I don’t think I can lose 1.4 kg in just 4 days to reach my goal weight of 60 kg. Hello! The photo on the left is of me at my 21st birthday bash celebration 3 days before I started my fast; the photo on the right is of me about to take a bite of pineapple for the first time in 60 days! Prepare a shopping list containing veggies, fruits, herbs, nuts, and spices. However, that was short lived. My skin naturally looks that good. Consult a doctor before starting the 60-day juice diet, especially if you are 20 kg overweight. Before you applaud me for my outrageous self-control, I will voluntarily point out that I have been living in Qatar for four months, a nation with one of the strictest alcohol policies on Earth. On his 30-day juice fast. Day one of 50 days - Journey Goal: Fat junk food junkie to fit health freak So I'm female, 31 weighing around 164lbs right now and completely addicted to junk food. Go grocery shopping every 2-3 days. I’m loving the health benefits as I am down 20 pounds! I felt great during and after; I experienced a few symptoms but thought nothing of it. Before I recommend anything, I like to try it myself. My wife joined me. After a 5-day juice cleanse, you’ll wonder how you ever felt good before it! At the time I went all out and purchased the high-end Breville and a Vitamix and went on a rampage at Sur La Table. My current juice is: 5 green apples, 2 big cucumbers, bunch of kale, and 2.5 pounds of celery; making about 4L of green juice. 7-Day Juice Cleanse. Juicing For Weight Loss Before And After 60 Days : How the Body Reacts to a Juice Cleanse with Joe Cross - Joe Cross, director, star, and producer of the docume I want to point out that the only make up that I am wearing in the photo on the right is on my eyes. This type of cleanse program is for the person who is serious about their juice cleanse. I have juiced before - longest duration was 21 days about 6 years ago, and I did a 10 day juice fast in January of this year. Then for the next two years after that, I'd only eat foods derived from plants (seeds, beans, fruits, veg and nuts) and no animal-based or processed food.' I had a lot of patients asking about fasting. If you’re focused on weight loss and like to give yourself a challenge, then this is the cleanse program for you. It isn’t healthy at least. This isn’t for the faint-hearted. Just 4 days to go till the official end of my juice fast! 'For 60 days I would only drink juice. Cut out processed and unhealthy foods from your diet. Goal weight: 60 kg (BMI: 24 – Normal Weight) by July 20, 2018 (60 days) 4 Days to Go. A few of us did it at work. 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