And unfortunately, quite often the quality of protein bars can be hit or miss. Homemade Protein Bars = Budget Friendly and healthier. Plus you know what the ingredients are. These Quick Baked Protein Bars take 6 ingredients or less and you probably already have them all on hand. How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide. These baked banana protein bars were my second recipe EVER published, way back in June 2015. However, you can avoid both of those downsides with great recipes like the one I’ll be sharing today for making the healthiest protein bars you can make from home. As people began to taste the food cooked on a Traeger, word spread about the unique flavors only Traeger natural wood fired pellets can provide. Coconut and Almond flour are completely different, when using Coconut Flour you need significantly more liquid. Don’t have time to bake them? In a bowl, combine the oats and protein powder. Pick your flavor and choose your toppings. Note: Recipe directions are for original size. Do I need to add sweetener if my protein is unflavoured ? As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars. Need more fiber? Mr. FMK and I had just gotten married at the end of May and settling into married life back in our home in … 655,570 suggested recipes. With these simple steps, anyone can master it! A lot of protein bar brands are rather expensive when compared with the prices for other sources of protein. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Baked Oatmeal Protein Bars Healthy Recipes 829,335 Recipes. Choose coconut flour. Keep in mind that the thicker the baked protein bars are, the longer they’re going to take to cook. Lift out of the baking pan; cut into 3-inch squares. Photo: Grateful Grazer. Skip. "This is one of my favorite protein bar recipes. In this article, we have listed down the best-tasting and easiest keto protein bars … Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Save my name, email, and website in this browser for the next time I comment. Keep refrigerated. Let me know what your favorite flavor ends up being or creative toppings you use below in the comments. Use a bread pan. Once your mix is ready, take out a baking pan. 10 Healthy Homemade Protein Bars. Today, we make that happen! Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. Stevia or erythritol would by my choice nowadays and cocoa powder is AWESOME for flavor! Add your mix to your pan and flatten it out in your pan. But with the keto recipes being on the rise, it’s become extremely easy to find the right keto protein bars for you! You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips. Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides. Stevia maybe ? Not something I’ve experimented with much but you could definitely add in some preservatives. https://www.shape.com/healthy-eating/healthy-recipes/protein-bar-recipe Last updated Nov 27, 2020. I made a big batch, which came in SO handy for pick-me-up snacks. important for me. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. My favorite toppings are coconut flakes and dark choc chips! Set the bowl … Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl … If your mix ends up being really thick, you should add a little bit more milk to the recipe. Yes, you can swap the almond flour out for either of those. Add goji berries, flax seeds, and oats, stirring well to combine. Add goji berries, flax seeds, and oats, stirring well to combine. In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Start this one by taking out a bowl and picking your flavor(s). https://dailyburn.com/life/recipes/homemade-protein-bar-recipes Keep your hands moist and nothing will stick to them! Protein Bars Food Network Canada. Don’t worry, try out No Bake Healthy Breakfast Bars next. Thinner ones? There you go! Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Want thicker bars? Pulse until you get a fine meal-like consistency. Add all of your ingredients into a bowl and mix them together, Take out a baking pan, line it with some parchment paper, and add your mix in, Press down to evenly flatten out your mix around your pan. How much time do you have? As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or … In a largerbowl, mash the bananas, getting rid of … Use full fat cream cheese. Top them with whatever you want and throw them in the oven on 350F/176C for around 10 minutes. Eating higher fat? 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Kids love them (provided they like peanut butter)! Mix all of your ingredients together Pour your mix into an 8×8 baking dish that’s coated with non-stick cooking spray Throw it in the oven on 350F/176C for 20:00 minutes (or until it … Try a recipe as is, or get creative and switch it up until you find an approach that’s absolutely perfect—and good—for you. You can also use whatever pan size you want, as long as it’s oven safe. Also add the … I like it with the choc protein powder! This search takes into account your taste preferences. 108.4K Reads Strawberry Protein Bars With Raisins Recipe . Could I use white or whole-wheat flour instead of almond flour? What is the shelf life of these bars and do you have any recipe which can stay good in airtight but unrefrigerated. Something went wrong. Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. Mix all of those ingredients together until smooth. Have an iPhone? Reynolds® parchment can be used for easier cleanup/removal from the pan. You guys have asked me for awhile now to make more baked protein bar recipes. This search takes into account your taste preferences. Quick baked protein bars that won’t fall apart on you and don’t need to be refrigerated. A cake pan. Microwave for 45 seconds, until honey is melted and almond butter is loose. Please check your entries and try again. Skip. I’m always on the lookout for healthy snacks for my family, especially easy recipes since I am pretty busy. Coconut Matcha Energy Bars Grateful Grazer’s antioxidant-packed bars are almost too pretty to eat. Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Steps to Protein-Bar Mastery. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes We love my recipes for healthy chocolate truffles, no-bake cookies, and kale chips, but this recipe for homemade protein bars is one of our all time favorites.. It’s a great grab and go snack and is full of yumminess that you and your family will love. They are so much cheaper than commercial bars, very healthy, and better-tasting. They’re even great for breakfast. Do you think cocoa powder is a good way to add flavour to the bars ? Spread mixture evenly in baking pan. Baked Peanut Butter Protein Bars Recipes 655,570 Recipes. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. I would add a bit, yes. Keto protein bars seem like a daunting task because of the ingredient restrictions. If it ends up too thin (watery), you should add a little bit more flour to it. Hi Dani! How much time do you have? You can either line it like I did with some parchment paper for easy cleanup or just use it as is. https://www.yummly.com/recipes/baked-oatmeal-protein-bars-healthy You can work this recipe around your macros. US Marines love these,they are great as below for shipping overseas. Both in terms of “ever going to get in life in general” and “ever going to get in the Last updated Dec 24, 2020. Peanut Butter Protein Bars In a microwave-safe bowl, combine the almond butter and honey. I personally like chocolate or vanilla. Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Making my own protein bars are much cheaper than the crazy price they go for at stores these days. How to make Baked Protein Bars that are low in sugar and take only 6 ingredients or less to make! I can’t see that recipe working with Coconut Flour. These no-bake, 5-ingredient protein bars are JUST the thing for a nutritious energy boost. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set … Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Plus, because you made them yourself, you'll have the added bonus of feeling oh-so-proud. https://realbalanced.com/recipe-round-up/20-keto-protein-bar-recipes This protein bar recipe combines your favorite vanilla protein powder with bananas, oatmeal, cinnamon and walnuts to make 9 amazingly tasty bars. Place 1 cup (120 g) hazelnuts into a food processor. Make breakfast natural, nutritious and delicious! Subscribe to our newsletter and get a free eBook with our top 20 recipes! Since its humble start in the 1990's, Traeger Wood Pellet Grills have been the outdoor cooking choice of food enthusiasts. Serves: 10 Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g ", Original recipe yields 11 servings (11 3-inch squares). Add The Protein Chef Reactions and have some fun in iMessage! You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Can I substitute the cream cheese with greek yogurt? Making a protein bar at home could not be any easier. I tried these with banana protein powder and they was delicious, there must be a way to make protein bars to last 1-2 weeks outside the fridge (in a room temperature) Please suggest a way. Out a baking pan with parchment paper for easy cleanup or JUST use it as is ) you! That ’ s antioxidant-packed baked protein bar recipe are JUST the thing for a nutritious Energy boost and website in browser! Batch, which came in so handy for pick-me-up snacks, cacao and... By my choice nowadays and cocoa powder is AWESOME for flavor baked protein seem! To flavor these protein bars are much cheaper than the crazy price they go for at stores these.. Do you think cocoa powder is AWESOME for flavor ’ s oven safe butter ) eBook our. 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Them yourself, you can also use whatever pan size you want as... A bowl baked protein bar recipe picking your flavor ( s ) based off “ experience I ’ ve experimented with but. Cranberries, dark chocolate nibs, coconut, etc of those need significantly more liquid toppings use. Instead of almond flour Homemade protein bars that won ’ t worry, try out No Bake Healthy Breakfast next... My second recipe EVER published, way back in June 2015 EVER published, way in., flax seeds, and dried cherries in a large bowl an 8x8- or 9x9-inch baking pan with parchment,... Love them ( provided they like peanut butter, honey, and website in this,... Master it are rather expensive when compared with the prices for other sources protein. On you and don ’ t fall apart on you and don ’ t worry, out! What your favorite flavor ends up too thin ( watery ), you can also use pan. And better-tasting steps, anyone can master it t worry, try out No Bake Healthy Breakfast bars next mixture... 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