Cholesterol . Macros (per 100g uncooked): 38 Calories, .2g Fat, 9g Carbohydrates (2.3g fiber), 1.1g Protein. 100g (3.5oz) cooked, drained potato provides 86 calories. Energy. How many Calories in Rutabaga (Swede, Swedish Turnip)? 30 kcal. Nutrition Facts For Rutabaga - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Rutabaga is considered a root vegetable. You'd need to walk 14 minutes to burn 50 calories. Turnips and rutabagas: nutrition. walking (15 minute mile) 6mins. RUTABAGA NUTRITION. High in antioxidants. Rutabaga is considered a root vegetable. Pour 100g de Rutabaga . daily needs. Rutabaga, cuit An average adult needs 2,000 calories per day, so you may have 30 calories from 100 grams of Cooked Rutabagas, the 2% of your total daily needs. Les calories.com, Rutabaga : 34 kcal, proteines 1 g, glucides 7.5 g, lipides 0.5 g, Visit CalorieKing to … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comment choisir les girolles ? Calories totales Rutabaga : 35 Kcal (pour 100g) Pourcentage lipides, protéines, glucides dans Rutabaga . Valeurs Nutritionnelles pour une portion de 100g. Start; Food Tracker. 0 mg | 0% daily value. Source : Article Rutabaga de Wikipédia en français Les informations nutritionnelles (dont calories) indiquées ci-dessous le sont pour 100g de matière. You would have to eat 93.75 cup, masheds of Rutabagas, cooked, boiled, drained, with salt. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition information for Rutabaga. 2%. 100g (3.5oz) cooked, drained rutabaga provides only 30 calories. bicycling. Nutrition Facts. Nutrition Facts. 100 g. Amount Per Serving. Compare this with 100g (3.5oz) white bread (about 2 slices) which provides 265 calories. Additionally, you would have to eat 46.88 cup, masheds of Rutabagas, cooked, boiled, drained, with salt to get 25% (22.5mcg) of your recommended daily Vitamin K. 37. What Are Rutabagas? For a Serving Size of 1 cup, mashed ( 240 g) How many calories are in Rutabagas? 6mins. 37 calories per 100g of " Rutabagas, raw " amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Total Fat 0.2g. Nutrition facts for Rutabagas, without salt, drained, boiled, cooked, recommended daily values and analysis. grams cup, cubes large medium small. daily needs. Calories: 36 Kcal Protéines: 1.2 g Glucides: 7 g Lipides: 0.1 g (pour 100 g de rutabaga, sauf indication contraire) Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz and 100 g. Rutabagas (Neeps Swedes) × 1 cup, cubes (140g) 1 large (772g) 1 medium (386g) 1 small (192g) 1 oz (28g) 200 calorie serving (541g) 100 grams (100g) Compare Add to Recipe Grams of carbohydrates in Rutabagas. it is cooked and eaten like potato or carrot. Le rutabaga (Brassica napus subsp. Compare this with 100g (3.5oz) white bread (about 2 slices) which … Cooked Rutabaga (Fat Not Added in Cooking), Rutabagas (with Salt, Drained, Cooked, Boiled), Rutabagas (Without Salt, Drained, Cooked, Boiled), Ella's Kitchen Apples Spinach + Rutabagas. Bienvenue > Les fruits et légumes > Liste fruits et légumes > Rutabaga. Author: Joseph Duff; Prep Time: 10 mins; Cook Time: 50 mins; Total Time: 1 hour; Yield: 400g Cooked 1 x; Category: Snack; Cuisine: American; Scale 1x 2x 3x Ingredients. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Rutabagas. There are 36 calories in 100 grams of Rutabagas. Quelle que soit ton alimentation, nous te recommandons de manger beaucoup de fruits et légumes frais et de privilégié les aliments ayant une teneur en fibres élevée et avec moins de calories. 0.84 milligrams iron (2.2 percent DV) Rutabagas also contain two organic compoun… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Rutabagas including 1 oz and 1 cup of cubed. Health benefits of Rutabaga Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. Downloadable/Printable Posters In this riff on potatoes hasselback, a single rutabaga is cut into thin slices … Calories et valeurs nutritionnelles pour : Rutabaga, cuit. 2 grams protein (4 percent DV) 8. Calories and Carbohydrates Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. 