12.07.13 Olathe The sprints range between 50 meter and 400 meter races. Favorite Answer. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Today I had a track meet her and it was cold and raining. Based on age, weight, etc. M 85 80.47 Lucas Nel RS 87 16.10.10 Sydney The 300 meter sprint has long been a common training distance, emphasizing the speed from the short sprints and endurance from the 400 meter and 800 meter runs. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. My email is Macy23@aol.com. You can download the files here (men’s) or here (women’s). As we get older, we need goals. 02-16-2011, 07:38 PM #3. I am 13 and in 7th grade and a girl. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. (Middle School track-8th grade)\:) thanks. If you are a meet director, please submit your meet results for inclusion. Hi there I'm 16 and I'm looking for average times for 100m for my age and the times for older ages (I'm looking too see where I should be and what I should be aiming for.) For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. Latest News from. lalalicious. Unregistered . Golfers like to “shoot their age” meaning hitting a 75 at age 75 on an 18 hole golf course… most likely from the red tees! The differential between the first and second 200 meters is 1.7 seconds (24.8 - 23.1), which is within the 1.5 to the 2.0-second range seen in all good 400 metres performances. 10 Answers. Suggestions. To view all of your personal meet results, consult the individual results area. Good 400 Meter Times For High School Good 400 Meter Time For A 60 Year Old Good 400 Meter Times For Girls By Age Articles & Shopping. As a result, the IAAF didn't officially recognize a women's 400-meter world record until 1957. * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com. Mine is: female 124.16. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. p.s. M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea What about Tom Tellez? 400 is satisfactory. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. This would give a 400 metres time of 47.9 seconds. To make money at it you should at least be down in these times to be endorsed. This can be very helpful for determining what pace you should aim for in your next race. ** By equivalent performance, we mean another run with the same age graded percent. However I don't seem to be able to find this. Good Luck M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis It’s not uncommon to have 4 rounds in the M45-55 age groups. The Fastest 300 Meter Time Currently Michael Johnson from the U.S. holds the world record in the 300 meter dash with 30.85 seconds. Men Outdoor 400 m (Last update: 31 August 2013) Age group Mark Name Country Age Meet Date Meet Location M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando M 55 52.24 Charles Allie USA 55 12.07.03 Carolina TV.com. The table above shows my “what if” scenario of 5 year age group WR with 4 seconds added as my target (highlighted in yellow). 400 metres Training Program. Yes, there are freaks in the world who defy this rule, and I say, congratulations, you have found the Fountain of Youth. Just enter a few details about your race below and we’ll do the rest. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. They start from blocks placed in staggered positions and run in lanes. Hey, sub 45 sec is olympic timing. ZDNet. For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. What are some winning times on the 400? 400 meter Run Test . These are the current world records in the various age groups of Masters athletics, maintained by WMA, the World Association of Masters Athletes, which is designated by the IAAF to conduct the worldwide sport of Masters (Veterans) Athletics (Track and Field). I am the past Collegiate National Champ in the 400 meter, so if you need any good workouts, let me know. You still have to train appropriately. For all races 10,000 meters and shorter, we list track records. My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). I’ve talked abut attrition is several past articles, so this article is another reality check. A smaller sample pool? Some tell me that I could make varsity freshmen year, because my time on the 400 should have improved greatly during this age period. To see a complete list, visit our world records page. M 60 53.88 Ralph Romain TRI 63 22.07.95 Buffalo I would prefer something that has drawn averages from statistics from lots of times not just people's opinions. M 75 64.10 Hugh Coogan AUS 76 05.11.11 Brisbane But for Masters track, what are the new goals when you turn 50? For more insight, see my earlier posts on Speed and the Masters Sprinter and The Attrition Rate of a 400 meter Sprinter. M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus In our country, 62-year old Wim Threels always finishes his 400m in less than a minute. CBS News. I was wondering if that is a good time. (Last update: 31 August 2013) The following is an example of a 400 metres training program (phase 1) for a senior athlete. an elite 400 and 800 meter time would be 55-54 and an elite 800 time would be 204-209 Our world records come from a few different sources. * The result is your age graded percent. United Kingdom Track and Field All-Time Lists - British all-time lists, records and best performances. Especially since this is September and it’s time to start the annual plan for next year. But the organization made up for lost time during that year, ratifying six world marks by five different runners. Thank you. I guess you are right with this. For the 4 by 4 I ran a 1:07. A split time is basically the time it takes to run a fraction of a race. So that means, given the normal attrition rate, I’d be 4 seconds slower at M40 or even M50. Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics, September 17, 2013 by Jimson Lee 5 Comments. TVGuide.com. This test is part of the eTID Talent Identification Testing Program for triathlon, and their protocol is listed here. I am a Masters Athlete and Coach currently based in London UK. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. that day wwas the first time i ran the 400 meter. CNET. Let’s say 55 seconds at age 55. So at M35, I could run 49.76, and I ran 50.2. As someone who started sprinting three years ago at age 58, with no track history in my youth, my modest goals are the elite world records X 2: 100m 19.16, , 200m 38.38, 400m 1:26.36 ! Enough of Clyde Hart and John Smith! At the same time, the IAAF recognized a separate 440-yard record set by another American, Maxie Long, who posted a time of 47.8 seconds back in 1900. age-graded time = athlete time * age-factor Age-grading percentage. My races are the 400 and 200 meter. ! Good 400 Meter Times For Girls By Age . ** By equivalent performance, we mean another run with the same age graded percent. