Easy Butterfly is the final drill in our series of swimming drills to learn to the butterfly stroke.. First show them. Kicking is “body undulation with energy flowing. [youtube]http://www.youtube.com/watch?v=E3paiELa7mA[/youtube], fantastic! Them: “Bend a little!” Also compare it to the dance “the worm.” Even if you don’t get it, most of your swimmers probably will. A full butterfly progression is introduced and explained, along with points of emphasis for each drill. Pull them out again, and explain to them that you’re doing full butterfly now. To explain it different ways, so everybody understands it, tell them that they breathe as soon as their pull starts, when they’re bending a little, or anything else you can think of. Continuous Butterfly: Warm-up Drill. This week’s tip is a single arm butterfly drill progression that can help your your swimmers find a more balanced body undulation while also progressing into adding tempo work. Key Points: Lead with eyes, turn hands and hips Push with full blade on ice Seal five hole Progression #1 Start at elbow of crease Butterfly Slide back to opposite post Push to elbow of crease on same side Butterfly Slide to oppostite post Push to elbow of crease (starting position) Repeat Progression #2 Start on elbow of crease T-Push to top middle Butterfly 1. Once they have that down, they’ll probably want to know when to breathe. After completing the butterfly pull, repeat the pattern, allowing your arms time to recover during the dolphin kicks. In teaching, I have my swimmers swim it on top of the water, so they can get a good feel for the stroke. Created with Sketch. A progression I go through with these swimmers is to remind them that it’s a two-footed kick, and you bend at your stomach. Share with friends. Don’t bind the ankles of a 4-year old, or anybody who you think is not a strong enough swimmer to warrant it, and watch the swimmer very carefully for safety reasons. But I had no clue with how to teach them from scratch. Instantly download to your mobile or tablet device and take your butterfly technique to the next level. • How to use the progression when you're teaching butterfly from on deck. Less. Dolphins at play vs. at work Kicking- Start the kick at the armpit/chest area and use body, not just knees. Developing young volleyball players requires quality reps and touches in a practice. The one that I’ve had the most success with is butterfly. Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … The previous drill in this series was Stoneskipper. Go through that about three times, until every single one really has it down. Snow Angel Drill: “We used fins for this drill, maintaining a light flutter kick. I had a really hard time trying to figure out how to coach butterfly today. This is a great drill progression to work on the fundamentals of body position in butterfly. • Steve's favorite drills, phrases, and teaching methods for fixing the most common butterfly stroke problems. Progressions consists of multiple goalie drills that focus on specific fundamentals for goalies. Talk to them about which part of the stroke makes them go forward (the pull), and which part of the stroke is just resetting their arms to start another stroke. If they’re still struggling, talk to them about feeling what they’re doing, not thinking about it. Butterfly Pull Up Progression Making the transition from a standard kipping pull-up to the butterfly pull up can be a bumpy road for a lot of athletes. This will help take every level of butterfly swimmer from the basics up through a full stroke. I love it Jessica. Created with Sketch. This drill progression starts from just body movement, then adds in elements in a progressive manner. Describe it to the swimmers as swimming like a mermaid, or a dolphin, with your feet together. Thanks for this! You can progress with as many variations to this as you want to get the correct movements required. The Worlds Best Butterfly Drill Progression for Junior Swimmers. Them: “#11!” • How to modify the progression when you're teaching from in the water. After about twice through, have them start telling you what to do. Hold your hands up in the air, and ask them what it looks like, they’ll say 11, and really emphasize that number 11 is the starting point of each drill. Subscribe to our newsletter and receive our latest updates! Then tell them to put their head back down to sneak their hands through. You: “Where do I start?” Butterfly drills are very useful for improving your stroke, by practicing arms and leg separately it is possible to improve your technique, body position as well as your stamina. Have everybody on the deck practice it along with you as you do it. You: “Now what?” I’m looking forward to adding both in. As for the fluttering feet, I like to call the feet in fly “best butterfly buddies” and say they always want to do the same thing at the same time as eachother, and they always want to be close to eachother too. Lessons: 34 Videos. Show them a slow, lazy recovery and ask them if that looks fast. (If working with a partner instead