We never use any stock cubes or add MSG in the preparation of our food. This is crucial especially for mothers dealing with post-partum depression. Required fields are marked *, Copyright © 2019 Confinement NannySOS Pte. Black beans are not only abundant in Singapore but also affordable. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. Nouriche. During confinement, which begins right after the birth and typically lasts a month, it is vital that new mothers get adequate rest and nourishment. Try out these local confinement food recipes in Singapore that can help your body heal naturally and quickly! Address Traditionally, new mums in India are offered specific foods during confinement (the first 40 days after childbirth). https://www.thomsonmedical.com/article/confinement-food-recipes Yue Zi Le Confinement Catering is one of Singapore leading confinement food only caterer. Hygiene. Ginger is a very “heaty” food. During this time, mothers are given the best confinement food, given special baths and massages as well as helped to observe some rules. The key to a successful confinement recovery is to eat a balanced diet with appropriate herbs and tonics. The vinegar can help dissolve the pork bone, making the soup rich in calcium. It’s also used to expel the “wind” from the body but more renowned for its qualities in helping to improve blood circulation and treating conditions like inflammation and constipation. Contact Information However, they are also vital ingredients in confinement meals and confinement herbal drinks because of their calming effect on new mothers. Among the confinement food ingredients, the 3 most important commonly used ingredients for cooking meals are sesame oil, old ginger and rice wine. Adding colour and fusion to boring confinement … These foods are believed to speed up recovery and provide vital nutrients to the new mother and (through her breastmilk) her baby.Many Malaysian-Indian mums also enjoy these traditional dishes after giving birth. What to Include in Your Daily Confinement Meals? Ingredients Address New mothers need to be more careful of their personal hygiene than usual. The food consumed during confinement are prepared specially to promote healing, fight infection […] Ingredients: 1 pig’s trotter (2kg) 1500ml sweetened black vinegar 3 tbsp sesame oil 3 tbsp rock sugar salt (as desired) 1 cup black beans 600gm old ginger 750ml water. To help promote sweating and warming the womb, old ginger that has been fried in black sesame oil is often used. There are many changes that happen to a woman’s body during and post-childbirth, some of which can be detrimental to her health and well-being. They use ingredients like old ginger, sesame oil, rice wine, black vinegar, and red dates. Many thanks to Tian Wei Signature for the delicious and nutritious Traditional confinement food Singapore. +65 6293 9249 Skin of old ginger has diuretic properties and can relieve swelling and prevent constipation. Filled with health-beneficial ingredients, these Simple Recipes for the Confinement Period can help to nourish and replenish the nutrients in your body. Another popular ingredient in Chinese confinement foods is Black Fungus. Dark, leafy greens are good for breastfeeding as they are rich in vitamins and iron. Email : [email protected]. Traditional confinement food such as Braised Pork Trotters in Black Vinegar and other dishes that are infused with ‘heating’ ingredients such as old ginger, sesame oil, rice wine will be served in the first week. Food is one of the main elements of postpartum confinement, a traditional practice to assist women in recovering from pregnancy and childbirth. https://www.confinementfoodmalaysia.com/confinement-food-recipe Chinese Herbs; Western Herbs; Kitchen Supplies . Ingredients like spinach, papaya, salmon and Chinese herbs like red dates, dried longans, wolfberries and black dates help restore your core energy, boost digestion and aid healthy lactation. For mum’s best of health benefits, confinement nannies and confinement catering would prepare and cook the food with these 3 ingredients… One of the most known confinement foods that Chinese women eat during the confinement period is black vinegar. Herbal Chicken SoupHerb SoupChicken Soup Recipes Post-partum confinement period – and the practices therein – is one of those revered traditions which helps new mothers to recuperate and give the babies the best possible care. Ginger is one of the most popular ingredients used in the preparation of food for confinement mothers. Infused with fresh, carefully selected ingredients and herbs, the menu serves up a modern blend of east meets west, whilst retaining rich traditional tastes of confinement favourites. They are an iron-rich popular ingredient that’s an ideal addition in confinement foods. Designed to create delicious meals for confinement mothers, without missing out on essential ingredients for their recovery, Tian Wei Signature brings the best confinement food with Mediterranean fusion. Confinement Food Menu. Red dates are often boiled along with Longan and given to new mothers as a supplement substituting drinking water. Confinement Food Menu introduced by Jia Jia Delight for your postnatal recovery. These are but just a few of the ingredients used in preparing the best confinement foods. 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