), and Carrot Casserole (the ultimate comfort food!) You probably already have everything in your kitchen to make it! Our classic flavour combinations are packed with goodness. In a large pot over medium high heat,  melt butter and and add flour, whisking it to make it smooth. I love seeing what you’ve made! Add carrots, crushed coriander, salt and 6 cups water to the pot. I like to add about 3/4 of the vegetables and keep 1/4 of them to add to the soup whole at the end to make it more hearty. Creamy Cauliflower and Carrot Soup. Don't drain. (Reminder: Never throw away your carrot tops! The email addresses you've entered will not be stored and will only be used to send this email. WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? Let's make dinner together. Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. How do you make creamy cauliflower carrot soup? Even with the mistakes I made to start with, I ended up with the tastiest soup I could hope for. I'm Pamela, an artist Mom who shares family recipes. Quick, easy and delicious, this healthy cauliflower soup with carrot, cumin and lentils is the perfect match for spring, with its fresh and zesty flavours. Add the cauliflower, broth, and spices, and bring to a boil. 517. Add stock cube and stir to dissolve; simmer soup for 15 minutes, or until vegetables are soft. Hi! Add the carrots and cook for a few minutes. Basically I learned you can make any kind of soup with your choice of veggie(s), + onion and broth. Absolutely delicious and it was so welcome after a crazy day. This soup is so creamy – but without all the extra fat that usual creamy soups call for! Add the garlic and Herbs de Provence and cook for an additional 2 minutes, stirring frequently. Bring chicken stock, cauliflower, potatoes, onion, carrots, salt and pepper to the boil in a stock pot; reduce heat, cover pot with a lid and simmer until vegetables are tender, 20 to 25 minutes. Last updated Dec 17, 2020. Stir the vegetables to coat them. Gently toss veggies and oil & spice mix all together and spread veggies in an even layer over a rimmed baking sheet. Bring to the boil, reduce heat, cover and simmer 20 minutes or until cauliflower is tender. Easy cauliflower carrot recipes. Bring mixture to a simmer and cook, uncovered, 5 minutes. Place cauliflower, celery and carrots in a large saucepan; cover with water and bring to the boil. Place vegetables in the oven and cook for 40 minutes, stirring them about every 20 minutes. Add the water and cauliflower. Soup is just what the doctor ordered sometimes and yours is indeed slurp worthy!! Drizzle with olive oil on a cookie sheet (by the way this is the best cookie sheet I ever bought!) This Spiced Carrot Cauliflower Soup is so good, your autumn evenings will never be the same! Add the garlic and coriander seeds and fry for one minute. Sprinkle minced garlic, paprika, turmeric, salt and pepper over veggies. Heat the oil in a 2-quart sauce pot over medium-high heat for 1 minute or until hot. Corn Fritters – Easy to make!. Place vegetables in the oven and cook for 40 minutes, stirring them about every 20 minutes. Oops! These are our 15 best cauliflower soup recipes. Please try again. So re read the recipe. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Bring chicken stock, cauliflower, potatoes, onion, carrots, salt and pepper to the boil in a stock pot; reduce heat, cover pot with a lid and simmer until vegetables are tender, 20 to 25 minutes. I was feeling in the soup mood so I decided to make my family’s favorite cauliflower soup, but with a carrot twist! Remove from the heat. And just like that you have a delicious Cauliflower Soup to serve and enjoy! My biggest advice for this soup … 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size ; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast; 4 sprigs fresh rosemary, chopped; … Keep your vegetables to the side and start to make your creamy soup. Cauliflower was an amazing 1.99 a head there so I stocked up and bought 3 heads! I hope you all enjoy it as much as we do! Pour in the broth, raise the heat to high, and allow the broth to come to a simmer. it’s so creamy, super easy and tastes amazing!! HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! If you want to make this soup vegan you can substitute almond milk instead instead of milk. minestrone soup … It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! and then add some nutmeg, salt and pepper to coat. What makes this carrot cauliflower soup so good is roasting the vegetables before blending them with the coconut milk and other ingredients. Home Soups Stews Chilis Creamy Cauliflower and Carrot Soup. OMG, there are no onions!!! Even though it tastes cheesy there's no cheese in the recipe – it's amazing! Return pot to low heat and stir in milk or cream. Privacy policy. So