5 from 5 votes. Subscribe. the potatoes and quarter them. The creamy, sweet and savory flavors are perfectly combined into this incredible healthy side dish that would be perfect for dinner or even with an egg on top for breakfast. Garnish with freshly chopped parsley for a little bit of green. I love using The Little Potato Company potatoes for mashed potatoes because there is no washing, peeling or ricing required. That's right. INSTANT POT MASHED POTATOES. Mashed potatoes benefit your health because they offer a rich source of potassium. These Instant Pot Mashed Potatoes are the creamiest, most delicious mashed potatoes you’ll ever eat – and they’re ready in just 20 minutes thanks to your pressure cooker! First, peel (you can leave the peel on if you prefer!) Mashed Potatoes is a classic homestyle cooking dish that everyone loves. However, taste-wise, it was butterier than other brands, which granted this pick extra points. Richards says that a cup of whole potatoes contains over six milligrams of calcium, and explains that "this micronutrient is important for bone health." The skin will cook down enough as well as give the mashed potatoes a beautiful color. How to make mashed potatoes in the Instant Pot Creamy, hearty and delicious. Potassium nourishes your nerves and muscles to allow for muscle contraction, and also helps maintain your body's fluid balance. I’m sharing my method for making flavorful and creamy mashed potatoes in an instant pot with this delicious instant pot garlic mashed potatoes recipe. Cook Time 15 mins. One thing that non-instant mashed potatoes have that boxed ones lack is calcium, even if the amount in question is a fairly small one. Even better, the sweet potatoes cook in the same pot they’re mashed … I don’t know about you all but I love potatoes of any kind, especially these Instant Pot Mashed Sweet Potatoes that are my new favorite. One serving contains a days worth of vitamin C. Here is an easy recipe to try. Each cup of mashed potatoes provides 622 milligrams of potassium, or 13 percent of your recommended daily intake, according to the NYU Langone Medical Center. Instant Pot Mashed Potatoes are easy, creamy and fluffy in 30 minutes in one pot. Potatoes: I prefer to use Yukon potatoes that are more buttery, but you can also use russet potatoes and even red potatoes, if you’d like. why this mashed sweet potato is so good. If you already prefer your mashed potatoes smooth, you have no problem. Easy to make classic side dish that comes together in a fraction of a time. This easy Instant Pot mashed potato recipe is great for holidays, but easy enough for weeknights. Here’s my best advice to help you succeed with the recipe: Use a potato masher to mash your potatoes. These creamy and garlicky mashed potatoes are mostly hands-off and require very little prep work. What are the best instant potatoes? But it tastes just as luscious. Consuming potassium … For many brands, 1/3 cup of dry potato flakes rehydrates into a 1/2-cup serving of mashed potatoes. These mashed potatoes are ready in just 15 minutes, thanks to the Instant Pot.While these little potatoes cook up fast on the stove, using the Instant Pot shaves a few minutes off the cooking time, a good thing when you are trying to get dinner on the table fast.. If you’re using a baby gold or red potato, you can leave the skin on. What to eat with mashed potatoes. Don’t make the mistake of using a hand blender or electric whisk, as these will mash your potatoes into a puree. Instant Pot Pork Gravy and Mashed Potatoes. No need to boil potatoes or drain excess water with this method. Total Time 25 mins. A classic side dish made with potatoes, garlic, milk, butter, salt and freshly ground pepper. If using the stove, you'll need to heat water, butter, salt and milk before mixing in your instant potato flakes. Instant Pot mashed potatoes come out creamy, fluffy and so easy to make. Learn how to use your Instant Pot to meal prep by subscribing to our newsletter! With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish. Unsubscribe at any time. I’m saving the long-winded stories for another time and getting right to the recipe today. Print Recipe Pin Recipe. Instant potato flakes take a lot of the work out of preparing mashed potatoes. Translation: this mama is busy and needs to hustle to get this post up and the gazillion other things on my to-do list done. Minced garlic or garlic powder enhances potatoes, especially when followed by a healthy sprinkling of shredded cheese. Then just add some water and salt and place your Instant Pot trivet in the bottom of the Instant Pot. Instant Pot Mashed Potatoes are ultra rich, super creamy, and secretly easy! And, lo-and-behold, I was kinda blown away. Improve mashed potatoes nutrition with substitutions and control the amount you eat. This could quite possibly be the easiest instant pot one-pot dinner recipe ever! Course Side Dish. Instant Pot Mashed Potatoes: Instant Pot Mashed Potatoes are quicker, easier, and I’ll even say it: better!. I added milk during my test batches and the potatoes were so runny! 