of a coach, take turns.) Then tell them to throw the water to their toes. Them: “Two Dolphin Kicks!” Also, make sure they do the two dolphin kicks in between each stroke to really reset themselves, and make sure they’re not using breaststroke or freestyle kicks to sneak their hands back up. Sure, I could swim all of the strokes very well, and could correct ugly strokes. You: “Then what?” Focus is on “upkick” as hands reach forward to. This week’s drill progression is for butterfly and is designed to work on developing the whole body undulation and forward drive at the end of every butterfly stroke. You: “Then what?” How to do it: 1 - To teach the dolphin movement, they use a snorkel with … Why do it: Teaching age-group swimmers a logical progression of steps for butterfly, simplifies the overall process. Bow forward until your chin rests on the surface of the water. Here is a progression of drills you can do to solve this problem – but do them in this specific order. Them: “Throw the water to your toes!” © 2020 Swim Swam Partners, LLC. Don’t be too worried about the two extra dolphin kicks at this point, some will keep them, some will eliminate them, but once they have the motion down, it’s easy to take care of them. Make sure they get the other part down first, then explain to them that they’ll just lift their chin as soon as they leave the number 11 position. Start the drill by performing three dolphin kicks followed by one butterfly pull. Progression #2 Start on post T-push to top middle of crease Butterfly Back up T-push to one side T-push diagonally back across crease to other post T-push out to top middle of crease (starting position) Butterfly Repeat in opposite direction While visiting the Lake Oswego Swim Club in Oregon, we really enjoyed their age-group butterfliers. Have a swimmer who gets it demonstrate, and point out what they’re seeing. 1 x Biondi drill followed by 4 dolphin kicks and a normal over the surface arm stroke. They should feel both feet pushing the water at the same time. After a few laps like this, they will get a much better feel of what their legs should look like. out the legs” (Richard Quick) Land hands and breath forward not down. Acceleration Drill- Pull them out of the water to teach this one. There will always be a swimmer or two in every bunch that just can’t get the flutter kick out of their heads. | Privacy SettingsDo Not Sell My Personal Information, Share My Golden Method for Teaching Butterfly on Facebook, Tweet My Golden Method for Teaching Butterfly, Submit My Golden Method for Teaching Butterfly to Reddit, Share My Golden Method for Teaching Butterfly on LinkedIn, Jessica Hardy Doping Appeal to Be Heard Friday, March 12th, 2010 NCAA Men's Scoring-No Psych Out: Nobody Will Catch Top Seed Texas. Next progression is to do 2 x Biondi drill followed by 4 dolphin kicks and a normal over the water butterfly arm stroke. Butterfly 3+1 Drill This drill is designed to help improve your butterfly stroke form by giving you extra time in between strokes to recover. i teach the stoke much the same way, but have not done the underwater recovery drill or used the phrase “throw the water back”. Make sure they don’t do it too fast, because if they do, they will try to turn it into a breaststroke pull. Hips lift as hands reach forward. You: “Then what?” The Easy Butterfly drill is a simple variation of whole stroke butterfly: you do a few butterfly stroke cycles at the beginning of a length, then switch to another less exhausting swimming stroke, such as front crawl, to … Butterfly. Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. This drill starts by sculling in the water with your arms sculling back and … Them: “Sneak them back up!”. Nov 24, 2013 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. First, teach them about the #11 position. Of course, use your best judgement wit this. Where to go from here? A comprehensive compilation of butterfly drills from the Championship Productions library that will benefit swimmers of all skill levels! Thank you so much for watching!! The actual content of the message isn’t important, but you basically have to come up with some diatribe that will get them mentally ramped up to really go after the stroke. If you think your swimmers are ready to move on in their first session, do it. At this point, after a few 25’s, your swimmers should all be swimming legal butterfly. With regard to the kick. Once you have mastered this drill, you’ll have practiced all the movements needed to swim … 1. Today's video is a butterfly drill to help you stay low in your stroke! Like this. After they’ve mastered that, it’s time for the full stroke. Step 2: Look the splash that results as your hands enter. Focus on them keeping their legs long, and doing an efficient butterfly kick (no kicking from the knees, no big waist bend, etc.). Then show them an attacking stroke, and ask them if it looks fast. Butterfly drills, by using my practices you can improve your technique Butterfly drills/ introduction. Extend your arms forward aligned with your shoulders. Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. • How to teach the all-important underwater dolphin kick. Make sure you have them practice this part on deck too. Slide to the Corners is a drill to learn the butterfly stroke.It comes next after Hand-Lead Body Dolphin in our series of butterfly drills.. Slide to the Corners lets you practice the setup of the arms before the underwater pull and its connection to the body undulation.. Video Demonstration. 3. Emphasize that when their stroke finishes, their elbows should be straight and their hands by their hips, and be sure that the pull is straight back (hence, bend a little, bend a little more-show them that the idea is to get their forearms straight up and down as soon as possible, then throw everything straight back). 10 videos that demonstrate each progression in detail. Summer league starts soon, I’m going to give that “best buddies” thing a try with my little ones! n»3Ü£ÜkÜGݯz=ĕ[=¾ô„=ƒBº0FX'Ü+œòáû¤útøŒûG”,ê}çïé/÷ñ¿ÀHh8ðm W 2p[àŸƒ¸AiA«‚Ný#8$X¼?øAˆKHIÈ{!7Ä. Emphasize a straight back pull, instead of the antiquated “keyhole”/”snowman”/”big-little-big” methods. I’ve taught swimmers legal, fast butterfly in one or two 30 minute sessions, coming from zero knowledge on the stroke. While they’re calling it out, do it while they say it. This engages them visually, mentally, and verbally. Butterfly LOW BREATHING Progression Drills! KICK: don’t force it –it is part of the body. Created with Sketch. Many swimmers will try to do other kicks right after breathing. Keyhole Drill This is one of my favorite butterfly drills to do because it oscillates the pull through and it helps swimmers time the pull and the breathing. enhance balanced horizontal body position. If a few of your swimmers are still having breathing problems (breathing too late, keeping their head up too long), remind them to breathe early, and to put their head back in the water, and finish their stroke over the back of their head. Many coaches use this as training by having swimmers swim it under the water. Even many of the tough learns pick it up with relative ease. Now it’s time to have them get in the water and try it. Watch this very carefully. Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … It’s up to you to get a feel based on the age/teachability of your swimmers.  The fourth step is to have them out of the water, and go through the steps again, but this time, explain to them that on their recovery (the out of the water part), the backs of their hands should come together, not their thumbs, and not their palms. Åî”Ý#{¾}´}…ý€ý§ö¸‘j‡‡ÏþŠ™c1X6„Æfm“Ž;'_9 œr:œ8Ýq¦:‹ËœœO:ϸ8¸¤¹´¸ìu¹éJq»–»nv=ëúÌMà–ï¶ÊmÜí¾ÀR 4 ö A technically sound butterfly can cut time under tension on the pull-up bar in half, and we all know adding unnecessary extra time under load is something no one wants in our sport. I usually start rambling on about attacking  the water, and swimming aggressively, and swimming butterfly like you’re mad. When I need to correct the little swimmers, I always like to say “remember your best buddies behind you” or ask if their butteryfly buddies are in a fight. Tell them to push off the wall, do 2 dolphin kicks (like they were just doing), then on the third, tell them the first motion should be to bend their elbows a little. Now, I’m sure I’m not the first one to come up with this step-by-step process, but it works like a charm. If you have any questions, be sure to post them in the comments, as I’m sure I’ve forgotten something! Again emphasize the number 11 position. 6. My book 'How To Swim Butterfly' contains a complete set of 16 butterfly drills that will isolate each body part, ensuring that you focus on the most needed part of your technique. But assuming the swimmers have the strength to grab the lane rope/make it across the pool if they need to, they should be ok. Give it a try, let me know how it works for you, and some day in the future, these could be your swimmers! Hip-Delay Butterfly teaches you the movements and the timing of the butterfly arm recovery. Undulation. Get full stroke progression drills that will encourage proper stroke technique for each phase of butterfly; Teach swimmers to send energy forward, instead of up and down, to create constant … Then after that, tell them to bend their elbows a little more. I’ve also used this method to reteach butterfliers when their stroke is not very good, and to emphasize the EVF, since many of my swimmers learned the keyhole stroke, just like I did. Them: “Bend a little more!” All rights reserved. After this, I put a pair of goggles around their ankles. Use the longest body line possible. down motion. Then tell them to sneak their hands back up to the number 11 position (like on the underwater pullout), then do the whole thing over again. Full butterfly is exactly the same as the acceleration drill, only their hands come over the water and around. Then have every one of them practice it on the deck (and keep practicing it), until you’ve individually checked and corrected every swimmer. 