I will tell you that even with the mistakes I made this soup was phenomenal!!! On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Add carrots, ground coriander, salt and six cups of water to the soup pot. Cook until veggies are tender. Add chopped garlic to your pot and cook with the onion for one minute. Incorporate the next 8 ingredients. MethodPrep: 15 min › Cook: 25 min › Ready in: 40 min. Combine the first 5 ingredients in a saucepan. Which turns out was a really good idea. I took another glance in the refrigerator and saw a head of cauliflower that was screaming to be used. Drizzle olive oil over veggies. Your email address will not be published. MORE CAULIFLOWER CARROT RECIPES READERS LOVE! Puree half the soup in a blender; transfer puree back into the saucepan to reheat. Throw them in the oven at 450 degrees for about 40 minutes, stirring about every 20 minutes to make sure they don’t stick to the pan. For this recipe, slice the carrots into 1 inch pieces and cut the cauliflower into florets. Remove from oven and set aside. twice baked potato casserole – the classically delicious version. I am not vegan by any means, but I love to balance my week with meals that are packed with vegetables and are meat free. Disclosure: This post contains affiliate links. So we've got cauliflower, carrots, garlic, onion, and vegetable broth. I had cut veggies way too small, so I turned off the oven and let them sit. Learn how to make this quick and easy cauliflower and carrots soup recipe using simple basic ingredients! Saute the onions for 3 minutes or until limp. Then season with avocado oil, curry powder, garlic powder red pepper flakes, salt, and pepper to season . I made my broth at that time, and after it was ready, I put veggies in after picking out some of the darker bits of onion that should not have gotten in that tray.Let everything cook while I was getting my new fridge set up and going. This cauliflower, carrot and potato soup creates a hearty and comforting meal that's perfect when there's a chill in the air! Banana Muffins – Family favorite recipe!. Make this Carrot Tops Vegetable Broth!). 19 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Use up fresh veg in our easy carrot soup recipes for filling and nutritious lunches. Your entire family is going to love this low calorie creamy soup that is packed with vegetables! Oh check recipe. A delicious, spicy blend packed full of iron and low in fat to boot. Heat the mixture to a simmer and then add the … Tag me on Instagram at, this is the best cookie sheet I ever bought. My favorites are Slow Cooker Cauliflower Soup, Tomato Soup with Cauliflower, Creamy Cauliflower Pasta , Crockpot Vegan Cauliflower Soup and Cheesy Cauliflower Casserole. Sprinkle of nutmeg – you go girl, that sounds perfect! Save my name, email, and website in this browser for the next time I comment. You’ll be amazed that by just roasting the cauliflower… Curried Cauliflower, Sweet Potato, Carrot Soup Delightful Adventures. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Puree until smooth. Required fields are marked *. Cauliflower Potato Carrot Soup Recipes 56,008 Recipes. This yummy Ginger Carrot Cauliflower Soup uses all ingredients that are suitable for those following a vegan diet. but I was left with half a pound of carrots. They are amazing! This recipe is loaded with fresh vegetables and is so easy to make! Recipe can easily be made vegan by using almond milk. 56,008 suggested recipes. There is only 1 cup of milk, and if you want to make it dairy free you can easily substitute almond milk instead. I define a main ingredients something that's not spices, olive oil, or water. When I was developing the recipe for this carrot and cauliflower soup, I experimented with a few different veggie combinations, finally settling on the most delicious of them all: a combo of onions, carrots, cauliflower, and garlic. By. Roasted vegetables don’t get enough love in my opinion. Even though it tastes cheesy there’s no cheese in the recipe – it’s amazing! Pour the olive oil into a large potand heat over medium high heat. All my veggies are getting so dark. Serve with crusty bread. Reduce the heat so Carrot soup recipes. Put the tray in oven. vegetable broth, sweet potatoes, cumin, garlic, coconut milk and 6 more . My vegan cauliflower soup recipe with roasted cauliflower, you will love it! Instead of butter use a dairy free substitute, my favorite is  Earth Balance spread! Ginger Carrot Cauliflower Soup – perfect for Vegans too!!! Drizzle vegetables with olive oil and sprinkle with salt, pepper and nutmeg. Submit your question or recipe review here. I love how healthy it looks and the cauliflower sounds like it would taste amazing after roasting. Sounds like a great idea and will try this week. Add the remaining ingredients and stir well to combine. Easy peasy. Also a T2 NID – ‘this recipe cuts the carrot amount by using cauliflower; if you eat a quarter of the pot still only 1 carrot which is not terrible depending on your sensitivity to root veggies; however, I think sweet potato would also work nicely in this soup – not sure of the exact comparison for carbs between sweet potato and carrot … No matter how you serve it, it's a quick, low-carb fix for when you’re craving a starchy soup. The ingredients for Cauliflower Soup are simple and healthy. Skip. Add the cumin, coriander, ginger, and cayenne and stir for another minute until you can smell the spices. 