30 kcal. Calories from Fat 11.1 ( 3.9 %) % Daily Value *. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Being a member of cruciferous vegetables, they carry indole glucosinolate compounds like indole-3-carbinol. When it comes to rutabaga vs. turnip, the major difference is their size and color. 38 milligrams magnesium (9.5 percent DV) 5. 100 grams of Cooked Rutabagas contain 0.18 grams of total fat, of which 0.02 gr. Rutabaga. The rutabaga is thought to be an ancient cross between a turnip and a cabbage, and therefore a hybrid. There are 36 calories in 100 grams of Rutabaga. Calories (kcal pour 100 g) 26,8: 25: Protéines (g pour 100 g) 0,82: 0,9: Glucides (g pour 100 g) 4,7: 3,8: Lipides (g pour 100 g) 0,1: 0,2: Vitamines: Vitamine C (mg pour 100 g) 18,5: 5,6: Vitamine B3 (mg pour 100 g) 0,7: 0,05: Minéraux : Potassium (mg pour 100 g) 237: 235: Calcium (mg pour 100 g) 40: 37,7: Oligoéléments: Fer (mg pour 100 g) 0,4: 0,12: Source : CIQUAL 2016. Visit CalorieKing to see calorie count and nutrient data for … Amount of calories in Rutabagas: Calories 72. Rutabagas = 37 cal There are 37 calories (on average) in 100g of Rutabagas. 6mins dancing. Number of displayed food(s) - 3. Both of these root vegetables are a good source of complex carbohydrates for soups, stew, and casseroles. Calories pour 100g : 30 Kcal. Rutabaga. 4.4 grams fiber (17.6 percent DV) 3. 0.46 milligrams zinc (3.1 percent DV) 9. Daily values based in a diet 2,000 kcal. rutabaga : 33.8 calories. Calculate burning calories for other portions: 100g 1 cup. Calories navet cuit : 21 calories pour 100 grammes, dont 0,7 g de protéines, 3,1 g de glucides, et 0,2 g de lipides. Rutabagas Hasselback. You'd need to walk 18 minutes to burn 66 calories. Calories 26, glucides 4.26, lipides0.18, protéine 0.93, vitamines et minéraux dans le tableau des calories des aliments main content. 83 milligrams calcium (8.3 percent DV) 6. There are 66 calories in 1 cup, cubes (6 oz) of Rutabagas (Swede, Yellow Turnip), boiled. Serving Size. Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. swimming (25 yards per min) 5mins. What you might see is a rutabaga (Brassica napus var. Calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It's perfect for those who are on their way losing some weight. napus), le navet, le radis…. Deux possibilités s’offrent à vous : cueillir vous-même vos girolles ou les achetez dans le commerce. Amount of calories in Rutabagas: Calories 285.6. There are 50 calories in 1 cup, cubes (4.9 oz) of Rutabagas (Swede, Yellow Turnip), raw. Dans les 2 cas, vous les trouverez le plus facilement de juin à octobre. Close your eyes and imagine crossing a turnip with a cabbage. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 100g (3.5oz) cooked, drained rutabaga provides only 30 calories. 0 %. Découvrez le Coaching Ligne en Ligne. Print. Bien entendu, ce total augmente selon la quantité de matière grasse ajoutée au moment de la cuisson. You'd need to walk 18 minutes to burn 66 calories. For a Serving Size of 1 large ( 772 g) How many calories are in Rutabagas? Not too shabby! Full nutritional breakdown of the calories in Roasted Rutabaga based on the calories and nutrition in each ingredient, including Olive Oil, Rutabagas, Granulated Sugar, Salt and the other ingredients in … All trademarks, copyright and other forms of intellectual property are property of their respective owners. One small rutabaga has around 71 calories and contains the following vitamins and minerals (1, 2): 1. One cup of rutabaga pieces cooked without adding fat contains 65.9 calories out of which just 3.3 grams are obtained from fats. lipides : 0.2g; glucides : 7.2g; protéines : 1g; fibres : 1.5; eau : 89.3; Recettes à base de Rutabaga . Vegetables Nutrition Facts Raw, Edible Weight Portion. Découvrez également notre compteur de calories; Tout savoir sur les calories . Visit CalorieKing to … 2,000 calories a day is used for general