They are loaded with grease from being submerged in the deep fryer. Oh, and just so I don’t forget, always ask for extra hot sauce, which can add low calorie excitement to any plate of food. We look at some of the best and worst options on the most popular takeaway menus to make sure you make the healthiest possible … Crisp snow peas and cabbage, crunchy water chestnuts, springy mushrooms and a crisp-tender combination of bell peppers, carrots and onions all come together in a light, soy sauce-based broth. Add your voice! Shrimp is low in calories, and the sauce gets its viscosity from non-threatening cornstarch. For everyone wondering what this dish actually is, here’s the big reveal: The Cantonese name is a literal description of the dish’s contents of  button mushrooms (moo goo), sliced chicken (gai pan), and a variety  of vegetables such as snow peas, cabbage, bamboo shoots, and water chestnuts. Junk food has little nutritional value and can contain downright harmful ingredients. Sweet and sour chicken is like taking a chicken tender and dipping it in sugar. The Unhealthiest Snacks On the Planet. Wonton wrappers are loaded with cream cheese and imitation crab meat, then tossed into the deep fryer. Hopefully you’re well aware that fast food is unhealthy; it’s just not possible to cram so much salt, grease and deliciousness together and produce anything even remotely good for you. Don’t fear your next Chinese food encounter, ID 51329767 © Ezumeimages | Dreamstime.com. Here's a detailed look at 15 of the unhealthiest foods in America. It’s important to remember that every menu has healthy alternatives, and Chinese takeout menus are no exception. What is the healthiest thing to order from a Chinese takeaway? | BT Not all Chinese food is created equal. Chop Suey, Pasta Primavera, and Other Ethnic Dishes That Really Aren't. By Eat This, Five best Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. The unhealthiest fast food meals for children revealed | Daily Mail … On busy nights, it’s easy to call for takeout — especially delicious ©2020 Verizon Media. So, as the Healthy Eating editor, I’m supposed to champion all things nutritious. Click here for the 10 Healthiest and Unhealthiest Chinese Takeout Dishes Slideshow. Unhealthy Chinese-Food Choices. Recipes, Party Food, Cooking Guides, Dinner Ideas - Delish.com - … Should I be ashamed? Chop Suey can be very disappointing to someone expecting the long greasy strands of lo mein, but I prefer the hearty vegetable dish because you can eat an entire plate without feeling guilty. Soft drinks corrode your stomach lining. This will help you to avoid grabbing the first delicious-looking (but potentially fattening) things you see. 5. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. If you want to spice the dish up a notch, put those extra hot sauce packets to good use. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. A doctor was addressing a large audience in Oxford on the subject of modern nutrition. Lucky for you, there are a lot of options at most Chinese-food buffets that can fit into a guilt-free eating plan. But there are also some that should raise a mental red flag and that you should just flat-out avoid. Well, that rings especially true if you have a sweet tooth and a sore spot for the dessert menu when dining out. These wontons have no redeeming qualities. But I have a confession: I love Chinese food. What’s the Best Wine to Drink with Chinese Takeout? To be quite honest, they’re a monstrosity. The noodles … Today is National Voter Registration Day! Here are the healthiest, and unhealthiest, Chinese takeout dishes. #1: Who said that Chinese food is unhealthy? Growing up, my meals were like: Breakfast: Sinangag fried rice, longaniza sausages, spam, fried eggs, orange juice (~800 cals) Culture. These dishes contain white rice or white noodles with lots of oil and very little vegetables. Red meat is full of steroids and dye. Here are the healthiest, and unhealthiest, Chinese takeout dishes. Fried Rice and Lo Mein. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. 50 Unhealthiest Foods on the Planet show list info. What’s the Best Wine to Drink with Chinese Takeout? Most nutritionists and food professionals will tell you that a "don't ever eat that, forbidden food mentality won't work in the long term." This iconic Chinese food staple is the dietary equivalent of a kick in the groin. Eat This! Try starting your meal with a soup such as egg drop or sweet and sour, but try to avoid the wonton soup if concerned about fat intake This will fill some space in your stomach that otherwise might be occupied by an extra helping of lo mein or dumplings. https://moneyinc.com/the-20-unhealthiest-foods-on-the-planet There really is nothing quite like some takeout and Chinese food is often a meal many like to order in. The blood red sauce is more sweet than sour, and the oil from the deep fried chicken does you no favors. 10 Healthiest and Unhealthiest Chinese Takeout Dishes. Some versions have broccoli, tofu and string beans, too. Don’t let the seemingly harmless noodles fool you. Filipino food for sure, which makes sense since it's indigenous + Spanish + Chinese + American cuisines combined. So let me get started. If you need to flag this entry as abusive. Add chicken, shrimp, or even hot sauce if you’re craving something a little extra. 10+ Most Unhealthiest Fast Food Items to Avoid [Complete Guide] … We made it easy for you to exercise your right to vote! This iconic Chinese food staple is the dietary equivalent of a kick in the groin. Tteokguk: This broth-based soup is high in sodium.It also contains softened rice cakes known as ‘ttaek’—empty carbohydrates with minimal nutrition, which quickly spike blood sugar and don’t offer fiber. Why this dish even exists is a mystery. We've heard it before: Everything in moderation! It’s usually made with cabbage, water chestnuts, and bean sprouts and served with a meat and rice or fried noodles. Don’t let the seemingly harmless noodles fool you. Whether you call it a cheese wonton, crab puff, or crab Rangoon, it’s still bad for you. I've also got plenty of tips 'n tricks to help you out... Buffet 101: Start with a glass of water to take the edge off your hunger. add low calorie excitement to any plate of food. Each restaurant has its own style, ingredients, and dish composition. Although many soups are high in sodium, they are low in calories and fat, and can even provide an extra boost of protein. If you’re really craving it, try these healthier lo mein recipes that you can make at home. The starter soup is the key to managing portion control. “The rubbish we put into our stomachs should have killed most of us sitting here, years ago. 1. Now that you know the answer to "is Chinese food bad for you", here is a list of very unhealthy Chinese foods you should not be ordering when you next visit a Chinese restaurant. This post was published on the now-closed HuffPost Contributor platform. Not all Chinese food is created equal. Part of HuffPost News. If paired with brown rice, this could be a very modest lunch. Unhealthy Chinese Food to Avoid. 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