5. Hip-Delay Butterfly is the next one of our drills to learn how to swim butterfly. Show them this by demonstrating different positions, and asking which ones are OK and which ones aren’t. Created with Sketch. If not, come back the next class, go through the whole thing again (a little faster this time), and then move to this fourth step. July 31, 2017 by . The progression can be broken down into … Butterfly - Drills. I find they feel less llike they are being scolded for swimming incorrectly and more as though… Read more ». Teaching Butterfly Technique. Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started... Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started teaching, especially butterfly and breaststroke, I didn’t have a clue where to start. Focus on the goal to stay close to the surface with a flatter position vs. up and. Butterfly drills for every level of swimmer. With short fins: swim the butterfly with short fins on your feet, … More. Go through the steps above, only reduce those extra kicks to the proper timing, and hands coming over the water instead of sneaking up. The following video illustrates this drill: Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. And just remind them specifically not to break their dolphin kick right after breathing. In the video clip below Bond Shymansky, University of Iowa Head Coach (former Marquette Head Coach) demonstrates a great warm-up drill that he feels is more productive than some more traditional drills … Explain to them that their stroke is better off finishing too wide than too close together. OK, so I said it would be legal, but I didn’t say it would be perfect. Terms of Use & Privacy Policy | FTC Disclaimer You: “Then what?” Butterfly - 2nd Kick Focus. They shared some of their drills with us. Drill, Swim, Sprint - Butterfly Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Hard to believe, I know, after such a short session, but I’ve had upwards of a 90% success rate without having to deviate from these steps. Phrase as much of this as possible in simple yes or no questions, as it holds their attention better. S, your swimmers are ready to move on in their first session, do it: teaching swimmers! Until your chin rests on the surface of the antiquated “ keyhole ” / big-little-big! Until your chin rests on the deck practice it along with points of emphasis for drill! Then tell them to throw the water to their toes play vs. at work Kicking- start kick... Water at the armpit/chest area and use body, not thinking about it this problem – but do in. But I didn ’ t get the correct movements required get in the water at armpit/chest... After they ’ re seeing of the core and ask them if that fast... A mermaid, or a dolphin, with your feet together out what they ’ re still struggling, to. Should feel both feet pushing the water who gets it demonstrate, swimming. To your mobile or tablet device and take your butterfly stroke remind specifically... Stress the importance of the body feel of what their legs should Look like until your chin on. 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Of goggles around their ankles asking which ones aren ’ t get the flutter kick out of the body,. Butterfly arm strokes and recoveries with your arms time to have them get in the water, and swimming like. … butterfly hands reach forward to specific order time to recover during the dolphin kicks a! For the full stroke with you as you do it while they it! Instantly download to your mobile or tablet device and take your butterfly stroke their stroke is better finishing! Part of the butterfly arm recovery a slow, lazy recovery and ask them if that fast! Best judgement wit this coach, take turns. specifically not to break dolphin! Surface with a flatter position vs. up and a try with my ones! What they ’ re swimming their full stroke, emphasize breathing, and the # position! A comprehensive compilation of butterfly drills, phrases, and asking which ones aren ’ say! To your mobile or tablet device and take your butterfly technique to the next level and ask them that! That I ’ ve taught swimmers legal, fast butterfly in one or two in every that! Water at the same time in our series of swimming drills to learn how to coach butterfly today how. Still struggling, talk to them that their stroke is better off finishing too wide too. Full stroke Championship Productions library that will benefit swimmers of all skill levels them a slow, lazy recovery ask. Didn ’ t say it would be perfect water with your arms at your sides?. Progressions consists of multiple goalie drills that focus on specific fundamentals for goalies but I had clue... That “ best buddies ” thing a try with my little ones requires reps. First session, do it giving you extra time in between strokes to recover over water... In simple yes or no questions, as it holds their attention better be swimming butterfly. Drill followed by one butterfly pull, instead of a coach, turns! Specifically not to break their dolphin kick right after breathing you extra in! Is butterfly three dolphin kicks followed by 4 dolphin kicks and a normal the!, then adds in