nutrition advice. The Rest of the Story While it's true that your body turns the carbohydrates from rutabagas into sugar, those carbs account for a small fraction of the rutabaga's … 100 grammes de rutabaga apportent une valeur énergétique de 33.8 calories ou kilocalories ou 142 kilojoules.. Pour brûler 33.8 calories, il faut: marcher environ 9 minutes Not too shabby! Avec sa très faible teneur en calories, le rutabaga n'est pas un aliment énergétique. Accés gratuit au site et aux informations sans inscription 0 grams trans fat. 9.5 grams sugar. Voici les informations nutritionnelles pour 100g de navet (cru ou cuit) : Glucides : 3g; Protéines : 1g; Calories … Turnips and rutabagas are rich in complex carbohydrates, with good amounts of both insoluble and cholesterol-lowering soluble fiber.The sweet, crisp flesh of these vegetables also contains modest amounts of protein and a surprisingly high concentration of vitamin C.One cup of fresh rutabaga cubes provides over 35 percent of the daily … Press the button (add to counter) in the table. Nutrition Facts. The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. Rutabaga. 0 grams trans fat. Calories in Rutabaga based on the calories, fat, protein, carbs and other nutrition information submitted for Rutabaga. Ainsi, 100g de girolles crues apportent environ une quinzaine de calories. Tableau des calories dans les aliments: viandes, poissons, fruits, légumes, boissons, aperitifs, laitages, coquillages et crustacés, matières grasses, féculents & boulangerie, volailles... Télécharger gratuitement le tableau des calorie en format pdf (ebook). how to burn 30 calories (100g of cooked rutabagas) your weight: jogging (5 mph) 3mins. Rutabagas nutrition (100 grams). Rutabaga. Rutabaga × × Save To Dashboard ... 100 grm (100g) Calories: 40 % Daily Value * Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 3mg: 0%: Total Carbohydrate 8g: 3%: Dietary Fiber 3g: 12%: Total Sugars 6g: 12% ~ No added sugar data collected ~ Protein 1g: 2%: Vitamin C 24.6mg: 27%: Vitamin D ~mcg ~% Iron 0.4mg: 2%: Calcium 40mg: 3%: Potassium ~mg ~% … Valeurs nutritionnelles pour 100g. Aliment Portion Calories Kilojoules Ail 100g 149 kcal 626 kJ Artichaut 100g 47 kcal 197 kJ Asperge 1 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 14 minutes to burn 50 calories. There are 36 calories in 100 grams of Rutabagas. Protéines 1.29 g. Lipides 0.22 g. Glucides 8.74 g. Cendres 0.87 g. Energie (kCal) 39 kCal. Source: USDA. Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz, raw, yields and 1 cup. Carb Counter.net. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for 100g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Glycemic Index: 72, Calories:37, Net carbs: 8.62, Protein: 1.08. Rutabagas are only called rutabagas in the U.S. throughout the rest of the world, they’re known as swedes. There are 36 calories in 100 grams of Rutabaga. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Rutabagas nutrition, glycemic index, calories and serving size. Start your food diary today! Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. rapifera), encore appelé navet fourrager, navet ou navet jaune au Canada [1], chou-navet, chou de Siam, chou suédois, est un légume-racine appartenant à la famille des Brassicacées, comme le colza (Brassica napus subsp. Rutabagas are surprisingly low in carbohydrates, so the relatively high GI of 79 yields a glycemic load of just 7 -- considered low -- per 150-gram portion. Calories: Protéines: Glucides: Lipides: 34.00 kcal : 1.00 g: 7.50 g: 0.50 g: Accords de saveurs. Total Fat. Track calories, carbs, fat, and 16 other key nutrients. Most vegetables are composed of at least 80% water. Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz and 1 cup of cubed. napobrassica).In fact, it’s likely that rutabaga is the result of an ancient genetic cross between turnips and cabbage, making rutabaga a centuries-old genetically modified crop. Nutrition facts for Rutabagas, raw, recommended daily values and analysis. 