Nutrition. Fish. Out of these 285 calories 48% of the calories are obtained from fat, 36% of the calories come from proteins and the remaining 16% calories come from carbohydrates. : Calorie Breakdown: 49% fat, 15% carbs, 35% prot. 14.0 grams carbs. Add to that the full accoutrement of a full order of fish and chips; including tartar sauce at 150 calories per tablespoon, French fries at 250 calories, coleslaw 150 calories per half-cup…. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. 1.0 grams fiber. The calories in Fried Fish per 40g(1item) is 59 calories. © How Many Calories Counter.com 2018. Fried Fish is calculated to be 148Cal per 100 grams making 80Cal equivalent to 54.05g with 7.72g of mostly carbohydrates、4.64g of protein、1.08g of fat in 40g while being rich in vitamins and minerals such as Niacin and Sodium. The total fat content of 1 Fillet Serving Fried Battered Fish is 15.24 g. Within the fat content, a Fried Battered Fish contains 3.21 g of saturated fat, 0 g of trans fat, 4.44 g of polyunsaturated fat and 6.64 g of monounsaturated fat. Out of these 396 calories 46% of the calories come from fat, 39% calories come from proteins and the remaining 15% calories come from carbohydrates. Calories in one serving / piece, 100 grams / 3.5 oz. In a Fried Battered Fish ( 1 Fillet Serving ) there are about 267 calories out of which 137 calories come from fat. The total fat content of (1 Fillet Serving) Fried Battered Haddock is 14.77 g. Within the fat content, a Fried Battered Haddock contains 3.13 g of saturated fat, 0 g of trans fat, 4.08 g of polyunsaturated fat and 6.43 g of monounsaturated fat. The type of oil you use for frying is important, and you should use fresh oil every time you do fry fish. Energy: 202 calories. 1 piece. Calories per serving of Fried Mackerel 328 calories of Mackerel (fish), (125 grams) 120 calories of Sunflower Oil, (1 tbsp) 0 calories of Salt, (2 dash) 10.9g. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. Calories: 184, Fat: 2g, Carbs: 12g, Protein: 28g, Fiber: 1g. 16.7g. One fillet of fried battered fish contains a total of 267 calories out of which 52% of the calories are obtained from fat, 34% calories come from proteins and the remaining 14% calories come from carbohydrates. There are 174 calories in 1 serving (100 g) of King Fish Low-Fat, fried, no batter. 25.0 mg cholesterol. Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 267 calories in 1 fillet of Fried Battered Fish. You'd need to walk 49 minutes to burn 174 calories. Fish - Pan Fried. Start; Food Tracker. Calories in Gorton''S Southern Fried Fish Fillet. Take a look at Taco-loco Fish Taco Fried related products and other millions of foods. When it comes to commercially prepared fried fish Luby’s fried fish is worth having. The total carbohydrate content in an equal serving of fried battered fish is 8.99 grams, fat content in it is 15.24 grams and protein content in it is 22.41 grams. Comprehensive nutrition resource for Fish Fillet, Fried. Start a food diary - add this item. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Percentages are based on a diet of 2000 calories a day. It has all of the nutritional value as other fish… Pan fried fish. In a Fried Battered Haddock ( (1 Fillet Serving) ) there are about 326 calories out of which 133 calories come from fat. However, the calorie content and nutritional value in it varies based on its method of preparation. 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