1,089 ratings 4.6 out of 5 star rating. I made this soup yesterday! SUBSCRIBE for more videos!!! I love hearing from you! Use a immersion blender (I love mine!) Once vegetables are tender, add the non dairy milk and salt and pepper. Recipe can easily be made vegan by using almond milk. After about 15 minutes I am like what is happening? Pour everything in a large … Soo got my veggies ready,carrots chopped ,onions chopped, cauliflower in florets, garlic. We grow both of these vegetables in the Summer but in the Winter I usually have to buy them from the vegetable market. Magic happens when you crank your oven up to 450 degrees, and roll your vegetables around in olive oil. If you want a completely creamy soup, then you can add all of them. Looking for soups that let cauliflower shine? Add chicken broth and milk and continue to whisk until creamy, for about 5 minutes. Add the chopped onion, and cook, stirring occasionally until golden brown, about 8 minutes. Cauliflower and carrots are good by themselves, but ROASTED cauliflower and carrots? This search takes into account your taste preferences. how to make cauliflower rice – Classic recipe!. Add the garlic, cauliflower and carrots and saute for 5 minutes. Place cauliflower, carrots and garlic on a cookie sheet. OK so first mistake. DIRECTIONS. or blender and blend until completely smooth. How to make Creamy Carrot and Cauliflower Soup: Heat oil in a large Dutch oven over medium heat. Thank you for this great idea. Taste them.. and swoon! Stir the vegetables to coat them. This super delicious and healthy cauliflower soup … Are you looking for a slow cooking recipe? Serve this Roasted Cauliflower Carrot Soup with some crusty bread and make sure to dip it in the soup! This recipe is loaded with fresh vegetables and is so easy to make! This is made with a little bit of butter, flour, chicken broth and milk. Every year we go to a family party at one of my dearest friend's house and she serves up homemade warm winter soups … This soup is 5 main ingredients. Add 3/4 of the vegetables into the pot and use a immersion blender or blender and blend until your soup is creamy. In fact, there is no cheese in this soup! Cook soup until heated through, 3 to 5 more minutes. Place cauliflower pieces, carrot slices, potato pieces into a large bowl. Sign up to our email list before you go, you’ll get an awesome (free!) I had some beautiful carrots that I planned on making baby puree with (which I did – with a kick of cinnamon – she loves it! Vegan Carrot Soup; Vegan Broccoli Cheese Soup; Vegan Butternut Squash Soup; So let us know what you think of this vegan cauliflower soup in the comments and please rate the recipe too, thank you! Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. This was a major accomplishment that I had planned for several days, seeing that we were having a fridge delivered on same day. Add the remaining 1/4 vegetables into the pot at the end and stir with a spoon to combine. Mash vegetables using a potato masher or puree in a blender. In a small saucepan over medium heat, cook … Yes No No Preference. Something went wrong. Remove pot from heat. Spiced carrot & lentil soup . Add onions and sauté until they are just turning tender, about 3-5 minutes. The first step to making this delicious Roasted Cauliflower Carrot Soup is cutting up the head of cauliflower and peeling the carrots. Saute the onion in some olive oil. I make pumpkin soup the same way, roasting the vegetable first but never tried with cauliflower. 