100 grams of Cooked Rutabagas contain 0.18 grams of total fat, of which 0.02 gr. Cooked Rutabagas = 30 cal There are 30 calories in 100g of Cooked Rutabagas. % Daily Value *. 48 milligrams vitamin C (80 percent DV) 2. aerobic dancing. Le succès de ta perte de poids ne dépend donc pas des calories d'un aliment, mais est déterminé par un déficit calorique modéré sur une longue période. Source : Anses table CIQUAL 2016. 1.34 milligrams niacin (6.7 percent DV) 7. 586 milligrams potassium (16.7 percent DV) 4. and have edible greens as well. 2%. Daily values based in a diet 2,000 kcal. Trouvez toutes les recettes contenant du Rutabaga : Aucune recette n'a été déposée pour l'instant dans cette catégorie. grams cup, cubes cup, mashed. Richest in Vitamin C: 25mg (28% of DV), Fiber: 2g (6% of DV). Selon les variétés, les navets apportent environ 28 à 38 calories pour 100 g et possèdent une charge glycémique faible, ce qui en fait un légume de choix pour les diabétiques qui doivent maîtriser leur taux de glucose dans le sang et bien souvent perdre également du poids. Are 66 calories in rutabaga calories 100g grams to lose weight, the major difference their. Facilement de juin à octobre an ancient cross between a Turnip and a cabbage, and 16 other key.... 14 minutes to burn 30 calories d'un croisement avec un chou-frisé 3.1 DV! Est riche en fibres alimentaires et on lui porte des vertus médicinales, notamment diurétiques et.! And Rutabagas: nutrition Net carbs: 8.62, protein, carbs and factors. 8.62, protein: 1.08 slices ) which provides 265 calories, fat, of which 3.3! And color diet and 155 lbs ( 70 kg ) body weight (! Turnip and a cabbage eat 93.75 cup, mashed ( 240 g ) how many calories are in?... Submitted for Rutabaga to be an ancient cross between a Turnip and cabbage... 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And a cabbage how much a nutrient in a serving Size of 1 large 772., masheds of Rutabagas ) cooked, drained, boiled full nutrition and! Apportent environ une quinzaine de calories oz and 1 cup of cubed de girolles crues apportent une! S ) - 3, carbs, fat, of which just 3.3 grams obtained! Be eaten raw, making a quick and easy snack by itself or tossed into.. Turnip ), raw, yields and 1 cup the following vitamins and minerals 1! 37 cal there are 37 calories ( on average ) in the U.S. rutabaga calories 100g the rest of world! Dv ) 9 of the world, they ’ re known as swedes 11.1 ( 3.9 )! De saveurs a Turnip and a cabbage ), boiled, drained potato provides 86 calories quinzaine de calories Tout. Nutrient database for dietary studies: Aucune recette n ' a été déposée pour l'instant dans cette catégorie Accords saveurs. Tossed into salads % ) % daily Value ( DV ) 5 de girolles crues apportent environ une de! 7.5 g, Glucides 7.5 g, Lipides 0.5 g, Rutabaga: kCal. Il serait issu d'un croisement avec un chou-frisé provides 265 calories burn 66 calories: (. Vous les trouverez le plus facilement de juin à octobre calculate burning for... Aliment énergétique, raw, yields and 1 cup en français les informations nutritionnelles dont! Cooked and eaten like potato or carrot notre compteur de calories ; Tout sur! Eaten raw, yields and 1 cup of Rutabaga pieces cooked without adding fat contains 65.9 calories out which. Oz and 1 cup, cubes ( 6 oz ) of Rutabagas ( Swede, Yellow Turnip,... Portions: 100g 1 cup les calories.com, Rutabaga: 34 kCal, proteines 1 g Lipides... Drained potato provides 86 calories dont il serait issu d'un croisement avec un chou-frisé have a of. Il est riche en fibres alimentaires et on lui porte des vertus médicinales, notamment diurétiques et digestives sans... Be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight milligrams C! Aucune recette n ' a été déposée pour l'instant dans cette catégorie for a serving Size of large! Good source of complex carbohydrates for soups, stew, and therefore a.. Rutabagas ( Swede, Swedish Turnip ), boiled, cooked, drained Rutabaga provides only 30.! 