Body position - “Posture-Line-Balance” Need to stress the importance of the core. Slide to the Corners is a drill to learn the butterfly stroke.It comes next after Hand-Lead Body Dolphin in our series of butterfly drills.. Slide to the Corners lets you practice the setup of the arms before the underwater pull and its connection to the body undulation.. Video Demonstration. Acceleration Drill- Pull them out of the water to teach this one. Then tell them to put their head back down to sneak their hands through. Emphasize that when their stroke finishes, their elbows should be straight and their hands by their hips, and be sure that the pull is straight back (hence, bend a little, bend a little more-show them that the idea is to get their forearms straight up and down as soon as possible, then throw everything straight back). Hard to believe, I know, after such a short session, but I’ve had upwards of a 90% success rate without having to deviate from these steps. Use the longest body line possible. 2. Them: “Two Dolphin Kicks!” If not, come back the next class, go through the whole thing again (a little faster this time), and then move to this fourth step. Then tell them to sneak their hands back up to the number 11 position (like on the underwater pullout), then do the whole thing over again. Then have every one of them practice it on the deck (and keep practicing it), until you’ve individually checked and corrected every swimmer. © 2020 Swim Swam Partners, LLC. Butterfly Pull Up Progression Making the transition from a standard kipping pull-up to the butterfly pull up can be a bumpy road for a lot of athletes. As for the fluttering feet, I like to call the feet in fly “best butterfly buddies” and say they always want to do the same thing at the same time as eachother, and they always want to be close to eachother too. Less. Created with Sketch. I’ve taught swimmers legal, fast butterfly in one or two 30 minute sessions, coming from zero knowledge on the stroke. Kicking is “body undulation with energy flowing. At this point, it’s all about attitude. Focus is on “upkick” as hands reach forward to. • How to use the progression when you're teaching butterfly from on deck. Them: “Throw the water to your toes!” 4. With short fins: swim the butterfly with short fins on your feet, … Created with Sketch. 6. Show them a slow, lazy recovery and ask them if that looks fast. The following video illustrates this drill: How to do it: 1 - To teach the dolphin movement, they use a snorkel with … More. I’m looking forward to adding both in. 1. I usually start rambling on about attacking  the water, and swimming aggressively, and swimming butterfly like you’re mad. Then after that, tell them to bend their elbows a little more. 3. Again emphasize the number 11 position. Butterfly drills are very useful for improving your stroke, by practicing arms and leg separately it is possible to improve your technique, body position as well as your stamina. After a few laps like this, they will get a much better feel of what their legs should look like. July 31, 2017 by . Once they have that down, they’ll probably want to know when to breathe. Them: “#11!” Thanks for this! This engages them visually, mentally, and verbally. The only problem I could forsee with this is the complexity of the 11 position- any advice on how to make sure an unruly group of 30 7 or 8 year olds might best be able to handle this? Extend your arms forward aligned with your shoulders. 1 x Biondi drill followed by 4 dolphin kicks and a normal over the surface arm stroke. In the video clip below Bond Shymansky, University of Iowa Head Coach (former Marquette Head Coach) demonstrates a great warm-up drill that he feels is more productive than some more traditional drills … Subscribe to our newsletter and receive our latest updates! You: “Then what?” Them: “Bend a little more!” Butterfly. 1. Swimming Drills to Learn the Butterfly Stroke; Learn to Swim Butterfly: Head-Lead Body Dolphin Drill; Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill; Learn to Swim Butterfly: Slide to the Corners Drill; Learn to Swim Butterfly: Stoneskipper Drill; Learn to Swim Butterfly: Hip-Delay Butterfly Drill; … Butterfly - Drills. Them: “Bend a little!” This drill starts by sculling in the water with your arms sculling back and … Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. Step 2: Look the splash that results as your hands enter. After about twice through, have them start telling you what to do. Continuous Butterfly: Warm-up Drill. Dolphins at play vs. at work Kicking- Start the kick at the armpit/chest area and use body, not just knees. Once you have mastered this drill, you’ll have practiced all the movements needed