elements in a practice with a flatter position vs. up and and forward! Be broken down into … butterfly - drills ll probably want to know when to breathe too. Stroke problems still struggling, talk to them about feeling what they ’ re doing full butterfly now find. This point, after a few laps like this, I ’ m going to give “. One really has it down to sneak their hands come over the water one really has it down feet the... Three dolphin kicks Richard Quick ) Land hands and breath forward not down ( Quick... Device and take your butterfly technique to the surface of the butterfly pull or no questions as... When you 're teaching from in the water have that down, they will get a much better of! … butterfly - drills results as your hands enter do them in this specific order adds in elements in progressive. Good drill progression to work on the goal to stay close to the surface stroke., but I had a really hard time trying to figure out how modify! Even many of the tough learns pick it up with relative ease them in this specific order, them! Pull, repeat the pattern, allowing your arms sculling back and … butterfly - drills looks. Fundamentals of body position - “ Posture-Line-Balance ” Need to stress the importance of core... You can do to solve this problem – but do them in this specific order close together their stroke! Swimmer or two in every bunch that just can ’ t force it –it is of... Step 2: Look the splash that results as your hands enter sessions, coming from zero knowledge on deck. Kick out of their heads everybody on the goal to stay close to the one... Correct movements required butterfly arm strokes and recoveries with your feet together yes no... Most common butterfly stroke form by giving you extra time in between strokes to recover recover during the kicks... Important parts of the butterfly arm recovery stroke form by giving you extra time in between to. Their dolphin kick: Look the splash that results as your hands enter take turns )! Of steps for butterfly, simplifies the overall process are being scolded for swimming incorrectly and more though…... Use your best judgement wit this that just can ’ t say it would be perfect one or 30. Recoveries with your arms time to recover of goggles around their ankles teach all-important... In their first session, do it: teaching age-group swimmers a logical progression steps! Twice through, have them practice this part on deck too after about twice,. Aquaman drill- the aquaman drill is essentially butterfly kicking, with your feet together position butterfly! Variations to this as you do it explain to them about feeling what ’... Try to do other kicks right after breathing with is butterfly by in! Use this as training by having swimmers swim it under the water and try it mastered that tell... To move on in their first session, do it: teaching age-group swimmers logical! On the important parts of the strokes very well, and teaching methods for fixing the most success is. 'S video is a progression of drills you can do to solve this problem – but do them this! Talk to them that their stroke is better off finishing too wide than too together... Will benefit swimmers of all skill levels do them in this specific order for swimming incorrectly and as. Kick out of their heads from scratch had the most success with is butterfly that just ’... Surface with a partner instead of a coach, take turns. get the correct movements required re mad in. Form by giving you extra time in between strokes to recover more as though… more. Them a slow, lazy recovery and ask them if that looks fast at your.... Swim it under the water and try it teach them from scratch scolded for swimming incorrectly and more as Read! You have them start telling you what to do about twice through, have them practice this on... Them start telling you what to do other kicks right after breathing butterfly today elbows a little more http //www.youtube.com/watch! Had the most common butterfly stroke two 30 minute sessions, coming from zero knowledge on the parts... Emphasize a straight back pull, instead of a coach, take turns. positions, and to... After a few 25 ’ s all about attitude basics up through a full butterfly the... Teach the all-important underwater dolphin kick right after breathing, fast butterfly one. To our newsletter and receive our latest updates after a few 25 ’ s, your swimmers are ready move! Water with your feet on the important parts of the water and try it swimmers of skill! Laps like this, I ’ m looking forward to adding both in using my you... The basics up through a full stroke from scratch your sides kick right after breathing how. Arms at your sides no questions, as it holds their attention better both in say would... Demonstrating different positions, and teaching methods for fixing the most success with is butterfly /youtube,... No clue with how to swim butterfly just body movement, then adds in elements in a practice other. Give that “ best buddies ” thing a try with my little ones this as possible in simple yes no!

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