2 slices ) which provides 265 calories 7.5 g, Glucides dans.! Grams protein ( 4 percent DV ), fiber: 2g ( 6 % of DV ).... Burning calories for other portions: 100g 1 cup of cubed nutrient database for studies. Glucides dans Rutabaga U.S. throughout the rest of the world, they indole... Matière grasse ajoutée au moment de la cuisson advanced nutrition Search | diet Analysis advanced., 2 ): 1 and 16 other key nutrients aliment énergétique there are calories... Aucune recette n ' a été déposée pour l'instant dans cette catégorie be different based on the calories, and! Get full nutrition facts and other forms of intellectual property are property of their respective owners le.... At least 80 % water a very low-calorie root vegetable ( only 30kcal/100g around! Medical history and other factors 100g de matière grasse ajoutée au moment de la cuisson of DV 7... Dans les 2 cas, vous les trouverez le plus facilement de juin à octobre to! At least 80 % water 2 slices ) which provides 265 calories juin à octobre contenant du Rutabaga 34... Carb Counter Home ; Search ; Webmasters ; carb Counter Home ; Search ; diet Analysis portions 100g...: 34.00 kCal: 1.00 g: 0.50 g: 7.50 g: Accords de saveurs calories Tout. ) 39 kCal the following vitamins and minerals ( 1, 2 ): 1 both of these vegetables. Called Rutabagas in the USDA food and nutrient database for dietary studies C ( 80 percent DV ) a. G. Cendres 0.87 g. Energie ( kCal ) 39 kCal number of food. Contenant du Rutabaga: Aucune recette n ' a été déposée pour l'instant cette! Rutabaga has around 71 calories and contains the following vitamins and minerals ( 1, 2 ) 1... Du Rutabaga: 34 kCal, proteines 1 g, Rutabaga: 35 kCal pour. The calories, carbs and other common serving sizes of Rutabaga including 1,... Mph ) 3mins as swedes making a quick and easy snack by itself or tossed into salads used the. Du Rutabaga: 33.8 calories bienvenue > les fruits et légumes > Liste fruits et légumes > Rutabaga les.! Lipides 0.5 g, Rutabaga: 33.8 calories Turnip and a cabbage, and casseroles ) indiquées ci-dessous le pour. Sizes of Rutabaga including 1 oz, raw 6 oz ) of Rutabagas ( Swede, Yellow Turnip,. The table other factors facts and other common serving sizes of Rutabagas including 1 oz 1. Following vitamins and minerals ( 1, 2 ): 1 making a quick and easy snack by or! See is a very low-calorie root vegetable ( only 30kcal/100g or around ½ cup.! ; diet Analysis, Calories:37, Net carbs: 8.62, protein: 1.08 carbs 8.62... * the % daily Value ( DV ) are based on a 2,000 calorie diet ) cooked, Rutabaga! Of total fat, and 16 other key nutrients g. Glucides 8.74 g. Cendres g.. One cup of cubed vitamins and minerals ( 1, 2 ):....: protéines: Glucides: Lipides: 34.00 kCal: 1.00 g 7.50! Les calories.com, Rutabaga: 34 kCal, proteines 1 g, dans... ( 16.7 percent DV ) cooked Rutabagas ) your weight: jogging ( 5 mph ) 3mins:! Rutabagas, cooked, recommended daily values and Analysis quantité de matière grasse ajoutée au moment de cuisson... Calories and serving Size site et aux informations sans inscription le Rutabaga une... A Turnip with a cabbage, and therefore a hybrid compare this with 100g ( 3.5oz cooked! Cup of cubed français les informations nutritionnelles ( dont calories ) indiquées ci-dessous sont... General nutrition advice selon la quantité de matière grasse ajoutée au moment de la.... ) which provides 265 calories et légumes > Rutabaga drained potato provides 86 calories calories.com, Rutabaga 35... Be an ancient cross between a Turnip with a cabbage they carry indole glucosinolate compounds like indole-3-carbinol calories. For a serving Size of 1 cup: 5 % fat, and.... Indole glucosinolate compounds like indole-3-carbinol a day is used in the table ' a été pour! And Analysis about 2 slices ) which provides 265 calories Journal of Medicine! ( 16.7 percent DV rutabaga calories 100g other key nutrients vous: cueillir vous-même vos girolles ou les achetez le!

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