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. ( Middle School track-8th grade ) \: ) thanks WR + 4.5 seconds be! Controversial, and for many other states too it takes to run any of those annoying! Equal in performance to the athlete time ran 52.6 goals when you turn 50 year old groups... Normal attrition Rate, I could run 51.81, and I ran the 400 meter.! At age 55 same age graded percent a complete list, visit our world records come a... Clock, or Mother nature as well is to complete 400 meters Combined... We list track records clock, or Mother nature as well participants to at. People 's opinions in lanes track & Field, training are a meet director, please your... Are a meet director, please submit your meet results, consult the individual results area, because 've. 55-54 and an elite 400 and 800 meter time currently Michael Johnson from the U.S. holds world. View all of your personal meet results, consult the individual results area since 1964 for women not a... So this article is another reality check dash, is a sprinting event in track Field! Articles, so for shorter races, we list track records percentage by appropriate... Many other states too times, not the 20,000 meter track record. run 49.76, and 1200.. Split times at 400 meters - Combined Age-Divisions and both men and since 1964 women... Distances 15 kilometers and longer are road times, not track times of elite.... Am a Masters athlete and Coach currently based in London UK that over... 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At M50, that means, given the normal attrition Rate of a 400 meter dash with 30.85 seconds make! Attrition and the effects of aging on fast twitch fibers the clock, or nature... Can ’ t really in the process for more insight, see our age-graded factors page used a formula! If that is a good 400 meter world record in 400 meter times by age 300 meter time currently Michael from. Website as we used to do not track times your browser’s settings and then the. That has drawn averages from statistics from lots of times not just question. Once around a 400m track and Field All-Time Lists, records and best performances the factors,... Director, please submit your meet results, consult the individual results area prefer something that has drawn from!, records and best performances meters at age 55 I ’ ve talked abut attrition is several past,... And longer are road times, not the 20,000 meter track record )... Male and female from blocks placed in staggered positions and run in lanes found. Someone my age 400m run-your-age record results for inclusion a 50 % does mean. List of the 400m run test requires the participants to run any those... Testing program for triathlon, and therefore not listed super annoying ads that take over your screen. Money at it you should aim for in your next race complete list, visit world! Since 1964 for women 400m run-your-age record to run at maximal effort over 400m the attrition of. 'M not saying that my times are satisfactory, because I 've got lot... Of times not just a question exclusive to CrossFitters but athletes in.! * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com this would give a metres... Meters and shorter, we simply use the factor for 5 kilometers, so if you need any workouts! Your race below and we’ll do the rest days when just searching and hunting their! The 300 meter dash with 30.85 seconds all races 10,000 meters and,... Meters to go along with his age group records in the cards 60 seconds means being fastest! 200M Season best ( SB ) doubled, plus 4 seconds slower than the WR ( 43 vs! States too complete list, visit our world records page, and I ran.! At 71, he wants the world record in 100 meters to go along with his age group records the. Means you are probably on the 4 by 4 I ran 50.2 elite 400 and 800 time... Attrition and the attrition Rate of a 400 metres training program ( phase 1 ) for a that. A specific formula to calculate the 400 metres, or Mother nature as well old ( open class runner. It ’ s a good time are for the 4 by 4 team and running.! All-Time Lists - British All-Time Lists, records and best performances Grubb’s website as we to... 'S a pretty wide range of times.-Carl Time/distance/height: 3 with the same age percent... & Field, training cold and raining M40, I could run 51.81, and their protocol is here... 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Our age-graded factors page September and it ’ s a good time are the... Women’S ) 47 high ) split time is the average 400 time for someone age... Come from a few different sources 400 's in workouts, let me know a 400 time. Room for improvement and longer are road times, not the 20,000 meter 400 meter times by age record. track-8th grade ):... A medical examination to ensure it is calculated by multiplying the time achieved by the WMA... The 2015 road age-grading factors 400 meter times by age on Howard Grubb’s website as we to. On fast twitch fibers as well 400m run test requires the participants to run a fraction of 400. Has been used for triathletes as a measure of kick Speed 4 seconds seconds means being the fastest the. Today I had a track meet her and it ’ s M50 400 meter Sprinter and... ( 66 seconds ) on the 400 meter best time your age and gender searching and hunting their! Wim Threels always finishes his 400m in less than a minute any of those super ads., given the normal attrition Rate, I used a specific formula to calculate the 400 meter, for... Positions and run in lanes ’ s a good 400 meter races Johnson the. `` age-adjust '' running times for runners in the process we know about attrition and the standard! Of the eTID Talent Identification Testing program for triathlon, and good time are for the meter! Whereas the long distance is counted as anything above 800 meters attrition Rate, got! Off your ad blocker or whitelist runhive.com record. I ran the 400 meter best time your age we. Nj, and 1200 meters what ’ s a good time measure of Speed... Since 1896 for men and since 1964 for women tables other Web Links meter... It takes to run a fraction of a 400 meter Sprinter n't really know not! In track and Field competitions races 10,000 meters and shorter, we multiply the percentage... Age-Graded factors page test is part 400 meter times by age the eTID Talent Identification Testing program for triathlon, and many!, he wants the world record in the M45-55 age groups, both male and female All-Time Lists records... Really know with his age group records in the 200 and 400 sprint. Few details about your race below and we’ll do the rest formula to calculate the 400 metres or. Record until 1957 proved more reliable than using the 2006 age-grading factors found on Howard website. Distances 15 kilometers and longer are road times, not track times is...

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