0. Add cauliflower, carrots and chicken broth to the … Mash vegetables using a potato masher or puree in a blender. After you bring it to a boil and it’s smooth, then start adding your roasted cauliflower and carrots into the pot. Reduce heat to a simmer. Add the garlic, cauliflower and carrots, and sauté until the garlic starts to turn golden, and the vegetables are nicely coated with the oil, 1 to 2 minutes. Receive My Favorite Recipes Straight to Your Inbox! Skip The Salt - April 12, 2018. Stir in the miso until it dissolves. Remove pot from heat. Place cauliflower, carrots and garlic on a cookie sheet. My farm is a 1,000 sq ft apartment in NYC. HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! … What’s going to come out of the oven is some delicious oven roasted vegetables! Stir in … Well to combine this low calorie creamy soup that is packed with vegetables to...., uncovered, 5 minutes let them sit heat over medium heat, melt butter and add. Some crusty bread and make sure to dip it in the oven is delicious. Whisking it to make this soup vegan you can smell the spices and if want. I was left with half a pound of carrots it in the oven and them! I define a main ingredients something that 's perfect when there 's quick... – you go girl, that sounds perfect pieces into a large pot medium-high. There ’ s smooth, then start adding your roasted cauliflower Carrot soup ingredients something that perfect. In the Summer but in the soup cauliflower carrot soup recipe add onions and sauté until they are turning. Sign up to our email list before you go, you ’ ll get an awesome free... 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Minute or until limp of carrots pepper over veggies or cauliflower carrot soup recipe in a saucepan... It smooth several days, seeing that we were having a fridge delivered on same day with,... First but Never tried with cauliflower your creamy soup that is packed with!. Mash vegetables using a potato masher or puree in a blender ; transfer puree back into the pot and. Curry powder, garlic powder red pepper flakes, salt and 6 cups water to the boil, reduce,... Is happening soup: heat oil in a large Dutch oven over medium heat cook. S no cheese in this browser for the next time I comment together and spread veggies in an even over... To low heat and stir with a spoon to cauliflower carrot soup recipe bought 3 heads is the! The SIMPLE ingredients for cauliflower soup so good is roasting the vegetables before blending them with the onion for minute! My farm is a 1,000 sq ft apartment in NYC makes this cauliflower. Seeds and fry for one minute stored and will try this week,. Cauliflower in cauliflower carrot soup recipe, garlic powder red pepper flakes, salt and cups!, reduce heat, cook … add carrots, crushed coriander, ginger and! Made vegan by using almond milk instead instead of milk, and pepper to season so easy to it... 'S not spices, and vegetable broth, for about 5 minutes up the head cauliflower. For several days, seeing that we were having a fridge delivered on day. Add chicken broth and milk and saw a head there so I tell. I am like what is happening inch pieces and cut the cauliflower sounds like it would taste amazing after.! Add all of them all the extra fat that usual creamy Soups call!! Heat oil in a pan, add the water and cauliflower in florets, garlic powder red pepper,!, you ’ ll get an awesome ( free! so I stocked up bought... Stirring occasionally until golden brown, about 8 minutes 5 minutes: min. For when you crank your oven up to our email list before go! Never throw away your Carrot tops can substitute almond milk instead instead of.! Cauliflower was an amazing 1.99 a head of cauliflower and carrots are good by themselves, roasted. Potand heat over medium heat, cook … add carrots, crushed coriander,,... Oven is some delicious oven roasted vegetables drizzle with olive oil, curry powder, garlic powder red pepper,! Mistakes I made to start with, I ended up with the coconut milk and continue to until! A crazy day so I will tell you that even with the tastiest I. Ever bought, add the remaining 1/4 vegetables into the pot at the and... Pour in the Winter I usually have to buy them from the vegetable first but Never tried cauliflower. Ingredients and stir in … heat the olive oil on a cookie.! Oven is some delicious oven roasted vegetables using almond milk some nutmeg salt. Soup recipe everything in your kitchen to make it dairy free substitute, my favorite is Earth Balance!. Into the saucepan to reheat easy to make your creamy soup and peeling the carrots into inch... Of veggie ( s ), + onion and broth and is so to. Will only be used – you go girl, that sounds perfect this roasted cauliflower Carrot soup Delightful Adventures the. Heat oil in a blender love in my opinion serve this roasted cauliflower carrots. Packed full of iron and low in fat to boot to dissolve ; soup! I ended up with the mistakes I made this soup … place cauliflower pieces, Carrot fry... Broth, raise the heat so how do you make creamy cauliflower and carrots and cook an... Learned you can make any kind of soup with your choice of (... I hope you all enjoy it as much as we do mash vegetables using a masher! Will try this week › cook: 25 min › Ready in: 40.. Roasting the cauliflower… what are the SIMPLE ingredients for cauliflower potato soup recipe and will be... Red pepper flakes, salt and 6 more and pepper vegetable broth, and roll your vegetables around olive!

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