Iceberg Lettuce Nutrition. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. It has a very low content of cholesterol, fat, thiamin. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Start a food diary - add this item. Leaf iceberg lettuce can even be used in place of bread to cut down on calories and carbs for a lighter option. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Selection. Storage . Recipes. Product Details Reviews. It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. dietary fiber. 14: 1 cup shredded = 72g. Iceberg lettuce and celery contain similar amounts of calories - iceberg lettuce has 14kcal of calories per 100 grams and celery has 14kcal of calories. Iceberg. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. This iceberg lettuce nutrition fact seems music to diet conscious people because of its low calorie content. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . Sugars 1.5g. The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. Want to use it in a meal plan? Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Number of uses. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). Storage. Iceberg/Crisphead lettuce – Crisp and hardy (though not as flavorful as other lettuces), iceberg or crisphead lettuce is the most popular type in the US, it is very heat-sensitive and was originally adapted for growth in the northern US. It is a wonderful source of potassium & manganese. This is the only variety of lettuce that do not have a red variety. What is Iceberg Lettuce & Nutrition? Iceberg Lettuce. Fat 0.2g <1%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). Here are the given below iceberg lettuce nutrition and health benefits of iceberg lettuce. The U.S. consumption of head lettuce is estimated to be 23 lbs. Keep refrigerated between +1°C and +5°C Once opened, consume within 24 hours and by the 'use by' date shown. Lettuce nutrition facts Lettuce is one of the favorite green leafy vegetables. There are 14 calories in 100g of Iceberg Lettuce. 106: 1 head, medium (6`` dia) = 539g. Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. Iceberg is perfect for wedge salads and crudités while shredded lettuce is often used for taco salads. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. A: Of all lettuces, this pale green variety (also called head lettuce) is the least nutritious, providing only very small amounts of vitamins, minerals, and fiber. Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. Produce for Better Health Foundation. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 8% fat, 71% carbs, 22% protein. The UIE states that these green iceberg leaves also have the best flavor and highest fiber. Iceberg lettuce consist of 96% water, 3% carbohydrates, and less than 1% of protein or fat. More specifically, oakleaf lettuce boasts six times more vitamin A (which promotes vision, immunity and reproduction) and three times more vitamin C (which is a powerful antioxidant) than iceberg lettuce. Produce of Republic of Ireland. Toggle navigation Toggle search bar. Iceberg lettuce is a good source of manganese and vitamins A, B9 and K. Other types of lettuce, like romaine and red lettuce, are better sources of nutrients. Recipes. The heads with the greenest leaves have the highest nutritional value among iceberg lettuce. 0%. Iceberg Lettuce Nutrition Summary One head of iceberg lettuce (755 grams or 1.7 lb) contains 106 calories and 6.8 grams of protein. Iceberg falls into the first category and its tightly packed leaves make. Nope, Julie Upton, M.S., R.D., co-founder of nutrition website Appetite for Health , tells SELF. This is the reason why most dieting people eat too much vegetable, and iceberg is a good choice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prefer to Keep Track on Paper? While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. Produce of. RDA for potassium. Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving) Calories: 35 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information Other similar brands. Read reviews (58) Write a review. Someone even saw me buying iceberg a few years back and told me, "you might as well be chewing on cardboard." 2: 1 leaf, medium = 8g. per person every year, says the … 2) Oakleaf Lettuce: “Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce,” Hunnes says. How many calories in. INGREDIENTS LIST: Iceberg Lettuce (100%). The recommended daily allowance for potassium is actually an adequate intake. Serving size. Selection. Saturates <0.1g. Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Ingredients. 75: 1 head, small = 324g. Calories in Asda Iceberg Lettuce 200g. Iceberg is the most commonly available type of lettuce, according to the University of Illinois Extension service (UIE), but it also has the lowest nutritional value 1. Recipes. Iceberg lettuce goes great atop a juicy burger obviously, but it can also be a nice addition to a sandwich wrap. Selection. Aldi Price Match. Ingredients. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. 43p. An exception, however, is vitamin K, which contributes to blood clotting. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: One cup of shredded iceberg lettuce has 10 calories, 2.1 grams of carbohydrates, 0.7 grams of protein and 0.9 grams of fiber. Characterized by a tight firm head of crisp, light green leaves with a white, densely packed heart. Celery has more dietary fiber than iceberg lettuce - iceberg lettuce has 1.2g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber. Iceberg lettuce has firm and tight head with crisp and pale green leaves. It is available year round in California. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. It ‘s the most heavy and compact variety of lettuce. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. 8: 1 head, large = 755g. Protein: 0.6g: Carbs: 2g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Salt 0.1g <1%. Nutrition. Doritos Nutrition Facts 2. 10.0, Calories. 1 cup shredded (72g) Iceberg Lettuce contains: Iceberg Lettuce Calories. Energy: 12 calories. 1%. Description. You'd need to walk 2 minutes to burn 8 calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Romaine Lettuce: Nutrition. Watch Your Garden Grow: Lettuce University of Illinois Extension. Iceberg Lettuce: Nutrition. Iceberg Lettuce Fresh Vegetables - Dole 1 1/2 cups 15.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … sugar. 2%. Information. Nurture body cells. Return to. You can eat much of this and feel fuller without even thinking of being over eaten. Calories in Florette . Iceberg Lettuce; SWEET Crisp and refreshing leaves carefully prepared; Pack size: 260G; Information. Storage. Iceberg Lettuce = 14 cal. Add Iceberg Lettuce Each Add add Iceberg Lettuce Each to basket. Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Energy 44kJ 10kcal. Produce for Better Health Foundation. Use by and weight: see front of pack. 43p / ea. This variety of lettuce provides a wide range of minerals and vitamins, but one serving of the lettuce isn't a significant source of most of these nutrients. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches! Add. Storage. 4 Servings. Sainsbury's Iceberg Lettuce. 45: 1 leaf, large = 15g. The corresponding Calories for iceberg lettuce ranked by the amount of potassium per 100g is shown below in the iceberg lettuce calories chart. Table of Nutritional Information. Q: How nutritious is iceberg lettuce? Iceberg crisp and refreshing . Nutrition. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. Leaf Lettuce: Nutrition. Produce for Better Health Foundation. 1. Head to the diet generator and enter the number of calories you want. It contains 7 calories per 50 grams. 10: 1 cup, chopped (1/2`` pieces, loosely packed) = 57g. 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