5-Day Instant Pot Challenge! Let it cool in the room temperature for 15 minutes before serving. Instant mashed potatoes are potatoes that have been through an industrial process of cooking, mashing and dehydrating to yield a packaged convenience food that can be reconstituted by adding hot water or milk, producing an approximation of mashed potatoes.They are available in many different flavors. Butter: Butter makes all the difference in creating the perfect smooth texture in homemade mashed potatoes.I use Danish Creamery Salted Butter – which is made from a high quality cream from pasture-raised cows. The Instant Pot version calls for less time, less effort, and fewer dishes than the classic side. … No draining, no cutting potatoes into small chunks and no heating up milk separately. Throw open that spice cabinet, because flavor is a friend to instant potatoes. Others will miss the chunky texture, but keep reading for a solution to even that conundrum. This Instant Pot mashed potatoes is easy, no-drain, dump and go recipe to make the best, creamiest, fluffiest mashed potatoes. My grandma always made the most simple mashed potatoes with butter and milk, and I do the same. Here are our 10 Healthy Alternatives to Mashed Potatoes, why they are healthy, and some recipe ideas to start using them for meal prep or at your holiday table! They cook in less than 30 minutes and are a side dish staple in our household. Cuisine American. But if you’re comparing instant potatoes to fried potatoes or fast food potatoes, then they are definitely healthier than that. They make for a rich and velvety and… Cauliflower is a great, low carb alternative to white potatoes. An easy, healthy side packed with veggies that the whole family will love. Hungry Jack's instant mashed potatoes had a gummy texture, which we didn't go crazy for. Now, you will need to dress up your potatoes into mashed potatoes, but that’s easy! And, becasue I was curious about all the RAVE reviews on here, I kept a packet for myself to try (shh, don't tell the needy children). Next lay layer the potatoes onto the trivet. Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. Decide if you'd like to make them in a pot on the stove or heat them in a bowl in the microwave. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. Instant Pot Mashed Potatoes made healthy and easy! Ingredients you most likely already have and you just need to grab some sweet potatoes. It’s common to mix mashed potatoes with milk to get them to be creamy. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. I was asked to order "instant mashed potatoes" for my our school's fundraiser food drive, and after a bit of research I ordered these. Still, the one thing instant mashed potatoes cannot provide is the rustic texture you get when you mash the potatoes by hand. I love that I can throw everything into the instant pot, walk away, and dinner will pretty much be ready when I’m ready! Simply the best way to make mashed potatoes! Set the Instant Pot to high pressure and they are ready in just 10 minutes (plus sealing time and quick release). 1. You might also enjoy these Instant Pot Potato Corn Chowder, Instant Pot Chicken Vegetable Soup, and this Instant Pot Sweet Potato. Prep Time 10 mins. Mashed Cauliflower. Serve with the cozy vegan gravy. Think about the spices, seasonings and other additions you’d normally add to homemade mashed spuds. Remove Shepherd pie with ground beef mashed potatoes and cheese from the oven. It wasn't our favorite, but we can see this mix pairing well as a base for cheese, bacon bits, chives, and other toppings, as the flavor was subtle and not overwhelming. Instant Pot Cauliflower. … Instant mashed potatoes and boiled red potatoes had the highest GI value according to this study, 88 and 89 respectively. Here are a few of my favorite healthy dinners to serve with mashed potatoes: Sheet pan Turkey Meatloaf with Roasted Veggies. We won't send you spam. Mashed Parsnips. If you want to eat potatoes with a lower GI value, this study found when potatoes were pre-cooked, eaten cold or re heated, they had lower GI values. Are instant potatoes as healthy as real potatoes? Even better than old-school mashed potatoes are Instant Pot® mashed potatoes. Cheesy Baked C hicken Ingredients for Instant Pot mashed potatoes. Ingredients added to mashed potatoes can boost calories, saturated fat and sodium. Those are the words that I use to describe mashed potatoes. See Notes section for stovetop instructions. Mashed potatoes can be reconstituted from potato flour, but the process is made more … Fluff or whip the instant mashed potatoes with a fork before you serve them. These mashed potatoes are buttery, creamy, and garlicky! How to Make Instant Pot Mashed Potatoes. This Instant Pot Mashed Potatoes recipe is a quick and easy way to bring home to your dinner table. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. These mashed red potatoes are a healthy side dish recipe made with red skin potatoes, garlic, butter, and fresh herbs.. Want a few other healthy Instant Pot recipes?? Simple recipe that turns out perfectly every time! Top tips. How to make PERFECT Creamy Mashed Potatoes in the Instant Pot! An ultimate comfort dish that pairs well with almost everything … Creamy and comforting Instant Pot Mashed Potatoes and Cauliflower that taste just like traditional mashed potatoes! However, when I cook the potatoes in the Instant Pot, the potatoes soak up so much water that adding more liquid to the recipe would be overkill. YES! Special Note: This recipe is from my best selling cookbook LOSE WEIGHT WITH YOUR INSTANT POT. Real whole potatoes are the best option. I love these Instant Pot sweet potatoes as an alternative to sweet potato casserole, or even a change from Instant Pot mashed potatoes. Ingredients to make mashed potatoes. We tested three types of instant potatoes: Idahoan Buttery Homestyle Mashed Potatoes: These were our favorite! 2. Of all things "instant" you can buy, mashed potatoes is one of the best. First Published: August 30, 2018… Last Updated: January 20, 2020. How big is the serving? 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