to swim … Keyhole Drill This is one of my favorite butterfly drills to do because it oscillates the pull through and it helps swimmers time the pull and the breathing. OK, so I said it would be legal, but I didn’t say it would be perfect. Phrase as much of this as possible in simple yes or no questions, as it holds their attention better. This is a great drill progression to work on the fundamentals of body position in butterfly. Watch this very carefully. Next progression is to do 2 x Biondi drill followed by 4 dolphin kicks and a normal over the water butterfly arm stroke. Have a swimmer who gets it demonstrate, and point out what they’re seeing. Progression #2 Start on post T-push to top middle of crease Butterfly Back up T-push to one side T-push diagonally back across crease to other post T-push out to top middle of crease (starting position) Butterfly Repeat in opposite direction A technically sound butterfly can cut time under tension on the pull-up bar in half, and we all know adding unnecessary extra time under load is something no one wants in our sport. Key Points: Lead with eyes, turn hands and hips Push with full blade on ice Seal five hole Progression #1 Start at elbow of crease Butterfly Slide back to opposite post Push to elbow of crease on same side Butterfly Slide to oppostite post Push to elbow of crease (starting position) Repeat Progression #2 Start on elbow of crease T-Push to top middle Butterfly There will always be a swimmer or two in every bunch that just can’t get the flutter kick out of their heads. This drill progression starts from just body movement, then adds in elements in a progressive manner. Go through the steps above, only reduce those extra kicks to the proper timing, and hands coming over the water instead of sneaking up. Now, I’m sure I’m not the first one to come up with this step-by-step process, but it works like a charm. Them: “Sneak them back up!”. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started... Over the past few months, I’ve been working on developing a methodology for teaching strokes, because when I first started teaching, especially butterfly and breaststroke, I didn’t have a clue where to start. 10 videos that demonstrate each progression in detail. Here is a progression of drills you can do to solve this problem – but do them in this specific order. Why do it: Teaching age-group swimmers a logical progression of steps for butterfly, simplifies the overall process. [youtube]http://www.youtube.com/watch?v=E3paiELa7mA[/youtube], fantastic! Snow Angel Drill: “We used fins for this drill, maintaining a light flutter kick. Summer league starts soon, I’m going to give that “best buddies” thing a try with my little ones! Hold your hands up in the air, and ask them what it looks like, they’ll say 11, and really emphasize that number 11 is the starting point of each drill. Explain to them that their stroke is better off finishing too wide than too close together. Butterfly drills, by using my practices you can improve your technique Butterfly drills/ introduction. Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. KICK: don’t force it –it is part of the body. But assuming the swimmers have the strength to grab the lane rope/make it across the pool if they need to, they should be ok. Give it a try, let me know how it works for you, and some day in the future, these could be your swimmers! The one that I’ve had the most success with is butterfly. You: “Where do I start?” Today's video is a butterfly drill to help you stay low in your stroke! I’ve also used this method to reteach butterfliers when their stroke is not very good, and to emphasize the EVF, since many of my swimmers learned the keyhole stroke, just like I did. Same as the acceleration drill, maintaining a light flutter kick out of the stroke to recover butterfliers, acts! And could correct ugly strokes take every level of butterfly swimmer from basics... Low in your stroke the legs ” ( Richard Quick ) Land hands and breath forward down! Possible in simple yes or no questions, as it holds their better. And breath forward not down the tough learns pick it up with relative ease mobile or tablet device take! 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The armpit/chest area and use body, not thinking about it to figure out how to teach one... Sculling in the water, and ask them if it looks fast their.! Even for good butterfliers, it ’ s, your swimmers are ready to move on in their session! Legs ” ( Richard Quick ) Land hands and breath forward not down to them about feeling they!: Look the splash that results as your hands enter, coming from zero knowledge on the practice.

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